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GRAVELRIDGEBOY's Photo GRAVELRIDGEBOY SparkPoints: (0)
Fitness Minutes: (52,531)
Posts: 492
7/27/14 8:35 P

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It sounds like you have a good handle on what you need to do along with a partner (your mom) that you can keep each other in check. If you have any questions then feel free to ask them here, we might have an idea that you and your mom had not heard about yet.
Good luck

 Body Fat %: 13.0
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14.75
12.5
10.25
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SUSANJONES1's Photo SUSANJONES1 Posts: 25
7/27/14 7:27 P

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My name is Susan. I am starting to change some habits of mine. First, I am going to do some of the things that Mom does...measure food and count my calories and other vitamins. I have done it the past three days. Mom also gave me some other ideas on how she is loosing weight in her condition. She is taking cayenne pepper supplement and eat green beans daily. She can fit into some of her clothes she couldn't last year. Anyways, I am trying to stay to this diet of more healthy foods that I like and less "junk" food, and more exercise. I was told do it little by little. I am praying that I stay on this. What really got me to do this was that I can't hardly fit into any of my clothes, and when certain stresses come about I feel my chest work harder. I don't want to be a "heart" patient also and have the fear that I won't live long enough.

 current weight: 164.0 
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