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GOLFGMA's Photo GOLFGMA Posts: 33,283
10/29/19 6:16 P

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Lunch with Grandson
Shopping in the afternoon
Dinner with my DH

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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MARYPHONE's Photo MARYPHONE Posts: 5,434
10/29/19 12:02 P

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got to gym early enough to do treadmill before class
finished a good book
going to the library later to pick up another book

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
GOLFGMA's Photo GOLFGMA Posts: 33,283
10/28/19 2:37 P

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Golf Day,
Good score
Lunch with friends

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 402
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500
1000
1500
2000
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/27/19 7:34 P

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the rain stopped
got to walk the dog
family time at the mall

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/27/19 7:35 A

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my mother
grocery delivery
another day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/26/19 5:40 P

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Went to the plant sale today - bought two miniature anthuriums

Finished one module for one class for spring semester `

Pleasant day with rain in sight - maybe

Edited by: KAIMANA927 at: 10/26/2019 (17:40)
ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/26/19 4:27 P

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I can rake leaves

weekend woohoo

planning meals for week

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
10/26/19 8:06 A

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emoticon Enjoying exercising again!!

emoticon Finally broke plateau and lost a few pounds!!

emoticon Eating healthier and loving having veggies again!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
206
196
186
176
166
DEVSANGEL1's Photo DEVSANGEL1 SparkPoints: (21,692)
Fitness Minutes: (15,836)
Posts: 331
10/25/19 1:18 P

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Today my three things to be happy about:

1. It's not burning up hot outside!! emoticon
2. My birthday is on Sunday!! emoticon
3. I broke my weight cycle, and now am losing weight again, not the same few pounds!! emoticon

I can do this....I can do this.....I can...


 Pounds lost: 50.0 
0
27.5
55
82.5
110
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/25/19 11:32 A

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made it to fun exercise class
beautiful weather outside
slept well last night

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/24/19 12:49 P

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No rain this morning.
Nothing scheduled at the college.
Back is healing little by little

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/21/19 11:39 A

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beautiful weather again today
kids are healthy
warm house.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
10/21/19 8:48 A

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Brand new week, brand new chances and choices!!
Feeling better, no longer sick!!!
Going shopping this upcoming weekend!! Yay!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
206
196
186
176
166
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/19/19 8:21 P

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It's Saturday!
Afternoon naps
Physical therapy

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/19/19 6:09 A

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It's the weekend!
Gym today!
Brisk fall day!


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/18/19 1:27 P

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furnace repairman coming today
it isn't too cold outside
not raining outside-

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
10/18/19 4:36 A

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waking up before everyone to have coffee and 'me time' before the day starts
feeling better after a week of being sick (or at least I do now... hopefully will be all day!!)
plans for sewing a lot today, which means lots of time relaxing and doing something I love!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
206
196
186
176
166
3VEGGIES's Photo 3VEGGIES Posts: 6,796
10/17/19 8:36 P

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Long weekend has arrived
Love the cooler weather
Love my scale today!

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/17/19 2:01 P

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got through the dentist ok.
beautiful weather
got to walk with hubby

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/17/19 1:15 P

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Coffee!
Weekend coming up!
Beautiful weather!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CANYON_GAL's Photo CANYON_GAL Posts: 523
10/16/19 1:30 P

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1. The power is back on
2. Beautiful weather
3. It's my Friday (split days off this week)

Quitters never win, Winners never quit

Sunny
Death Valley National Park, California
Pacific Time Zone



 current weight: 197.0 
203
197.25
191.5
185.75
180
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/16/19 12:43 P

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Another good rain last night
I've lost beyond my goal weight
It's Wednesday!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/15/19 11:49 A

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beautiful weather
kids are at school
i am tracking better than usual

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/15/19 8:20 A

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The rust in the sink is cleanable! Hooya
A good night's rest
The gift of a new day and new mercies

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/14/19 10:34 A

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I went to the gym
A day off from work
I feel rested!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/14/19 9:52 A

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The blessing of this new day
I'm off today and tomorrow
Provision for my needs

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
10/14/19 5:17 A

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Finally got everything set up and settled for upcoming doctor's appointment in Dec!!

I finally got a pretty good night's sleep last night!!

Today is going to be chilly, yet sunny!! Love it!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
206
196
186
176
166
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/13/19 11:41 P

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Good church service this morning
Got in my water therapy
My wonderful grown children!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/13/19 3:08 P

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1. beautiful weather
2. daughter got together with friend
3. older daughter got together with someone

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/13/19 9:53 A

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1 Getting chores done before work
2. The convenience of online ordering and pick up at Wal-Mart
3. My job

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
ROSALIE28's Photo ROSALIE28 SparkPoints: (86,672)
Fitness Minutes: (43,236)
Posts: 12,275
10/13/19 8:42 A

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1. Enjoying time with hubby and grandchildren
2. Visited brother and sister in law who live 3 hours away
3. Enjoying life!

Starfish - exercise clean kitchen


 Pounds lost: 28.0 
0
13.5
27
40.5
54
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/13/19 6:50 A

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1. My mother arrived safely.
2. An opportunity to get to the gym
3. I belong to a gym that is open 7 days a week, 24 hours a day!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/12/19 5:03 P

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meeting a friend for dinner
up to 4 cups of water today
beautiful weather outside


--having a rough time right now but getting through it-avoiding food though that didn't help before...

Edited by: MARYPHONE at: 10/12/2019 (17:03)
Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/12/19 2:05 P

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Getting to stay home all day!
Feeling stronger in my legs today
Listening to Mahalia Jackson

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/12/19 7:56 A

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Coffee
Beautiful FALL day!
The gift of this new day

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/12/19 7:28 A

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1. It's the weekend!
2. Going to the gym today!
3. Another day!

Edited by: HEALTHYANDFIT27 at: 10/12/2019 (07:28)
Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/11/19 10:42 A

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It's Friday!
High of 63 forecast for today
Fresh veggies...Got okra, grape tomatoes, yellow squash...will pick up asparagus and salad at HEB...asparagus on sale....98 cents a pound!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
10/11/19 3:14 A

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Have a solid plan in place to work out and track my food

Finally over the virus I had, feeling much better so far (though I'm taking Dayquil, so it could just be that working)

I discovered some discrepancies in my protein shakes on the actual 'tub' vs what i found on SP, so going to up date that today and will make my tracking more accurate, hooray!!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 206.0 
206
196
186
176
166
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/10/19 7:03 P

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tracked every bite and no it was not pretty! bit I did it!

my workday is done

the weekend is coming



Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/10/19 1:11 P

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got through HIIT CLASS. no reason to be afraid of it.
drank 8 cups of water 4 days in a row so far.
hubby is working from home today

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/10/19 10:04 A

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Cleaned kitchen before work
Feel better today than in several weeks
Am so very blessed

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
10/9/19 6:39 P

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My work is done for the day
my health
my mother


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/9/19 6:07 P

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Good PT session this morning.
Home for the rest of the day.
Great weather for our Ironman Triathlon this weekend

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/9/19 11:36 A

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hasn't started raining yet
good exercise class
spark people

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/9/19 10:29 A

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I got a lot done yesterday...in spite of my pain
The gift of this new and blessed day
Rescheduled appointment for the 22nd...I can rest today

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/8/19 2:41 P

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COFFEE
Home for the morning
Starting to walk better

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYPHONE's Photo MARYPHONE Posts: 5,434
10/8/19 1:28 P

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nice long walk with friend
good exercise class
weather cleared up

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
10/8/19 8:31 A

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A good night's rest in a comfy bed
Good coffee
My "weekend" (Tue/Wed

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
KAIMANA927's Photo KAIMANA927 Posts: 3,158
10/7/19 10:30 P

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I'm finished teaching for the day!
I have corned beef and cabbage on the stove.
I get to finish a mystery book tonight.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,333
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
3VEGGIES's Photo 3VEGGIES Posts: 6,796
10/7/19 10:02 P

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Spin class
Yoga
DH fixed my car-only needed a new battery.

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
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