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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,468)
Fitness Minutes: (8,868)
Posts: 204
4/24/19 8:34 A

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Congrats,

Yes it is a great program, and I completely understand about the pain reduction and feet not being swollen at the end of the day.



Dog Lover, Doxie Lover


 current weight: 231.2 
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227.75
208.5
189.25
170
OVATIONGIRL's Photo OVATIONGIRL Posts: 131
4/23/19 11:41 P

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Thanks. Down another 3 this week and having some great NSV's with reduction and pain and new this week, my feet are finally not swollen at the end of the day! I wish I had found this program sooner!

Sara O.

Goal Getters/BLC Bootcamp Challenge


 Pounds lost: 105.2 
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57.5
86.25
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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,468)
Fitness Minutes: (8,868)
Posts: 204
4/17/19 9:38 A

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Congrats that is great......

Dog Lover, Doxie Lover


 current weight: 231.2 
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227.75
208.5
189.25
170
OVATIONGIRL's Photo OVATIONGIRL Posts: 131
4/15/19 11:52 P

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I started Isagenix 4 weeks ago and am down 16 1/2 pounds. We started a SummerSlimdown Challenge today so I am back on Spark to track my food and exercise and was glad to find the shakes in the food tracker. I have about 100 pounds to go

Sara O.

Goal Getters/BLC Bootcamp Challenge


 Pounds lost: 105.2 
0
28.75
57.5
86.25
115
KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,468)
Fitness Minutes: (8,868)
Posts: 204
3/18/19 1:07 P

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Hi Gretchen,

How are you doing, and how is that puppy you got I hope well.. We just adopted a Golden Retriever Mix she is great.




Thanks for the encouraging words, and thanks for sharing what you do. Yes I also think for me it is best if I eat simple meals then I don't have to think about what to shop for or cook. And I also need to treat weight loss, as the most important thing in my life no matter what. While typing out that sentence its like a just had my aha moment.

Let's keep in touch.

Dog Lover, Doxie Lover


 current weight: 231.2 
247
227.75
208.5
189.25
170
GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (197,530)
Fitness Minutes: (342,938)
Posts: 414
3/18/19 12:49 P

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It's never too late to make a fresh start. I hope you'll find what you need to stay on the path no matter what.

I still have an Isagenix shake for breakfast and either a shake or a bar for a snack during the day. I eat simple meals and repeat them often so I don't have to think about what to shop for or what to cook.

I treat weight loss, fitness, health, and personal well being as the most important thing in my life no matter what. I seek every opportunity to be active and have given up hobbies and activities that are food related or sedentary.

Best wishes to you.

February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,468)
Fitness Minutes: (8,868)
Posts: 204
3/18/19 10:23 A

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Hi Everyone,

I know it has been awhile since I have posted anything, and apologize, that life got in the way.

Well here is my story I started doing Isagenix two years ago felt great when I was on it, but then life got in the way, and I also hit a plateau, and got very frustrated. There are several things going on with my health now and it is time again to start my eating healthy journey again, so I'm going to start with the Isagenix's again.

I'm posting this picture here to remind myself how good I felt on Isagenix after losing 25 pounds. I bought this sweat shirt two years ago when I took the picture, and cried when I fit into it. I tried wearing it this Christmas but could not. So it will be my reminder, and challenge to get into it again by this Christmas.

I would love to see how everyone else is making out with the Isagenix and there journey.

emoticon emoticon

Kay



Dog Lover, Doxie Lover


 current weight: 231.2 
247
227.75
208.5
189.25
170
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