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KIMMIGONZ11's Photo KIMMIGONZ11 SparkPoints: (13,043)
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Posts: 19
3/8/19 3:17 P

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It's Friday!

The temperature is above freezing!

Having dinner with some friends tonight

Just Keep Swimming!


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PACEKA1's Photo PACEKA1 SparkPoints: (482,956)
Fitness Minutes: (171,340)
Posts: 11,888
3/8/19 9:28 A

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30 degrees today

sunshine

time with my DH this afternoon

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,708
3/7/19 11:56 P

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Laughter

Friends

My car heater is awesome!!! It was 6 this morning as I got ready for work with the wind chill of -4

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 169.8 
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KAIMANA927's Photo KAIMANA927 Posts: 3,322
3/7/19 9:58 P

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Took a drive up the mountain for brunch with my sweetie

One of my orchids has two fresh blooms

I have no school chores hanging over my head.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 317,307
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349,999
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JACRBUNCH's Photo JACRBUNCH Posts: 9,842
3/7/19 9:16 P

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My son made it home safely from college
the sun was shining today
I spent a good day with my family

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six Level 18 Red Admiral
week seven Level 19 Queen
week eight
week nine
week ten


 current weight: 198.8 
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KHALL911's Photo KHALL911 SparkPoints: (5,514)
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3/7/19 7:49 P

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I have a warm bed to sleep in, two fur babies that love me and a DH that thinks I'm amazing right now.

Well done is better than well said.

Kari from Washington PST (Pacific Standard Time) www.poetbay.com/poetHome.php?writerI
d=1266


 current weight: 355.0 
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CMFARRELL36's Photo CMFARRELL36 Posts: 16,936
3/7/19 6:29 P

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1. Headache went away for a while.

2. I found some energy *and* got up off the chair and used it!!!

3. Did some catch-up with a few different things :)

Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 08 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 20 - Purple Emperor


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 266.0 
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GOLFGMA's Photo GOLFGMA Posts: 33,760
3/7/19 6:58 A

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Golf Tournament day

Lunch with friend

Afternoon outing

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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KAIMANA927's Photo KAIMANA927 Posts: 3,322
3/6/19 6:41 P

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Finished grading assignments for today.

Had breakfast out with my SO! emoticon

Double latte by the ocean!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 317,307
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,708
3/6/19 6:21 P

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Sun

Heat works very well at home and lol especially happy it does in my car!! It was 11 F this AM with the wind chill at zero.

Friends and more friends

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 169.8 
288
249.75
211.5
173.25
135
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,060
3/6/19 10:53 A

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Packed a healthy lunch
Sun is shining again!! That's a real plus
Spark friends

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (109,301)
Fitness Minutes: (38,280)
Posts: 6,779
3/6/19 9:33 A

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I got a decent night sleep
Remembered my gym clothes for my lunch break
Hubby got home from work trip early

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,829
3/6/19 5:54 A

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A traveling day
Got up on time
Feeling good

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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PACEKA1's Photo PACEKA1 SparkPoints: (482,956)
Fitness Minutes: (171,340)
Posts: 11,888
3/5/19 9:52 P

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It didn't snow today

We met with our small group tonight

My husband picked up dinner on his way home so I didn't have to cook

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
0
10.5
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31.5
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YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 628
3/5/19 5:37 P

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I took a long walk and was a tourist in my own city
I subscribed to a pilates class
I exercised

Fran
IAMNOT61's Photo IAMNOT61 Posts: 8,243
3/5/19 5:29 P

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DH did the dishes from last night before work this morning.

Baby Mia is eight weeks old today and she had a good second day in my care while her mother worked.

The temperature is currently above zero!

Betsy

Central Standard Time USA


 Pounds lost: 4.2 
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CD24212816 SparkPoints: (13,678)
Fitness Minutes: (4,409)
Posts: 1,457
3/5/19 2:35 P

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the doctor is going to take care of my eye

work wasn't too over-stressing today

my work day will be over in about 15 minutes


KAIMANA927's Photo KAIMANA927 Posts: 3,322
3/5/19 12:08 P

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My cat sleeping on my lap

My S.O. comes for a 5-day visit this afternoon. emoticon

Candles for early morning meditation

Edited by: KAIMANA927 at: 3/5/2019 (12:11)
ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 317,307
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,829
3/5/19 6:33 A

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Getting up on time
Bible reading
Prayer

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
3/5/19 2:44 A

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A true Friend on SP

Being able to share myself

No judgments

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (271,517)
Fitness Minutes: (212,252)
Posts: 8,199
3/4/19 9:33 P

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Sunshine
Getting all the things done
Hubby & I are loving each other & enjoying retirement

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
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NANCYPAULINE's Photo NANCYPAULINE Posts: 3,492
3/4/19 6:31 P

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1. Sunshine after cloudy, rainy days
2. My invitation to the Spring Challenge
3. My husband emoticon

NancyPauline
Mountain Time Zone

"In it for the long run."
"You don't stop running because you get old; you get older because you stop running."
Walkers, Runners, Joggers, and Gadgeteers Team


 current weight: 155.0 
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LONGLEANNLANKY's Photo LONGLEANNLANKY Posts: 2,168
3/4/19 4:49 P

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I’m over my stomach bug emoticon
My daughter had a nice baby shower, even if I missed because I got sick emoticon
A new baby will join our family emoticon

 current weight: 177.0 
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YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 628
3/4/19 4:05 P

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Getting some bureaucratic things done!
Playing with the cat
Meditating

Fran
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,060
3/4/19 11:41 A

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We didn't get as much snow as they had in the forecast
The sun is shining which makes it a great day
I'm off work today with my GD!

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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KAIMANA927's Photo KAIMANA927 Posts: 3,322
3/4/19 11:41 A

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Beautiful sunrise!

Coffee!

Quietness of a cat eating

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 317,307
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,724
3/4/19 11:15 A

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The sun is out not warm but its out
ate healthy yesterday day 1 of my streak of no silly eating
no new snow yet


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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APPLEPIEAPPLE's Photo APPLEPIEAPPLE Posts: 1,343
3/4/19 9:01 A

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Spring is coming.

I am healthy.

I am enjoying life.

Donna, Time EST


 current weight: 179.5 
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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
3/4/19 7:56 A

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A warm house

A hot breakfast

A hot shower

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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WINACHST's Photo WINACHST Posts: 2,614
3/4/19 7:37 A

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A restful night
A warm house
Another day of God's grace

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 4.4 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,829
3/4/19 6:37 A

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The noise we heard in the middle of the night wasn't a break in
A great weekend seeing the family
A new week to get things done

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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KATIE5668's Photo KATIE5668 Posts: 12,205
3/3/19 11:11 P

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No frozen pipes

My son coming over to feed for me this AM

A warm fire to sit by thru the chilly day

Katie5668

SPARKTASTIC SUMMER SLIMDOWN 2020
2020 Summer 5% Challenge Community
2020 Summer 5% Challenge Community-Spirited Under Dawgs

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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JOANN25's Photo JOANN25 Posts: 4,484
3/3/19 11:08 P

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My 3 things to be happy about today 3/2/19:

1. Great church service with lots of humor when the lights went out for the entire service, meeting and finance meeting after church.

2. Made a good dent in income tax preparation (Be glad when I can say it is done)

3. Spoke to both my kids on the phone (Always a treat)

Jo Ann


 current weight: 138.1 
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PEGGY-BEE's Photo PEGGY-BEE Posts: 17,007
3/3/19 10:29 P

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.everything I wrote disappeared

Edited by: PEGGY-BEE at: 3/3/2019 (22:31)
Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

KAIMANA927's Photo KAIMANA927 Posts: 3,322
3/3/19 10:19 P

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Another day in Paradise!

Some rain this past week to help keep us in foliage.

Happy to be alive and well!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 317,307
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,724
3/3/19 7:06 P

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The sun has been out most of the day not warm 15 degrees but it out and blue skies
no new snow to shovel
found my spark and inside exercise done


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
3/3/19 6:59 P

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Spring 5%
Last day in Angel Fire
Heading to Sedona tomorrow

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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3VEGGIES's Photo 3VEGGIES Posts: 6,854
3/3/19 4:46 P

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Spring 5% --I'm ready.

Road biking in the snow. Got 12 of 125 miles in today!

Any day off work is a great day!

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 45,829
3/3/19 4:09 P

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1. How awesome, we're all thankful and happy to be in the Spring 5% Challenge.

2. I made a new friend at the Gym and she taught me about the crunch machine.

3. I think the rain has let up and I can actually walk the dog After taking a nap!

Edited by: RAYLINSTEPHENS at: 3/3/2019 (16:11)
Linda
Central Time Zone
page 39 in The Spark

I didn't "make it happen" the first time, I "made it happen" the last time!



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GRANDP's Photo GRANDP Posts: 13,045
3/3/19 3:56 P

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1. Looking forward to the Spring Challenge
2. It's not raining and we have no snow or ice
3. I have friends that care about me

Peggy
Central Time Zone




Total SparkPoints: 219,603
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LIZZY1023's Photo LIZZY1023 Posts: 132
3/3/19 2:45 P

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1) great running day today- almost 3 miles, lovely weather
2) starting strength training today and did not die!
3) my breakfast was delicious- 1 egg, 1 toast,coffee

 current weight: 149.0 
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MOMMY445's Photo MOMMY445 SparkPoints: (725,128)
Fitness Minutes: (296,081)
Posts: 31,248
3/3/19 2:22 P
Online Now  • ))
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1. I am excited for the Spring Challenge to begin.
2. I have so much support from my family and friends.
3. My daughter is doing well in school and is very happy.

 August Minutes: 600
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,796
3/3/19 12:19 P

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1~ I am excited for the Spring Challenge to begin.

2~ My family is the best support.

3~ My Aunt is almost recovered from her fall 5 months ago.

Edited by: LOVELYSPIRIT16 at: 3/3/2019 (12:21)
My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 391.2 
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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
3/3/19 10:49 A

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emoticon This is the Lordís Day. I will rejoice and be glad.
emoticon My chronic migraines are becoming fewer every day, thanks to Infrared Light Therapy.
emoticon My incredibly supportive DH.

Edited by: HEALTHYGRAMMY49 at: 3/3/2019 (10:50)
Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,356
3/3/19 9:22 A

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I woke up
I am of sound mind (mostly)
I am able to do for myself with God's Grace.

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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NANCYPAT1's Photo NANCYPAT1 Posts: 74,318
3/3/19 8:30 A

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My internet is working again!
I have a new Kindle to replace mine that died last week.
My heat is working and snow is predicted.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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CATE195's Photo CATE195 Posts: 10,800
3/3/19 8:24 A

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Can visit my Mom
Time with my husband each afternoon
The ability to cook and the utensils I need to do it

Cathy
Harwichport, MA
Eastern Standard Time


Co-Leader New England Patriots Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10871


Co-Leader Cape Cod Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 143.8 
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SUMMER33's Photo SUMMER33 Posts: 2,377
3/3/19 8:16 A

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Sunshine..(even if its cold..).can be walking outside longer days coming
church
visit with mom


 Pounds lost: 6.0 
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JERICHO1991's Photo JERICHO1991 SparkPoints: (471,956)
Fitness Minutes: (243,792)
Posts: 11,414
3/3/19 8:07 A

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peaceful rest
increasing light outside
purpose for living

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 August Minutes: 370
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KALISWALKER's Photo KALISWALKER Posts: 24,125
2/28/19 11:49 A

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feeling better
will see my friends
last class tonight

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
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