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1DRWOMAN's Photo 1DRWOMAN Posts: 2,167
7/18/13 1:26 A

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Hi Gacy!
Welcome to Sparkpeople and congratulations on your new journey to be healthy fit and strong! You won't always be a couch potato just because you are now...LOL Trust me. I love the couch and all activities that surround it...but I also know I HAVE to move a certain amount as well. :) find the balance and REWARD yourself with couch time once you've done the work! Eat more stuff that comes from the ground than a package, drink your water, eat within your targets, and sleep well! :) You can do it! Diets will ALWAYS fail you! This is NOT a diet! This is learning how to eat the rest of your life! SO...if you WANT it to work it will! Be honest with SP and it will be honest with you!.
Please holler if you need anything! You're gonna rock this!

Happiness is a choice! Live with Passion!

WHAT YOU EAT IN PRIVATE SHOWS IN PUBLIC - Mary J Blige

Things come to those who wait, but only the things left by those who hustle- Abraham Lincoln, U.S. President

"There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith

Www.pattywunder.scentsy.co.nz


 Pounds lost: 4.5 
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12.625
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37.875
50.5
SILVER1369's Photo SILVER1369 Posts: 21,944
7/6/13 3:06 A

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Hi and emoticon to Spark People and the team! We are very glad that you have joined in with us. You need to take it day by day and step by step. Once you get up and start exercising you will see and feel a difference. You will have alot more energy.This is more of a journey than a diet. emoticon

GALEYSUNSHINE SparkPoints: (18)
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7/5/13 7:46 P

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Hi I'm Gacy,
I'm new to Sparks. I am desperate to lose weight. I've tried numerous diets in the pass and I've had very little success with weight loss. I am hoping joining sparks will help. I am not a great one for exercise and can be a bit of a couch potato . I'm trying to change that lifestyle. Hope to learn from the the Sparks family on how to do that..

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