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BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/7/19 12:58 P

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It's my Friday...yay!
I feel better, after a rough start to the day
Cooler weather...was awesome!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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175
MARYPHONE's Photo MARYPHONE Posts: 5,432
10/7/19 12:03 P

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good spinning class
nice weather to walk my daughter to school
dh able to text while working

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,255
10/7/19 6:50 A

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Nice rest last night
golf today
cooler weather

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 211
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3VEGGIES's Photo 3VEGGIES Posts: 6,791
10/6/19 9:34 P

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3 Nice dogs we could put into the car with 2 people —250 lbs
A save when my car quit at the dog park
Self care

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
KAIMANA927's Photo KAIMANA927 Posts: 3,150
10/6/19 5:21 P

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Blue skies and a blue ocean.
Coffee - Coffee - Coffee
Sleeping cat!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,432
10/6/19 2:15 P

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relaxing morning
kids done with homework til monday
beautiful weather out

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/6/19 9:59 A

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1. The gift of this new day
2 .Good coffee
3. Less pain= more energy


In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
GOLFGMA's Photo GOLFGMA Posts: 33,255
10/6/19 8:30 A

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Great rest last night
Sunday and worship
Family time

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 211
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
10/6/19 7:37 A

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1. Opportunity to get to the gym
2. Going to get some downtime in
3. My mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
CYNFIT4LIFE's Photo CYNFIT4LIFE Posts: 1,228
10/5/19 4:12 P

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1. beautiful fall weather (sunny and cool)
2. kitties got a clean bill of health this morning at the vet
3. the Fall 5% challenge is starting!

Cyn (Pacific)

"Success is the sum of small efforts, repeated day in and day out."


 Pounds lost: 13.8 
0
13
26
39
52
MARYPHONE's Photo MARYPHONE Posts: 5,432
10/5/19 3:22 P

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weekend-less homework stress
daughter's marching band got 2nd out of 23
quick meeting

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/5/19 9:49 A

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1~ It's the weekend!
2~ Cooler temps on the horizon
3~ The blessings that each day brings

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
10/5/19 4:44 A

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1. Gym today!
2. A quiet morning
3. My mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
KAIMANA927's Photo KAIMANA927 Posts: 3,150
10/4/19 1:41 P

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Friday brunch with a good friend
Double latte
Feeling good this morning

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
10/4/19 6:34 A

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1. Friday! Weekend!
2. My mother
3. Another day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
PACEKA1's Photo PACEKA1 Posts: 11,626
10/3/19 9:52 P

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Spent the day with Baby Jake

Didn't have to cook dinner tonight

Having a nice quiet evening

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.8 
0
10.5
21
31.5
42
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,064
10/3/19 5:51 P

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First client it was an easy AM

Second client had a Dr's appointment and she's so very very funny!! We had the entire office and patients laughing quite hard! Than the Dr's. She faces A LOT, but her attitude is refreshing

Awwww Izzy kitty was here waiting for me when I got home.

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
AMYBRO1's Photo AMYBRO1 Posts: 10,552
10/3/19 3:10 P

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1- I woke up
2- I have a job
3- its almost Friday

~Amy~
south Louisiana
Central Time Zone
*****************
BLC43 CAMO CREW LCW CAPT
Rank: Staff Sergeant
BLC42 Camo Crew LCW Capt
BLC41 Fall into Your Habits Camo Crew LCW Capt

2020 Spring 5% Challene- Rowdy Rebels
2019 Fall 5% Challenge ~ Rowdy Rebels

Clear the thoughts from your head before your head hits the bed.- Chalene Johnson

One day or day one you decide.

Where focus goes, Energy flows.

Dream, Believe and Ac


 Pounds lost: 44.3 
0
16.825
33.65
50.475
67.3
GRANDP's Photo GRANDP Posts: 12,802
10/3/19 12:04 P

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Walked with a Friend this morning even though it was HOT
I have a Friend to walk with
I can walk

Peggy
Central Time Zone




Total SparkPoints: 216,030
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GOULDSGRANITE's Photo GOULDSGRANITE Posts: 13,510
10/3/19 11:52 A

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Beautiful Fall weather
Spark friends
Yoga with Adriene 31 days completed today

Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


 July Minutes: 170
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MARYPHONE's Photo MARYPHONE Posts: 5,432
10/3/19 10:55 A

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kids got to school fairly dry - it's really raining hard
gym membership-can exercise in the rain
husband got dog food last night

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
ELISE15615's Photo ELISE15615 Posts: 618
10/3/19 10:36 A

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Going camping for the weekend, I expect to see most of my immediate family there.
I was able to sleep in today
I have a plan not to overeat this weekend.

Elise
Southeastern Michigan
Eastern Time Zone


 Pounds lost: 9.0 
0
17.5
35
52.5
70
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/3/19 10:07 A

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The gift of this new day
A comfy bed
My job

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,064
10/2/19 3:40 P

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Got together with friends since a client cancelled

Helped a friend with an errand and then we went shopping. I shared a gift I won (LOL it was stipulated that it be shared with a friend) which was FUN and helped her out.

Being able to smile though my body hurts badly today.

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
288
249.75
211.5
173.25
135
KAIMANA927's Photo KAIMANA927 Posts: 3,150
10/2/19 3:19 P

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Had a fairly good night's sleep
Blue skies over a blue ocean
Lunch with a friend in a couple hours.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,432
10/2/19 11:54 A

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good exercise class
slept pretty well
beautiful weather outside

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
CHRISOFTEXAS's Photo CHRISOFTEXAS Posts: 1,100
10/2/19 11:16 A

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I am grateful for Jesus
I am grateful for the life I have been given
I am grateful for my fellow Warriors!!

We only get one day at a time, so I am learning to make the most of each one
I am blessed with.

Edited by: CHRISOFTEXAS at: 10/2/2019 (11:19)
Christine

Texas - Central Time Zone


 Pounds lost: 1.0 
0
19.75
39.5
59.25
79
KAIMANA927's Photo KAIMANA927 Posts: 3,150
10/1/19 6:05 P

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Landscaper just finished cleaning up my yard

Almost finished with my back therapy for today.

"Words and Wine" at the bookstore this evening.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,432
10/1/19 11:44 A

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good exercise class
nice weather outside
drank 8 cups of water yesterday- emoticon

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
GOULDSGRANITE's Photo GOULDSGRANITE Posts: 13,510
10/1/19 10:41 A

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Started the day with meditation; set my intention to Powerfully Positive.
Doing great leash training Our new adopted dog.
Healthy meals have all been planned for camping.


Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


 July Minutes: 170
0
500
1000
1500
2000
PACEKA1's Photo PACEKA1 Posts: 11,626
10/1/19 10:17 A

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Spending a quiet day at home
Help from the Physical Therapist
Cooler weather today

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.8 
0
10.5
21
31.5
42
AALLEY2's Photo AALLEY2 Posts: 9,089
9/30/19 3:31 P

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My DH, family, and friends
Fresh freggies
Being physically fit to walk


Progress not perfection...
SW Florida~Eastern TZ
BLC43 White Rabbits


 Pounds lost: 71.6 
0
21.25
42.5
63.75
85
KAIMANA927's Photo KAIMANA927 Posts: 3,150
9/30/19 1:49 P

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Left leg working better this morning.

Another beautiful day in Paradise!

Coffee!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,432
9/30/19 11:50 A

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nose isn't running like a faucet
meeting friend for lunch
weather is good

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
CINCMAC's Photo CINCMAC SparkPoints: (34,038)
Fitness Minutes: (63,183)
Posts: 1,079
9/30/19 9:20 A

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I'm healthy!
My first endurance run is coming up soon (Saturday).
It's a quiet day (so far) at work.

Paulla
Eastern Time Zone
Georgia
Member of the BL Purple Phoenix
Member of Weight Warriors



 Pounds lost: 17.9 
0
12.5
25
37.5
50
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/30/19 8:17 A

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It's my "Friday"...yay!

Provision for my needs

I am feeling so much better pain wise

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
KAIMANA927's Photo KAIMANA927 Posts: 3,150
9/29/19 4:34 P

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Good church service!

Good coffee afterward!

Getting in the pool for PT.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 310,971
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NANALULU2's Photo NANALULU2 Posts: 163
9/29/19 2:06 P

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1- Ask
2- Believe
3 - Receive

Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/29/19 1:32 P

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1~ Beautiful, blessed day
2~ Half day at work
3~ Got dishwasher loaded and trash out before work...and a trip to the store

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
CANYON_GAL's Photo CANYON_GAL Posts: 523
9/29/19 12:38 P

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1. I got to meet a new employee's dog this morning
2. It's my Friday at work tonight
3. The weather is great today

Quitters never win, Winners never quit

Sunny
Death Valley National Park, California
Pacific Time Zone



 current weight: 197.0 
203
197.25
191.5
185.75
180
MAWMAW101's Photo MAWMAW101 Posts: 13,163
9/29/19 11:59 A

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Wind chimes on the front porch.
Super Soul Sunday
Visit to friends house

Phyllis ~~
Indiana - Eastern Time
20/20 Vision- What we focus on expands. “Never give up on the dream!”


 current weight: 174.0 
209
196.5
184
171.5
159
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
9/29/19 7:05 A

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1. morning coffee
2. my mother
3. another day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/28/19 8:49 A

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1~I'm feeling so much better: Pain went from a screaming 10 to a squeaking 3...God is awesome!
2~ Weekends at work
3~ Great rest last night

Edited by: BLONDEE53 at: 9/28/2019 (08:50)
In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
9/28/19 6:52 A

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1. Saturday
2. options to do what I want
3. my mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MARYPHONE's Photo MARYPHONE Posts: 5,432
9/27/19 9:59 P

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our team won the football game
i got to veg tonight-body needed it
casting came out for nutcracker

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.8 
185
178.8875
172.775
166.6625
160.55
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
9/27/19 6:52 P

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1. weekend woohoo!
2. Dinner with my mother
3. lovely fall day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
SHRINKINGDONNA1's Photo SHRINKINGDONNA1 SparkPoints: (10,452)
Fitness Minutes: (7,070)
Posts: 1,166
9/27/19 4:11 P

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Beautiful weather
Got exercise in
Big box of peppers from church
Making condiment and salsa

DB California


 Pounds lost: 60.0 
0
28
56
84
112
CINCMAC's Photo CINCMAC SparkPoints: (34,038)
Fitness Minutes: (63,183)
Posts: 1,079
9/27/19 11:22 A

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It's Friday!
Health!
a good book


Paulla
Eastern Time Zone
Georgia
Member of the BL Purple Phoenix
Member of Weight Warriors



 Pounds lost: 17.9 
0
12.5
25
37.5
50
SABLENESS's Photo SABLENESS Posts: 10,128
9/27/19 10:27 A

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Morning coffee
My family
I have enough

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
9/26/19 6:38 P

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1. my mother
2. my cat
3. the end of the work day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75

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