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KVD08844's Photo KVD08844 Posts: 923
12/22/15 10:56 A

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Thanks, making progress....Physical last night and Doctor was satisfied with progress from last year. Will continue to tweak diet. However, I think I weighted more than your current weight at birth!

Ken (Rowdy Rebels ML)


Total SparkPoints: 93,747
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,133
12/20/15 9:04 A

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Hello Ken and welcome to the team. We're happy to have you on board.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
12/20/15 3:54 A

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Hey, Ken! Always great to see another Ken on 50+ Males. Stick with the Nutrition Tracker. Check into the Forums daily at least for a while and you'll find SparkPeople will serve you well. Share your agonies and ecstasies in your SparkBlog. Get to know us and let us get to know you by opening your SparkPage to us--you'll find you get lots of support. Patrick is Team Leader Par Excellence and there are lots of really Good Guys here ready to help you stick to the straight and narrow.

 current weight: 181.5 
181.5
173.125
164.75
156.375
148
PLMITCH's Photo PLMITCH Posts: 15,281
12/19/15 4:09 P

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Welcome Ken. Just being here is a step in the right direction. As Steve said so well, making that change to healthy eating is key. One of the topics I contribute to regularly (as do many of the other men) is the "What did you have for breakfast". Besides being the most important meal of the day, having some variety is important. Take a look at some of the posts.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


384 Maintenance Weeks
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SRWYLIE's Photo SRWYLIE Posts: 13,519
12/19/15 12:04 P

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Hi Ken - welcome to the team! SparkPeople is a great place to get lots of good information to help you reach your goals. I've lost 45 pounds by following this program. It really works. You can learn to enjoy healthy food!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


270 Maintenance Weeks
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RHOOK20047's Photo RHOOK20047 Posts: 38,246
12/19/15 10:10 A

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Welcome to the team Ken!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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340.25
293.5
246.75
200
PAULOBRY's Photo PAULOBRY Posts: 2,037
12/19/15 9:48 A

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welcome Ken



 Body Fat %: 19.0
20
18.75
17.5
16.25
15
JUSTLYLE's Photo JUSTLYLE SparkPoints: (190,658)
Fitness Minutes: (92,181)
Posts: 3,675
12/19/15 9:42 A

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Welcome Ken to the 50+ male team, we are all here for the same support. The Old Farmer, Skeeter

Just Lyle[Skeeter]


 current weight: 230.0 
232
225.25
218.5
211.75
205
KVD08844's Photo KVD08844 Posts: 923
12/19/15 9:22 A

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Name is Ken, live in North Central NJ. 56 years old. Need to lose some poundage, aiming for 10 on way to 25. So 10 by April 1 sounds reasonable, right? Am doing the 5K walk/jog challenge, but actually keep working on the treadmill at Planet Fitness until I do at least 5K or, like yesterday, 5M.

Main problem is I like to eat, and always have. And not the healthy stuff!

Looking forward to sharing workouts and progress with you.

Ken

Ken (Rowdy Rebels ML)


Total SparkPoints: 93,747
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
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