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TAMIK1964's Photo TAMIK1964 SparkPoints: (0)
Fitness Minutes: (9,011)
Posts: 600
5/22/11 2:42 P

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Welcome Carol :) My advice would be to set some goals, follow the trackers and stay active here on SP. It is chock full of inspiration!

Tami

If it is to be it is up to me.


 Pounds lost: 53.7 
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SELMED's Photo SELMED SparkPoints: (0)
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5/22/11 12:43 P

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emoticon to the team and just stay positive about yourself and you will the results coming. Follow the programme the way it is designed emoticon , emoticon

 Pounds lost: 0.0 
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MISTYKAY2's Photo MISTYKAY2 SparkPoints: (0)
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Posts: 35
5/20/11 1:33 P

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you can do it just stay positive :)

 Pounds lost: 9.5 
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CAROLSBOX SparkPoints: (0)
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5/20/11 11:40 A

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Hello all! My name is carol and I'm new to spark people.com. I've been struggling with weight for a few years now and hopefully with the help of everyone we can all reach our goals! If anyone has anyy advice at all, please reach out and help! Good luck to everyone!

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