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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,943
9/5/19 6:17 P

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1) today is both my oldest daughter's birthday and her husband's birthday
2 ) Work went well
3) I have a happy home to go to



BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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LIVINGHEALTHY16's Photo LIVINGHEALTHY16 SparkPoints: (37,765)
Fitness Minutes: (24,861)
Posts: 3,549
9/5/19 3:08 P

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1) Tomorrow is Friday! Woo-hoo!
2) The sun is shining.
3) Went for a walk at lunch.

Shelly (EST)


 current weight: 188.4 
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MARYPHONE's Photo MARYPHONE Posts: 5,432
9/5/19 1:38 P

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got to work out at the gym
beautiful weather
husband's home so i can go to back to school night

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
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CD24558803 Posts: 364
9/5/19 8:48 A

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
9/5/19 8:14 A

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It was a cool morning
Did not have to rush this morning
I have a awesome daughter

New start New me


 current weight: 248.0 
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GETUP31's Photo GETUP31 Posts: 53
9/5/19 6:55 A

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Early wakeup
Morning walk
45 mins break

Mar
Timezone : GMT+2


 current weight: 193.0 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,288
9/4/19 10:42 P

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I am alive
No more dizziness
I am in sound mind

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 145.0 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (353,138)
Fitness Minutes: (253,965)
Posts: 29,409
9/4/19 7:58 P

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I am feeling somewhat better
Family
Spark Friends

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 223.6 
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MOMMY445's Photo MOMMY445 SparkPoints: (708,793)
Fitness Minutes: (292,201)
Posts: 30,482
9/4/19 7:57 P

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my daughter
having food to put on the table
going for a few walks

 July Minutes: 360
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180
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3VEGGIES's Photo 3VEGGIES Posts: 6,791
9/4/19 3:38 P

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King sized bed
A toilet in good working order
A hot shower

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
MARYPHONE's Photo MARYPHONE Posts: 5,432
9/4/19 1:45 P

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wednesday

good class at the gym today
gave the dog a long walk
no issues daughters getting home from school.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
CD24558803 Posts: 364
9/4/19 12:44 P

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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
9/4/19 11:18 A

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got some sleep
happy husband
food to chose from

Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
9/4/19 8:16 A

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It's been a good Morning
I have a awesome family
I have a job

New start New me


 current weight: 248.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,066
9/4/19 12:41 A

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A very happy cat who's purring her foolish head off while on my lap

That today my client was doing well and she had so much fun with me

My house looks so good!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
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KATHY_2019's Photo KATHY_2019 SparkPoints: (129,349)
Fitness Minutes: (48,171)
Posts: 2,313
9/3/19 9:52 P

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1, The Storm is Passing us.
2. Got a Clean bill of Health
3. No Cancer.

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
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JUDYD207's Photo JUDYD207 Posts: 12,443
9/3/19 9:35 P

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My daughter arrived home after being away since January.
I started back to work, 1st day since my knee replacement.
My husband is beginning to feel better.

Judy

Eastern Standard Time
Toronto, Canada

***Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

***Pursue the things that make you feel alive and fill you with joy and balance!***

By being yourself, you put something wonderful in the world that was not there before. Edwin Elliot


Total SparkPoints: 320,694
300,000
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SparkPoints Level 24
ANDEC1's Photo ANDEC1 Posts: 481
9/3/19 6:48 P

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Luv our YMCA
Visited a friend
Gathering with friends tonight



"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 167.0 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (353,138)
Fitness Minutes: (253,965)
Posts: 29,409
9/3/19 6:38 P

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Family
Spark Friends
good supper

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 223.6 
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219.25
212.5
205.75
199
MARYPHONE's Photo MARYPHONE Posts: 5,432
9/3/19 5:00 P

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both girls had a great day of school
figured out how to get my book on my kindle
walked daughter to school today

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,150
9/3/19 3:57 P

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Sunny day so I can do my water therapy

My house full of company left yesterday morning

No obligations at the college until Thursday.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CD24558803 Posts: 364
9/3/19 2:42 P

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SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (52,455)
Fitness Minutes: (82,994)
Posts: 2,539
9/3/19 12:15 P

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Most of my happiness has nothing to do with anything 'Spark' related, but...

1. I'm happy that Beast and I worked through a hard weekend. The love is still there!
2. I packed my lunch and it's full of freggies
3. My inbox at work wasn't overwhelming, because I'm EXHAUSTED.

"Baby steps are still STEPS!"
"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC43? - Minion Cadet Squad


 Pounds lost: 64.6 
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KITGOESFIT's Photo KITGOESFIT Posts: 1,606
9/3/19 11:26 A

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1. Fresh starts
2. Grace upon grace upon grace
3. Supportive friends/teams

~~KitGoesFit ~~

Kit
Cloverleafs, 5% Summer Challenge
East Coast


 Pounds lost: 2.0 
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TANYA602's Photo TANYA602 Posts: 1,487
9/3/19 11:26 A

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The sun is out and we can get some chores done outside

My ankle is feeling a bit better today to start

Apple sauce and apple pie filling are made and in the freezer!



Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


373 Maintenance Weeks
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
9/3/19 11:20 A

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I have two awesome daughters
I have a good support system
I'm in a decent mood

New start New me


 current weight: 248.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,016
9/3/19 11:19 A

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It's a gorgeous morning
I have a wonderful family
I have a great place to work and people to work for

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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IAMNOT61's Photo IAMNOT61 Posts: 8,126
9/3/19 7:29 A

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First day of school with students for DH and DD1
Baby Mia is returning to day care after a summer of vacation
My new corral is all set up and ready to go for one of the youngest day care crowds I have ever had

Betsy

Central Standard Time USA


 Pounds lost: 4.2 
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GOLFGMA's Photo GOLFGMA Posts: 33,255
9/3/19 6:49 A

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Good rest last night
See Friends at Outreach Ministry
Lunch with Grandson

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 225
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GETUP31's Photo GETUP31 Posts: 53
9/3/19 6:37 A

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New Start today
Not missing the bus ( I thought I missed it :))
Beautiful melon salad

Mar
Timezone : GMT+2


 current weight: 193.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,066
9/2/19 10:35 P

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My GS came over with his very adorable, sweet wife

I didn't die cutting Izzy's nails (LOL Cat) LOL

A sense of humor

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
KAIMANA927's Photo KAIMANA927 Posts: 3,150
9/2/19 10:22 P

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I'm starting to walk again, even if slowly.
I had friends visit yesterday and spend the night.
I have no plans for tomorrow except for grading.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
PACEKA1's Photo PACEKA1 Posts: 11,626
9/2/19 9:46 P

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Class at the gym today

Time to do some reading

Nice chat with my daughter

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.8 
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10.5
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31.5
42
SABLENESS's Photo SABLENESS Posts: 10,128
9/2/19 6:12 P

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Day off to spend with husband

Getting lots of papers sorted

My sister

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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1.25
2.5
3.75
5
3VEGGIES's Photo 3VEGGIES Posts: 6,791
9/2/19 5:58 P

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Sunshine

We caught the last Bus!

An early start

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
APPLEPIEAPPLE's Photo APPLEPIEAPPLE Posts: 1,321
9/2/19 12:10 P

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I am in excellent health-no drugs.

I am active.

I have no debt.

Donna, Time EST


 current weight: 179.5 
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NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,178
9/2/19 11:27 A

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Healing from tooth infection.

I have friends.

It's raining.



There is no "I will try", there is only "I will" with God's help.


EST


 Pounds lost: 5.0 
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CD24558803 Posts: 364
9/2/19 2:39 A

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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,066
9/1/19 10:21 P

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1 Friends and tons of support

2 Saw a friend today who's now in a nursing home and having a very hard time and we were able to help support her.

3. A warm house, A cool house, a full belly and comfy clothes. Sometimes the simple things are just GREAT!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
KATIE5668's Photo KATIE5668 Posts: 12,048
9/1/19 9:26 P

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1 ~ my family

2~ my furry companions

3~ my Spark friends

Katie5668

SPARKTASTIC SUMMER SLIMDOWN 2020
2020 Summer 5% Challenge Community

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 204.0 
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CRYSTALMULLEN's Photo CRYSTALMULLEN SparkPoints: (5,435)
Fitness Minutes: (4,033)
Posts: 995
9/1/19 7:46 P

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1. Day 2 of a 3 day weekend
2. A healthy body
3. A good night's sleep

aka The Ever Shrinking dramaqueenJC
CST Time Zone


 current weight: 171.9 
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MARILEIGHA's Photo MARILEIGHA Posts: 1,729
9/1/19 7:17 P

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Today was a gorgeous day
Had a pleasant lunch with DH
Got my iToys cleaned up

_______________
Marileigha
Pacific Time


 current weight: 149.4 
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MARDEG918's Photo MARDEG918 Posts: 5,375
9/1/19 6:57 P

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I was able to sing at church today

Finally cleaned and vacuumed my car

Hubby and I made a great dinner together tonight.

Maria
Mardeg918
EST



 current weight: 169.0 
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ANDEC1's Photo ANDEC1 Posts: 481
9/1/19 6:31 P

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My hubby and I went to church together.
Beautiful fall day sitting on the deck.
Delicious homemade vegetable soup and buns for lucnch! Yum!


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 167.0 
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BLESSOME's Photo BLESSOME Posts: 4,408
9/1/19 6:18 P

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Nephew sent a photo of his first day on campus.

Was able to get the tools/tool boxes sorted without having to sit.

The sun did come out after a completely cloudy and gray day.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 569.0 
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KATHY_2019's Photo KATHY_2019 SparkPoints: (129,349)
Fitness Minutes: (48,171)
Posts: 2,313
9/1/19 4:26 P

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Having a Wonderful Day.

My Husband Came Home From his Trip.

Seeing my Grandbabies.

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 34,559
9/1/19 3:47 P

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It a beautiful day, relaxing

Feeling good about myself and my achievements to date

Bible Study group will be starting this Wednesday

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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PACEKA1's Photo PACEKA1 Posts: 11,626
9/1/19 3:33 P

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It's Sunday

I am having a relaxing day

I talked with my daughter

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.8 
0
10.5
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31.5
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KALISWALKER's Photo KALISWALKER Posts: 24,084
8/26/19 4:44 P

Community Team Member

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the sun is shining
on vacation
relaxing

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 172.8 
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KALISWALKER's Photo KALISWALKER Posts: 24,084
8/19/19 12:14 A

Community Team Member

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going on vacation next week
weigh less than hubby
made 2 big pots of soup

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 172.8 
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