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CTUPTON's Photo CTUPTON SparkPoints: (212,340)
Fitness Minutes: (39,950)
Posts: 16,468
10/7/15 3:42 P

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I am trying to use the spark diabetes suggested meals. Does anyone use that plan?

My husband is recently diagnosed diabetic and he had a stroke in 2006. I am his caregiver.

Our daughter (age 33) is now pre-diabetic and counting carbs with an iphone app.

we live in Connecticut. I love sparkpeople.com and have even met some members. SP is my major support system now for 8 years.--maybe more.

Nice to meet you. chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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