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Walking Guide
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,283
12/23/19 12:57 P

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dishes done
bed all new
laundry done

Fluffy in SC

EST


 current weight: 189.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
12/9/19 2:22 P

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lots fit on the clothes line
hubby is making it home to take daughter to rehearsal
got to walk before rain got too bad

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
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160.55
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
12/9/19 8:24 A

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Going to meet my new therapist today

My DD's are behaving well and did great this morning

FIL is helping me with some issues with Aunt

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
12/8/19 6:42 P

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good performance at nursing home
daughter got into area band
not snowing

Edited by: MARYPHONE at: 12/8/2019 (18:43)
Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
12/7/19 7:43 A

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I can drive again! (could not for the longest because of possible seizures!!)

I have some new sewing projects to do!

I have a new Echo Dot in the kitchen so I can listen to music while I cook/bake/clean again!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
12/4/19 12:04 P

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that's great your dog can help you like that...

cooked meatballs before they went bad
little warmer than yesterday
ice is off my car

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
12/4/19 1:45 A

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Going to be starting my next sewing project (sewing makes me happy): circle skirts

My dog is alerting more to my migraines and yesterday made sure I stayed in bed and didn't get up too fast when I had one, she is doing so good! (Migraine is finally gone!)

I had a great time at Thanksgiving, but am so glad to be home!! Now to get the cigarette smell out of everything!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/30/19 10:33 A

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got out of the 180s
sun is shining
hubby hasn't left for trip yet-leaves tomorrow

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/30/19 7:41 A

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2 complete days of home and rest
only 4 hours working today
finished Christmas decorations outside

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/29/19 6:43 P

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pretty good weather for parade
safe trip to NYC
nice catch up day here

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/28/19 7:55 A

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Beautiful day
Day of rest
God's goodness always!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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GOLFGMA's Photo GOLFGMA Posts: 33,283
11/27/19 8:43 A

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working day time
Holiday tomorrow
Family

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/25/19 7:08 P

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older daughter made first chair for jazz band
safe trip so far for older daughter
younger daughter feeling better

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/24/19 7:31 A

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God's love
Family Thanksgiving get together today
Good rest last night


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/23/19 10:37 A

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daughter got medicne
older daughter leaving for trip
audio books

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/23/19 7:57 A

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Work is early leaving time this afternoon for fun things.
Work review yesterday went well.
Last night's good rest!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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JOANN25's Photo JOANN25 Posts: 4,473
11/23/19 12:30 A

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I am happy today because:
I am alive. I could be laying in a hospital with many injuries
I spent four hours in my office and pulled all the music for December
I have a wonderful family that supports me all the way (my son even had to watch me have a crying jag this morning ... not fun to watch I am sure and he didn't know how to help.


Jo Ann


 current weight: 138.1 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/22/19 11:56 A

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got a pix of my daughter from the 'mock parade'
got to exercise today
got to walk before the rain hit

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/22/19 8:50 A

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TGIF
Only 3.5 hours working
New deal for entertainment

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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SABLENESS's Photo SABLENESS Posts: 10,131
11/21/19 1:31 P

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Lovely day in Florida
Making good inroads on long things to do list
Have yummy leftovers for dinner

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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1.25
2.5
3.75
5
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/21/19 1:04 P

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beautiful weather out
hubby is working from home today
daughter realized she forgot her retainer right after going to school

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/21/19 9:07 A

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Visit with DD
Plans for tonight/family
Off work for today

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/20/19 12:03 P

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nice weather
book club tonight
my daughter's drama club interest meeting

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/20/19 7:03 A

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Good rest last night
This morning's devotion time
Plans for today

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/19/19 11:19 A

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warm enough to walk the dog this morning
made it to exercise class that i enjoy
not a crazy evening today

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GLEORIA's Photo GLEORIA SparkPoints: (85,902)
Fitness Minutes: (64,463)
Posts: 6,121
11/19/19 9:22 A

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Someone is coming to work on generator before next safety shutdown
I have fresh produce
I finished reading John 12

Pacific Time


 current weight: 166.7 
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GOLFGMA's Photo GOLFGMA Posts: 33,283
11/19/19 6:39 A

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Seeing volunteers I love
Lunch with Grandson
Decision made regarding ENT

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/18/19 8:49 A

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daughter is feeling ok
no freezing rain today
daughter gets to read poem to veterans today

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/18/19 7:25 A

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Non working day
Me time today
Plans with family on Sunday

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/17/19 11:46 A

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Nutcracker is coming up
toys
dancing with toys

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/17/19 7:47 A

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Seeing church family
Sunday afternoon rest
Dinner out with DH

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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GOLFGMA's Photo GOLFGMA Posts: 33,283
11/16/19 8:11 P

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Weekend rest
Christmas spirit
Family

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
11/16/19 7:28 P

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Got a great haircut at the beauty school today!
It's my favorite time of year: Fall!
I may not be losing weight, but at least I'm not gaining!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/16/19 11:01 A

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washing machine
relaxing weekend
beautiful weather

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/15/19 11:26 A

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It's the weekend!
Last day of class will be in 4 weeks
Cone makes my kitty's injury heal!

Edited by: KAIMANA927 at: 11/15/2019 (11:27)
ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
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312,499
324,999
337,499
349,999
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/15/19 11:04 A

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warmer than yesterday
get to walk with friends today
tonight's plan got closer to worked out.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/15/19 8:15 A

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Friday
Day off from work
Me time

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/14/19 10:50 A

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yes warmer here thank yesterday-supposed to hit 42.
hubby is working from home today
nice workout at gym.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GRANDP's Photo GRANDP Posts: 12,810
11/14/19 8:10 A

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It's a bit warmer today - 46 this morning, was 32 yesterday morning. Rain in the forecast for today and thankfully it's above freezing now.

I woke up and was able to get up

I'm having brunch with a friend a little later

Peggy
Central Time Zone




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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/13/19 8:31 A

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not snowing or raining
battle of the minds competition for my daughter tonight
enjoying my book club book

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/12/19 11:00 P

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Only 3 more weeks of school before the holidays
COFFEE!
Almost bedtime!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AALLEY2's Photo AALLEY2 Posts: 9,091
11/12/19 7:33 P

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Being able to walk
Having a companion to be with and love
The weather is beautiful!

Progress not perfection...
SW Florida~Eastern TZ
BLC43 White Rabbits


 Pounds lost: 71.6 
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21.25
42.5
63.75
85
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/10/19 6:57 P

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weather cooperated today
we slept in until almost 8 today
daughter gets braces off tomorrow

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/10/19 1:55 P

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Another beautiful Sunday on the ocean.
Tomorrow is a holiday - no school!
Heard from my kids this morning.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
11/8/19 7:04 P

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It's Friday
3 day weekend
My mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
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56.25
75
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/8/19 1:54 P

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it's not raining outside
we got to sleep in today
get to walk with hubby later.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/8/19 8:03 A

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TGIF
Friends and Family
Weekend plans

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/7/19 2:17 P

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Going to breakfast with a friend
Each day shows a smidgeon of improvement in my walking
COFFEE!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/6/19 2:44 P

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weather warmed up from this morning
dental hygienist gave me a lot of help with brushing/flossing correctly - i asked
beautiful weather outside

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/5/19 9:50 P

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Getting work done for spring classes
Still losing weight, even after hitting goal
Dairy-free ice cream

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/5/19 12:00 P

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beautiful weather
good exercise class today
spent time with hubby

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
11/4/19 10:05 P

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COFFEE!
Beautiful sunset over the ocean
Classes are over for the day

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
11/4/19 2:33 P

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positive skin check at dermatologist
great time walking my daughter to/from school
1/2 day of school for one of my kids...

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
11/3/19 6:59 A

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Sunday with friends
Afternoon quiet time
Dinner out

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
11/3/19 3:25 A

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No migraine!!
My bath bombs came in the mail and I get to try one today!!!
Spending time with family

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,434
11/1/19 11:54 A

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good weather for trick or treating last night
headache gone
easy night tonight

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/31/19 5:46 P

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84 with a chance of rain
Only 5 more weeks in the semester
Colleagues coming for lunch

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/30/19 11:39 A

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beautiful weather today
daughter's chorus concert tonight
marching band practice got canceled on halloween.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
CUGINA51's Photo CUGINA51 Posts: 401
10/30/19 10:35 A

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got help with taxes
slept 6 hrs last night, first time in two weeks - hopefully the start of a better sleep cycle
dinner with friends tonight

Cugina51, Eastern time zone
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/30/19 7:23 A

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Yesterdays NRE! Yippee!
my mother
my job

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
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