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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
3/20/12 5:53 P

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emoticon Nikki - you've joined what I think is an awesome team so I'm very glad you found us! Interesting random facts about you - but I have to admit I've never heard of slam poetry! Probably just too old, haha! This is a great support group to help you deal with emotional eating and getting healthy will definitely improve your quality of life! Good luck on your journey and just take baby steps, changing one or two things at a time instead of trying to do everything at once. That's the way to create a healthy lifestyle that will stay with you rather than a rapid weight loss diet followed by rapid weight gain, which is the inevitable result. Changing your lifestyle might be slower to show up on the scale but will be PERMANENT and you deserve that!
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Lynda in Orange County, So Calif

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God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
COLESTYLES's Photo COLESTYLES Posts: 1
3/20/12 1:37 P

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Name: Nikki

Location: Western NY

Date Joined SP: 3/20/12

Goal Weight: 135lbs

Goal Weight Loss: 150lbs

Overall Goal: Stop emotional eating; stop allowing weight to determine quality of life

2 Random, Fun Facts about You:
1) I lived in AK for 3yrs

2) I love participating in slam poetry

Anything else you want to share: I am 30 years old, single, childless... Considering a dog within the next few yrs:-) I'm super happy to be joining Spark People.

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