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Walking Guide
Group photo
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NECDOO's Photo NECDOO Posts: 1,144
3/18/19 7:56 P

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We had a good workout.
I got a massage. I love those.
I stayed focused on my healthy eating plan.

Necdoo (Eastern Time zone)
5% Summer Challenge:
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 5.8 
0
9.25
18.5
27.75
37
NECDOO's Photo NECDOO Posts: 1,144
3/18/19 7:54 P

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Thank you! Crazy driver in the tunnel passing and switching lanes caused a huge accident. Then her ambulance was in an accident on the way to the hospital. She had a rough afternoon-evening. Her chest is all black and blue from the air bag. The driver has a sprained ankle and the car is in the shop but its all good because they are both safe and over all fine. emoticon

Necdoo (Eastern Time zone)
5% Summer Challenge:
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 5.8 
0
9.25
18.5
27.75
37
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/18/19 1:26 P

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It's spring break - even though I have papers to grade!

Wonderful aroma and taste of good coffee!

Friends to ease me through the rough patches!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/18/19 12:30 P

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My son made it back to school safely

The sun is shining

I am getting a lot of things done on my to do list.

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
3VEGGIES's Photo 3VEGGIES Posts: 6,806
3/18/19 11:53 A

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Veggies
Morning pre-dawn walk outside listening to birds waking up
Yoga practice to get my body to wake up

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
KALISWALKER's Photo KALISWALKER Posts: 24,099
3/18/19 11:28 A

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had fun at the birthday party
sun is shining
kids on spring break

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
242
219
196
173
150
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (52,686)
Fitness Minutes: (83,904)
Posts: 2,539
3/18/19 10:40 A

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@NECDOO So happy that your daughter is ok.

1. Not so happy to be back at work...BUT, it means the gym is opening. I'm so ready to LIFT.
2. I only have to cook for 2 people tonight
3. My inbox isn't overflowing...even after spring break.

"Baby steps are still STEPS!"
"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC43? - Minion Cadet Squad


 Pounds lost: 64.6 
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25
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BEVPRESLEY's Photo BEVPRESLEY Posts: 22,067
3/17/19 11:59 P

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NECDOO, glad your daughter is all right.

Lovely pot luck lunch at church
Got to sew this afternoon
Nice walk with DH when he got home

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 2.0 
0
2.5
5
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10
NECDOO's Photo NECDOO Posts: 1,144
3/17/19 7:10 P

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1. My daughter was in a car accident and she is all right!!
2. We had a great workout.
3. I did some online training and it was interesting.

Necdoo (Eastern Time zone)
5% Summer Challenge:
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 5.8 
0
9.25
18.5
27.75
37
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (52,686)
Fitness Minutes: (83,904)
Posts: 2,539
3/17/19 6:04 P

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1. I made it to the 5% challenge
2. It's another nice day which means another great walk
3. I'm still going strong with all my changes for 2019!

"Baby steps are still STEPS!"
"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC43? - Minion Cadet Squad


 Pounds lost: 64.6 
0
25
50
75
100
KALISWALKER's Photo KALISWALKER Posts: 24,099
3/17/19 4:37 P

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family dinner out tonight
sun is shining
getting better

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
242
219
196
173
150
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/17/19 11:18 A

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Sun is shining
Ready for parent teacher conferences next week
Watching Crimes of Grindelwald with my daughter

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (70,304)
Fitness Minutes: (141,467)
Posts: 1,286
3/17/19 7:46 A

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Daughter came home for the weekend
Returned to SparkPeople just in time for Spring Challenge
Woke up without a headache

"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 219.6 
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CKSMITH385's Photo CKSMITH385 Posts: 2,530
3/16/19 6:06 P

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Gorgeous day outside, went for a long walk
Caught up with a friend
Being active and good nutrition decisions


Carolyn
Scarlet Dragons, 2020 Winter BL
Rowdy Rebels, 2020 Winter 5%
Mountain Time
"Be the attitude you want to be around." (Tim DeTillis)
"I judged what I knew about me by what I didn't know about them.) Perception ((Jim Hancock)


 current weight: 155.5 
161
153.25
145.5
137.75
130
KALISWALKER's Photo KALISWALKER Posts: 24,099
3/16/19 5:23 P

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had lunch on the deck
went to kid's soccer game
still nutrition tracking


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
242
219
196
173
150
BITEMENCO's Photo BITEMENCO Posts: 4,014
3/16/19 1:52 P

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1. The pussy willows are out.

2. The geese are back!

3. The snow is finally melting!!

Cori
Central Alberta/Mountain Daylight Time (EDT - 2hrs)


"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown Jr.


 Pounds lost: 20.0 
0
34.9
69.8
104.7
139.6
3VEGGIES's Photo 3VEGGIES Posts: 6,806
3/16/19 1:51 P

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Identified more stuff to recycle, donate, dispose of! emoticon

A walk with a girlfriend and the dogs. emoticon

A weekend to do whatever I want, as DH is away.



Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/16/19 1:30 P

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The sun is shining

I feel rested

My entire family will be at dinner tonight

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/16/19 1:12 P

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I'm fully prepared for the speech I'm giving at 11.

It's another beautiful day in Paradise!

COFFEE!!
emoticon

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,796
3/16/19 11:10 A

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The week is almost over (rough week)
I am making a nice dinner tonight
My family loves me.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 391.2 
397
380.25
363.5
346.75
330
SHEILA084's Photo SHEILA084 SparkPoints: (17,592)
Fitness Minutes: (30,957)
Posts: 737
3/16/19 10:56 A

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I am back
Haven't gained snce I left
Am alive

I know I can do this, and I know we can all do this as long as we are willing to try.


 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
KALISWALKER's Photo KALISWALKER Posts: 24,099
3/16/19 12:39 A

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relaxing afternoon
early to bed tonight
weekend is here!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
242
219
196
173
150
YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 610
3/15/19 5:14 P

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I cooked the most delicious and healthy dinner tonight
German class
Relaxing on the couch (hearing the howling wind outside makes it even more comfy)

Fran
BITEMENCO's Photo BITEMENCO Posts: 4,014
3/15/19 1:02 P

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1. I didn't get hit by a bus this morning (it was a close call!)

2. Hubby was able to avoid a head on collision last night.

3. The sun is shining, and it's almost gardening season!

Cori
Central Alberta/Mountain Daylight Time (EDT - 2hrs)


"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown Jr.


 Pounds lost: 20.0 
0
34.9
69.8
104.7
139.6
KALISWALKER's Photo KALISWALKER Posts: 24,099
3/15/19 11:04 A

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I am feeling better
Fun this weekend
Need to shop for smaller clothes


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.0 
242
219
196
173
150
CLAYMACT's Photo CLAYMACT Posts: 2,317
3/15/19 10:47 A

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I'm 90% prepared for the weekend already.

I had beautiful weather for a 30 minute walk.

I have an amazing wife.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


 July Minutes: 0
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375
750
1125
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GOLFGMA's Photo GOLFGMA Posts: 33,413
3/15/19 9:09 A

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TGIF

Sunshine tomorrow

Me time today

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,563
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JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/14/19 1:08 P

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The sun is out and melting the snow

My daughter's play still is happening tonight despite school being canceled due to the snow

I lost a pound


There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/14/19 12:43 P

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Beautiful sunrise over the ocean.

Don't have to go to my school office today.

One of my orchids is blooming.


ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 610
3/12/19 5:59 P

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First Pilates class
My cat
A new project starting

Fran
CLAYMACT's Photo CLAYMACT Posts: 2,317
3/12/19 4:23 P

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I'm alive.
I'm healthy.
I'm getting healthier!

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


 July Minutes: 0
0
375
750
1125
1500
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/12/19 12:54 P

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This is the last week before Spring Break

Had a great meeting with my trainer yesterday.

A cat sleeping on my lap while I work!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
PACEKA1's Photo PACEKA1 Posts: 11,685
3/12/19 11:40 A

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We might miss today's rain

It's going to be above freezing today

I have time to read this afternoon



Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.2 
0
10.5
21
31.5
42
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,032
3/12/19 10:33 A

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1. Work part time for wonderful people - full benefits
2. I'm in good health
3. No snow in the forecast!

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
JENGRAMMER's Photo JENGRAMMER Posts: 6,819
3/11/19 8:55 P

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1. Happy home and family--all are living a good life and happy people who get along well together 3 adult 'children' and spouses, 5 grandchildren, and 4 great grands plus one in the oven due to enter the scene in a month.

2. Comfortable, warm home with loving husband in our retirement years and we 'get-along' extremely well.

3. A great church with wonderful people who greet us with warmth and love every time we gather together for services.

God is/has been good to us and I am grateful to Him for what we have in our retirement years. We have all we 'need' and then a little more. Our car is not new, but runs well, our home is modest but very adequate for our needs, our 'children' are very 'close' to us---who could ask for anything more?

GOD IS GOOD--ALL OF THE TIME emoticon

Jeanette
Just call me JEN
from Charlotte, NC - EST


**
I LOVE to laugh and have good clean fun.
"I can do ALL things through Christ who strengthens me". from the Bible Philippians 4:13
www.fightingcancerinc.org



 current weight: 171.0 
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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (269,764)
Fitness Minutes: (211,112)
Posts: 8,173
3/11/19 4:32 P

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***Beginning of window project looking good!
***Surprise visit from nephew this morning
***Thankful for comfy home

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
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196.25
187.5
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170
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,032
3/11/19 12:09 P

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Good report at the doctor's
I have a delicious cup of coffee!! (Now that's always something that makes me happy) emoticon
My grandchildren

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
PACEKA1's Photo PACEKA1 Posts: 11,685
3/11/19 12:06 P

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Sunshine and warmer temps

No commitments for the day

Time for reading

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.2 
0
10.5
21
31.5
42
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/11/19 11:12 A

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Appointment with my trainer today!

Lunch planned with a friend.

Beautiful sunset at the beach last night.



ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 610
3/10/19 6:28 P

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Yoga practice
Nice, cosy and relaxing weekend
Home-made pizza

Fran
KAIMANA927's Photo KAIMANA927 Posts: 3,214
3/10/19 6:16 P

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Good church service this morning.

Date with an old friend to watch the sunset on the beach this evening.

Only one more week before Spring Break!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 313,244
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
PACEKA1's Photo PACEKA1 Posts: 11,685
3/10/19 3:12 P

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Sun is shining

Jakey's parents have picked him up (it's so quiet now)

Nothing specific to do the rest of the day.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.2 
0
10.5
21
31.5
42
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,290
3/10/19 2:42 P

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emoticon

emoticon

emoticon

Hmmm recurring the,? Yup emoticon emoticon !!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/10/19 11:36 A

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The sun is out and we are supposed to be in the high 40s today
Last day of Girl Scout Cookie sales
My husband made me breakfast

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
BLESSOME's Photo BLESSOME Posts: 4,415
3/10/19 10:26 A

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Woke up.
Should stay over freezing today.
Only have 2 more categories of paperwork to get through.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 581.0 
581
568.75
556.5
544.25
532
GOLFGMA's Photo GOLFGMA Posts: 33,413
3/10/19 6:32 A

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Worship this morning
Rest this afternoon
Family outing this PM

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,563
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JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/9/19 11:49 A

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GS cookie sale ends tomorrow (I'm the cookie mom)
Getting to catch up on housework today
The sun is shining

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
203
196.75
190.5
184.25
178
PACEKA1's Photo PACEKA1 Posts: 11,685
3/9/19 11:32 A

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Jake is coming for an overnight visit

No snow..... yet

Vegetable Soup (already made) for dinner

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.2 
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10.5
21
31.5
42
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,290
3/8/19 10:20 P

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Got above freezing

Got odd cleaning done looks great!!

Was encouraged to do exercise by a teammates post!!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
JACRBUNCH's Photo JACRBUNCH Posts: 9,745
3/8/19 3:19 P

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The sun is out!

I got three big items off of my to do list!

It's the Friday!



There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five Level 8 Silvery Blue
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
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196.75
190.5
184.25
178

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