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LINDA719's Photo LINDA719 SparkPoints: (48,334)
Fitness Minutes: (19,824)
Posts: 2,115
10/19/19 1:42 P

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Not yet... emoticon

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LINDA719's Photo LINDA719 SparkPoints: (48,334)
Fitness Minutes: (19,824)
Posts: 2,115
7/15/19 4:37 P

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Yes!!!... emoticon ... emoticon

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
5/13/18 11:10 P

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emoticon 70 Minutes {12.16 Miles} on the Exercise Bike




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,684
5/8/17 8:19 P

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emoticon I Did!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,538
4/5/17 9:33 A

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,538
3/13/17 10:17 A

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emoticon

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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 7,538
3/9/17 9:45 A

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LJCANNON's Photo LJCANNON Posts: 38,684
3/1/17 1:01 A

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emoticon

Edited by: LJCANNON at: 3/1/2017 (01:01)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,684
2/28/17 5:31 A

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emoticon Yesterday
17,130 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
2/17/17 12:31 A

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emoticon Yesterday
12,936 Steps




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
2/13/17 11:37 P

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emoticon 11,949 Steps so far today




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
2/5/17 6:55 P

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emoticon 18,260 Steps Yesterday




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
2/4/17 10:56 A

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emoticon 16,375 Steps Yesterday




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,684
11/2/16 11:32 P

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emoticon A bit over 14,000 Steps per FitBit.
emoticon SPAT Tracker is showing accurate Workout Minutes, but No Steps :-(

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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CD12228444 Posts: 27,909
10/29/16 11:46 A

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7000 FOR NOW

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
10/28/16 12:25 P

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emoticon Thursday
16,238 Steps




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,684
10/27/16 11:48 P

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emoticon Wednesday
17,861 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,307
10/23/16 2:00 P

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emoticon October 22
15,379 Steps




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,684
10/19/16 10:41 A

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emoticon October 18, Tuesday
16,858 Steps, including a 40 Minute Recumbent Bike Ride

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,684
10/18/16 12:33 A

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emoticon My Goal is 14,000 Steps a day (98,000 Steps a Week). I chose that number because that is the Average Number of Steps Amish Women (self described 'Housewives') took in a Typical Day.
emoticon Sunday, October 16 = 14,989 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,684
10/17/16 8:15 A

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emoticon Set a Goal for your Daily /Weekly Steps. Keep track of them here.
emoticon At the end of the week, let me know if you met your Goal and I will send you a Team Goodie (until I run out!).

Edited by: LJCANNON at: 2/14/2017 (00:00)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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