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CD13892556 Posts: 4,163
2/20/14 3:45 P

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emoticon I am new to the team this week also, but not new to SP. emoticon My whole family is working on being healthy , and I hope to find some great ideas here. Feel free to visit my Spark Page and friend me.

2/20/14 8:54 A

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Welcome to the challenge! As you work through the action steps in each week's email, hopefully you'll find some tips to improve the health of you and your family. If you have any questions, let us know.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
CD14579836 SparkPoints: (711)
Fitness Minutes: (40)
Posts: 9
2/20/14 7:25 A

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I am a 32 year old mom of two! I want to be an example to my sons about a healthy way to live your life! Diabetes, heart disease, and strokes are what awaits females in my family if we are not careful of our lifestyles. I have also suffered from depression for twenty years and my youngest son was just diagnosed with major depression. That was the wake up call for me that my family needed a serious life style change and asap. Any help would be greatly appreciated!!!!!!

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