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NFLATTE's Photo NFLATTE Posts: 9,742
1/13/14 5:34 A

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 Pounds lost: 37.0 
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WELDER43's Photo WELDER43 Posts: 15,647
1/5/14 2:54 P

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Edited by: WELDER43 at: 1/5/2014 (14:54)
 current weight: 133.0 
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TURTLE69's Photo TURTLE69 Posts: 56,286
1/4/14 8:22 A

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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CD10828311 Posts: 5,271
1/1/14 12:10 A

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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (164,077)
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12/31/13 11:23 P

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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (158,258)
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12/31/13 9:09 P

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Welcome friend.



 current weight: 164.5 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
12/31/13 2:57 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JEZEBEL2880's Photo JEZEBEL2880 Posts: 1,023
12/31/13 12:24 P

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SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!



CD9394210 SparkPoints: (0)
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12/31/13 7:57 A

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Hi and welcome to the team! emoticon emoticon

TWEETYKC00's Photo TWEETYKC00 Posts: 167,894
12/31/13 7:49 A

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Hi Katie, welcome!

 Pounds lost: 104.7 
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CELEST's Photo CELEST Posts: 7,219
12/31/13 7:35 A

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Good to meet you Katy. One thing for sure is if you eat raw veggies....its hard to overeat. I havent heard anyone overeat on a whole cabbage. lol. My suggestion is keep loads of raw fresh veggies around and a bowl of fresh fruit. Each time you feel the munchies coming along, start with a glass of hot tea or cold water and then reach for the fruit.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
12/31/13 4:49 A

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Hello Katie and welcome to the team! Best wishes in the New Year 2014 and on this journey. I am a maintainer and have lost 43 pounds. I am glad you joined. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
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KATIE100 Posts: 361
12/31/13 1:40 A

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Hello Everyone,
So, I'm another emotional eater looking for help and support on my weight loss journey. I am 51 years old, a returning student, and an empty-nester. I was happy to see this team as I mostly eat out of boredom or when I am stressed. I know you all will understand this struggle and give me the encouragement I need to stay focused!
I'm looking forward to "meeting" all of you.
Katie

"Keep on, keepin' on."




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