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CANYON_GAL's Photo CANYON_GAL Posts: 654
9/26/19 3:50 P

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1. Went outside for a walk (before it got to hot out)
2. Raided the salad bar in the EDR...yippee they had boiled eggs
3. I get to start work a half-hour late today...more time for sparkpeople

Quitters never win, Winners never quit

Sunny,
Grand Canyon, AZ



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GOULDSGRANITE's Photo GOULDSGRANITE Posts: 14,816
9/26/19 1:14 P

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Our fishing camper is ready for Fall fishing starting Sunday.
My four dogs seem happy, therefore I am.
Haven't used my treadmill for a while, makes me happy to be inside out of weather today.


Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


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CHRISTINAB86's Photo CHRISTINAB86 SparkPoints: (11,313)
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9/26/19 1:12 P

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1. A surprise visit from an adult son and his wife.
2. Breakfast with my BFF.
3. A beautiful fall day.

Easter Standard Time
You don't have to do what you feel like doing. You're free to do what you know is wise.


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BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/26/19 9:14 A

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It's a vacation day
Good coffee
God's strength for each task

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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PACEKA1's Photo PACEKA1 SparkPoints: (521,984)
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9/25/19 9:00 P

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Made it through my class at the gym
Got some outdoor work done before the rain comes
Took Daisy for a nice walk

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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MARYPHONE's Photo MARYPHONE Posts: 5,943
9/25/19 11:23 A

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didn't stop when frustrated during spinning class
beautiful weather yet again
i finished my book for book club-they meet tonight.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/25/19 8:25 A

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good rest last night
cooler weather
good message from family member this morning

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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NECDOO's Photo NECDOO Posts: 1,345
9/24/19 9:12 P

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I ran 2.31 miles after working 10 hours.
I stayed true to my meal plan.
I accomplished my mini goals for burpees and pushups.
I did 25 pushups. I am excited about that.

Necdoo (Eastern Time zone)
5% Fall Challenge:
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
9/24/19 6:19 P

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my mother
going home at the end of work
my cat

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
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MARYPHONE's Photo MARYPHONE Posts: 5,943
9/24/19 12:06 P

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did well on the elliptical at the gym
walked with my husband this morning
stayed on target with calories yesterday

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
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BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/24/19 10:14 A

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Getting laundry done: round 2 is in the dryer..4 loads total
Cooked a pot of yummy beans yesterday
Provision for all my needs

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/24/19 7:08 A

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Being with Christian friends volunteering
Lunch with Grandson
Rest before work tonight


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 3,035
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
9/23/19 6:49 P

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1. the end of a productive workday
2. someone fixed my dinner
3. my mother


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
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KAIMANA927's Photo KAIMANA927 Posts: 3,695
9/23/19 1:10 P

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1-My 4 adult children got together on the mainland to celebrate a birthday.

2-Went to a great concert yesterday.

3-Slowly healing, but it's still healing.

Fall 2020 5% Challenge
Winter 2021 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 339,763
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,943
9/23/19 11:03 A

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great spinning class
daughter got school project done
beautiful weather outside

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 35,447
9/23/19 4:31 A

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Golf with friends today
Lunch at our favorite restaurant
Time to rest

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 3,035
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 35,990
9/22/19 10:19 P

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Awww had my GGS this weekend
Shopped with GGS and he's to little to really ask for stuff ,, LOL yet, but hes so cute it's so much SUPER FUN!!! So many just stop us and talk (I am currently on crutches so that adds to it, I am stopped A LOT)
My car gas mileage has GREATLY improved!! WOOHOO!!!

Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
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MARYPHONE's Photo MARYPHONE Posts: 5,943
9/22/19 1:45 P

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my daughter's first babysitting job went well
beautiful weather out
dog is behaving with daughter's friend over.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,695
9/22/19 12:59 P

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1 - Going to a Keali`i Reichel concert this afternoon! (If you don't know who he is, see if you can find one of his songs on the Internet)

2 - The semester is 1/4 over!

3 - COFFEE!

Fall 2020 5% Challenge
Winter 2021 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 339,763
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOULDSGRANITE's Photo GOULDSGRANITE Posts: 14,816
9/22/19 12:23 P

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1. Walking my dogs
2. Turkey, avocado burgers
3.Yoga practice

Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


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TANYA602's Photo TANYA602 Posts: 1,488
9/22/19 11:48 A

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1. It's raining.
2. We have apples to cook with. Heating the kitchen will be cozy.
3. My husband by my side, the dogs worked and sleeping at our feet.

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
9/22/19 7:45 A

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1. My mother.
2. Another day of not going to work.
3. Less knee pain.

Edited by: HEALTHYANDFIT27 at: 9/22/2019 (07:46)
Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/22/19 7:19 A

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Sunday services
Afternoon rest
Family time

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 3,035
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ROSALIE28's Photo ROSALIE28 SparkPoints: (92,350)
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Posts: 12,949
9/22/19 1:57 A

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3 things to Be Happy About Today

Driving home from a long weekend getaway.
Sleeping in my own bed tonight.
Spending the day with DH!

Edited by: ROSALIE28 at: 9/22/2019 (01:58)
Starfish - exercise clean kitchen


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MISS_STELLA1's Photo MISS_STELLA1 SparkPoints: (75,421)
Fitness Minutes: (91,373)
Posts: 1,724
9/21/19 11:23 P

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Three things to be happy about today

1. Spent the day with a friend at our local Fall Fair

2. Son and Daughter-in-Law just got home safely from a trip out of town, I always get anxious when my kids are on the road.

3. Down to only 9 days now until I get to move into my new apartment. Really looking forward to it.

Pacific Time Zone. West Kootenays Trail BC Canada


 Pounds lost: 36.1 
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MARYPHONE's Photo MARYPHONE Posts: 5,943
9/21/19 10:28 A

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going to bunco tonight
down .2 this week-hoping for more but it's going in the right direction
daughter is working on school project beautifully

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
185
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172.775
166.6625
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BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/21/19 10:20 A

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My weekend at the office and "dressing down"...way down!
Cooler weather on the way
A job I love and am so thankful for: 20.5 years now!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,266)
Fitness Minutes: (38,275)
Posts: 7,682
9/21/19 8:13 A

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Time to relax
Not packing for a friend that is moving
Cooler weather


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
9/21/19 8:12 A

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less knee pain
my mother
it is the weekend

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/21/19 6:41 A

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Golf today
Playing with Christian friend
Great weather

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 3,035
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 35,990
9/21/19 12:22 A

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Was able to SPIFFY UP my crutches!! FUN FUN FUN!!


Spent the afternoon with friends

Got some badly needed rest

Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
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K9KIDDIE's Photo K9KIDDIE Posts: 970
9/20/19 9:16 P

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It's Friday
Movie night with my son
Sunshine

Cammie
GMT -4


 current weight: 153.0 
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AALLEY2's Photo AALLEY2 Posts: 9,598
9/20/19 12:45 P

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My headache is finally gone
A friend wants me to go with her to the gym
Companionship

Give in but dont give up!
SW Florida~Eastern TZ
BLC 44 Co-Captain White Rabbits
Weigh in and WEC spread sheet for the White Rabbits
docs.google.com/spreadsheets/d/1xpGrhD2XPU1oOvs544PCAOLFSkYGzE0zdq7I-ho_AGw/edit
BLC44 WR newsletter -
blcwhiterabbits44.weebly.com/


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BREN1198's Photo BREN1198 SparkPoints: (7,798)
Fitness Minutes: (4,273)
Posts: 178
9/20/19 12:44 P

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It’s a cool, drizzly, fall day...perfect for turning on the fire and feeling cozy!

My kids are all doing well and enjoying the first weeks of school

My feet feel pretty good today and I’m excited for my walk





~Brenda~

**Progress, not perfection!**

PST - Washington State
Winter 5% Challenge - Firecrackers


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BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/20/19 10:15 A

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I'm feeling better today...am blessed!
Got the AC unit on: it was sweltering in here yesterday!
I got the CD unstuck in my car: googled instructions!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,816
9/20/19 7:53 A

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weather !! heat broke for a while- windows open emoticon

my kitties

byetta working !!!!!!! had stopped after diverticulitis surgery in oct 2017

Fluffy in SC

EST


 current weight: 180.0 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/20/19 7:51 A

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TGIF
Day Off
Saturday Plans

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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FUNLOVEN's Photo FUNLOVEN Posts: 3,083
9/20/19 12:55 A

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1. Getting closer to recovering from Jet Lag
2. Finding time to catch up on emails and some Sparking
3. Moving on from sight-seeing in Amsterdam to our friend's home in Germany which will be less hectic.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 31.0 
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KATIE5668's Photo KATIE5668 Posts: 12,949
9/19/19 10:28 P

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cooler nights

freezer and fridge full of food

my family

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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MARYPHONE's Photo MARYPHONE Posts: 5,943
9/19/19 12:02 P

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finally figured out squat machine at gym - i think
beautiful weather yet again
slept pretty well

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 167.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/19/19 10:56 A

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The gift of a new day
Provision for my needs
Good coffee

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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GOLFGMA's Photo GOLFGMA Posts: 35,447
9/19/19 7:18 A

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Cooler temps this morning

Feeling good

Meeting new friends today

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 3,035
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PACEKA1's Photo PACEKA1 SparkPoints: (521,984)
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Posts: 12,753
9/18/19 8:16 P

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Prescriptions filled with no problems
Air Conditioning (really hot and humid for this time of year)
Quiet night

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.2 
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CMFARRELL36's Photo CMFARRELL36 Posts: 17,197
9/18/19 5:04 P

Community Team Member

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bible study
Polish lesson
Exercise!


Christine
in Scotland, UK - GMT

BABs 2020 Spring Into Fitness Challenge: Level 08 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 20 - Purple Emperor
BABs 2020 Fall Harvest Health Challenge: Level 19 - Queen
BABs 2020 Winter Warriors Challenge : : : Level 01 : Ova


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 271.0 
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AALLEY2's Photo AALLEY2 Posts: 9,598
9/18/19 3:01 P

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family
nature
mobility

Give in but dont give up!
SW Florida~Eastern TZ
BLC 44 Co-Captain White Rabbits
Weigh in and WEC spread sheet for the White Rabbits
docs.google.com/spreadsheets/d/1xpGrhD2XPU1oOvs544PCAOLFSkYGzE0zdq7I-ho_AGw/edit
BLC44 WR newsletter -
blcwhiterabbits44.weebly.com/


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CD17661524 SparkPoints: (4,805)
Fitness Minutes: (1,623)
Posts: 273
9/17/19 3:46 P

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*My Family
**I Have a Job
***I Am Healthy

CD24915990 Posts: 222
9/17/19 12:06 P

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God gave me another day

My husband is doing better health wise {he was in hospital}

I am getting healthy

emoticon emoticon emoticon


DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 35,990
9/16/19 9:47 P

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Tire company fixed my flat for FREE (1st time there!) I will of course return as needed and did have them fix my tire pressure sensor, which they did at an excellent price!! (They had first fixed my fire, without charge when I asked them about the sensor)

Lazy day off to recoup from having my so very sweet GGS here over the weekend, well Ok, I didn't need to recoup, but I did clean up the place. LOL but it's fun

YEAH FALL is coming on FAST!! Today's high was in the 60s!! BRING ON MY SNOW!

Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
288
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211.5
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
9/16/19 5:46 P

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I am up

I have a job I love.

My mother is with me.

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
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RAVENSKIE33's Photo RAVENSKIE33 SparkPoints: (19,341)
Fitness Minutes: (29,258)
Posts: 234
9/16/19 3:24 P

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My hubby, fur babies, and our house.

Ravenskie
Minnesota (CT)
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