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Walking Guide
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WARRIORGIRL9's Photo WARRIORGIRL9 Posts: 1,051
9/25/10 5:03 P

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strength training, walking around a local festival = 3.32 miles

For the warrior there is a weapon. Take�the sword of the Spirit, which is the word of God. Ephesians 6:17-18 NKJV

Places you can find me:
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HEATHER1969's Photo HEATHER1969 Posts: 2,763
9/25/10 12:04 P

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OOO, I love the 7-Day bootcamp workout plan... I am going to start this on Monday!

"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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GREENDRAGON3's Photo GREENDRAGON3 Posts: 156
9/21/10 4:16 P

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I biked to and from work around 40 mins and will be going to yoga class this evening. emoticon

The time has come the Walrus said to speak of many things, of shoes and ships and sealing wax...


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SLBLONDELL's Photo SLBLONDELL Posts: 121
9/20/10 10:37 P

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did my mile today!!! while waiting for daughters volleyball to start :) Felt good to use my time wisely :)

nobody can go back and start a new begining, but anyone can start today and make a new ending


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WARRIORGIRL9's Photo WARRIORGIRL9 Posts: 1,051
9/20/10 9:01 P

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Strength training and plenty of walking at work today

For the warrior there is a weapon. Take�the sword of the Spirit, which is the word of God. Ephesians 6:17-18 NKJV

Places you can find me:
personal:
https://www.facebook.com/janicerainw
ebster




 current weight: 213.8 
213.8
200.35
186.9
173.45
160
FITTERLIFE4ME's Photo FITTERLIFE4ME Posts: 1,744
9/20/10 7:00 P

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I went for a 30 min brisk walk today emoticon

~Kate~
WARRIORGIRL9's Photo WARRIORGIRL9 Posts: 1,051
9/17/10 7:02 P

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Did my strength training. changed it up a bit, added crunches. Oh yeah, I felt those. Walked 4.98 miles today. May add some stationary bike/ski machine later.


For the warrior there is a weapon. Take�the sword of the Spirit, which is the word of God. Ephesians 6:17-18 NKJV

Places you can find me:
personal:
https://www.facebook.com/janicerainw
ebster




 current weight: 213.8 
213.8
200.35
186.9
173.45
160
FITTERLIFE4ME's Photo FITTERLIFE4ME Posts: 1,744
9/16/10 12:13 P

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reply to this thread if you like with

your daily exercise! and if you are doing a spark people workout.
I did the challenge yesterday and I felt it straightaway which says a lot,lol

~Kate~
FITTERLIFE4ME's Photo FITTERLIFE4ME Posts: 1,744
9/15/10 11:58 A

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Is anyone up for the 7 day challenge with SP?


emoticon emoticon emoticon
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=189&page=2

spark people link


Day 1
Modified push-ups
Crunches
Forward lunges

Day 2
Bicep curl
Back extensions
Calf extensions
Jump rope Even if its difficult to get more than a couple in a row, thats OK. Like exercise in general, this takes practice to get use to.

Day 3
Rows with dumbbells
Reverse crunch
Leg raises

Day 4
Chest press with dumbbells
Dumbbell oblique
Hamstring flexion (requires Swiss ball)
Exercise bike Go at a moderate pace, hard enough that your heart rate goes up a little.

Day 5
Tricep kickback
Elbow to knee
Calf extensions

Day 6
Lateral deltoid raise
Plank hold
Body weight squats
Jump rope

Day 7
Pick your own!

Edited by: FITTERLIFE4ME at: 9/15/2010 (16:16)
~Kate~
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