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CD8889271 SparkPoints: (0)
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7/31/14 2:33 P

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Down 4.6 and this is my time of month to gain!

ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
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7/30/14 3:48 P

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didn't loose anything, but didn't gain! Still 210.4

 current weight: 186.6 
236
209.5
183
156.5
130
CD14905120 SparkPoints: (349)
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Posts: 9
7/30/14 10:15 A

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emoticon emoticon

EMPATHETIC's Photo EMPATHETIC SparkPoints: (0)
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7/30/14 9:11 A

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Did not lose anything last week but am happy to report a 5lb loss this week for a total of 40lbs! Feels unreal and wonderful.

 Pounds lost: 73.0 
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CD14905120 SparkPoints: (349)
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7/29/14 8:04 A

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Starting point: 182 pounds

TIFFA409's Photo TIFFA409 Posts: 3,766
7/28/14 11:47 P

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171.8 If I want the scale to move, I need to eat better

~Tiff~
SW 01/01/16: 189

5% goal: 179.5 met 8/14/18
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 0.0 
0
17.75
35.5
53.25
71
CD14571687 SparkPoints: (10,349)
Fitness Minutes: (6,428)
Posts: 144
7/28/14 3:36 P

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Down only 0.4 lbs this week, but it's my TOM so that's probably messing with everything. It's certainly messing with my drive to exercise... bleh!

CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
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7/28/14 8:55 A

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3.4 lbs down this week! 14 more pounds til I meet my first goal!

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 24.0 
0
30.25
60.5
90.75
121
TUCKER82 SparkPoints: (10,361)
Fitness Minutes: (4,683)
Posts: 5
7/25/14 1:09 P

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Only down a pound this week.

 Pounds lost: 23.0 
0
16.25
32.5
48.75
65
OKPEACHES's Photo OKPEACHES SparkPoints: (6,987)
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Posts: 14
7/25/14 7:42 A

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Down 1lb. I would love it to be more but to be honest I could have tried harder.

 current weight: 180.0 
190
176.5
163
149.5
136
SMUISE's Photo SMUISE Posts: 1,064
7/24/14 1:19 P

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217..no change in the scale. I do however feel a lot less bloated with cleaner eating habits. Now if I could just get past the feeling of needing to eat!

Samantha
Canadian East Coasters (Co-Leader)
Newfoundland
Canada



 current weight: 215.4 
215.4
203.3
191.2
179.1
167
CD7491867 SparkPoints: (0)
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7/24/14 10:31 A

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'm doing my weekly weigh in on thursdays now...so...

Thurs July 24 = 255.5

Thurs July 17 = 255.6

Thurs July 10 = 258

Thurs July 3 = 259.1

thurs june 26 = 255.5

sun june 22 = 257.9

sat june 14 = 259

ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
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7/22/14 10:05 P

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up a little to 210.4

 current weight: 186.6 
236
209.5
183
156.5
130
CD14571687 SparkPoints: (10,349)
Fitness Minutes: (6,428)
Posts: 144
7/21/14 3:29 P

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Strange things have been happening this month. Here's a look at what I mean:

7/7 - up 0.6 lbs, BF% down to 56.7%, VFL 9, SM% 19.0%

7/16 - down 2.2 lbs, BF% up to 57.9%, VFL 10, SM% 18.1%

7/21 - up 2.4 lbs (+0.2 from 7/7), BF% back down to 56.7%, VFL 9, SM% 19.0%

My measurements are weird too, but they've always acted weird...

Compared to 6/23 (roughly 1 month ago), Waist is down 0.38" and Arm is down 0.5", but Hips are up 0.5" and Thigh has no change.


ASSUMENOTHING79 SparkPoints: (0)
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7/21/14 11:17 A

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I'm at 244.9.... happy to be under 250!

This can be done!


 current weight: 241.9 
256
229.5
203
176.5
150
MRS_THUMPER's Photo MRS_THUMPER Posts: 225
7/21/14 10:59 A

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Today weighted in at 206.


LET'S GO NY GIANTS!!

Chrystal (me) mother, sister, daughter, grand daughter and friend.


 current weight: 238.0 
238
216
194
172
150
CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
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Posts: 352
7/21/14 8:45 A

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Another pound down only 17 more to go to I meet my first goal.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 24.0 
0
30.25
60.5
90.75
121
JENNEPOOH40's Photo JENNEPOOH40 Posts: 615
7/18/14 2:21 A

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I START WEIGHT LOSE
JUNE 15,2014
START WEIGHT 265 POUNDS
JULY5,2014 256 POUNDS
JULY 17,2014
251 POUNDS
IM DOWN 14POUNDS

 current weight: 266.4 
269.2
261.9
254.6
247.3
240
CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
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7/17/14 10:27 A

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down 2.2lbs

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 24.0 
0
30.25
60.5
90.75
121
CD7491867 SparkPoints: (0)
Fitness Minutes: (67,080)
Posts: 1,781
7/17/14 10:21 A

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I'm doing my weekly weigh in on thursdays now...so...

Thurs July 17 = 255.6

Thurs July 10 = 258

Thurs July 3 = 259.1

thurs june 26 = 255.5

sun june 22 = 257.9

sat june 14 = 259

LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (318,525)
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Posts: 15,599
7/17/14 10:16 A

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down 3.2 for a total of 115

 current weight: 288.0 
320
276.25
232.5
188.75
145
ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
Fitness Minutes: (21,519)
Posts: 984
7/16/14 2:04 P

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Down from 211.0 to 209.8.

 current weight: 186.6 
236
209.5
183
156.5
130
TUCKER82 SparkPoints: (10,361)
Fitness Minutes: (4,683)
Posts: 5
7/16/14 11:34 A

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3 pounds this week! Also got engaged this weekend so I am on the right path! :) emoticon

 Pounds lost: 23.0 
0
16.25
32.5
48.75
65
EMPATHETIC's Photo EMPATHETIC SparkPoints: (0)
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Posts: 44
7/16/14 9:52 A

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Down 3lbs this week!

 Pounds lost: 73.0 
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AMBRSKS01's Photo AMBRSKS01 Posts: 5
7/15/14 4:01 P

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Just started, but I am down 4 pounds this week.

 current weight: 13.5  over
15
7.5
0
-7.5
-15
SGRENNEK's Photo SGRENNEK Posts: 592
7/14/14 12:39 A

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Down 6 lbs this week, but that's because I started a new program. The next 64 pounds will be harder!!

 current weight: 243.6 
243.6
220.2
196.8
173.4
150
LOVETOBLADE Posts: 37
7/13/14 6:38 A

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Down 1 lb this week. Down is better than up :)

Edited by: LOVETOBLADE at: 7/13/2014 (06:41)
"The only place success comes before work is in the dictionary." - Vince Lombardi


 current weight: 196.0 
207
191.5
176
160.5
145
CD14864793 SparkPoints: (512)
Fitness Minutes: (285)
Posts: 23
7/13/14 6:23 A

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Down 3

RALPHIESMOM's Photo RALPHIESMOM SparkPoints: (5,771)
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Posts: 13
7/11/14 6:45 P

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Down 3 pounds this week. Down 22 pounds since 5/5/14!!!

 current weight: 248.8 
251
223.25
195.5
167.75
140
ALM0226's Photo ALM0226 Posts: 158
7/10/14 5:35 P

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Loss of 2.5lbs this week......more importantly on a 29 day spark streak of logging in food, exercise and water!

Mandy


RENLLY's Photo RENLLY SparkPoints: (0)
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7/10/14 12:38 P

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July 9: 257.8
July 2: 257.4 (36/56.8)

Up a teeny, tiny bit - will have to work a bit harder this week.

Karen
Edmonton, Alberta


 Pounds lost: 109.0 
0
37.25
74.5
111.75
149
CD7491867 SparkPoints: (0)
Fitness Minutes: (67,080)
Posts: 1,781
7/10/14 9:44 A

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I'm doing my weekly weigh in on thursdays now...so...

Thurs July 10 = 258

Thurs July 3 = 259.1

thurs june 26 = 255.5

sun june 22 = 257.9

sat june 14 = 259

EMPATHETIC's Photo EMPATHETIC SparkPoints: (0)
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7/9/14 1:25 P

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2 Pounds down for the week. I willl take it considering I indulged on July 4th! 32 Pounds gone for good!

 Pounds lost: 73.0 
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ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
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Posts: 984
7/9/14 10:26 A

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bouncing around between 208.2 and 211.0. Seems to be related to my sodium intake.

 current weight: 186.6 
236
209.5
183
156.5
130
BETHLAKE88's Photo BETHLAKE88 Posts: 51
7/9/14 8:05 A

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Down 2.6 lbs!!!! Puts me at 237 lbs and I am feeling great!!! emoticon

What is done is done. I will not dwell on it. I will move on and learn from my past. I love myself.


 current weight: 240.2 
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CD14841428 SparkPoints: (3,545)
Fitness Minutes: (818)
Posts: 18
7/7/14 11:09 A

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Still holding at about 190-191. I made it to the gym all week last week, did my running, a squat challenge on Facebook and ran a 5K race on Friday. Something has to give somewhere. Obviously it's my eating, since I am working out.

SHANNONK1222's Photo SHANNONK1222 Posts: 472
7/7/14 10:09 A

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Started to use that Gym membership and down a pound this week. I will take it especially for a holiday weekend ;)

Please excuse any typos as I am posting from my iPad.

Shannon
www.loveyoureyesnow.com



 Pounds lost: 2.3 
0
15.5
31
46.5
62
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (318,525)
Fitness Minutes: (180,601)
Posts: 15,599
7/4/14 10:07 A

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down 2 lbs

 current weight: 288.0 
320
276.25
232.5
188.75
145
RENLLY's Photo RENLLY SparkPoints: (0)
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Posts: 931
7/3/14 2:16 P

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Down 2.0 pounds this week for a total of 36 pounds since I started back with SP.

Overall I am down almost 57 pounds.

July 2: 257.4 (36/56.8)



Karen
Edmonton, Alberta


 Pounds lost: 109.0 
0
37.25
74.5
111.75
149
EMPATHETIC's Photo EMPATHETIC SparkPoints: (0)
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Posts: 44
7/2/14 2:29 P

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Had a snag two weeks in a row where I lost nothing (which was very frustrating). I decided to eat at my mid range of calories instead of low range this week and viola 5lbs lost! That brings me to 30 pounds lost total. Seems unbelievable and makes me very happy!

 Pounds lost: 73.0 
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BETHLAKE88's Photo BETHLAKE88 Posts: 51
7/2/14 1:14 P

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Down .8 lbs. A little disappointing, but it is moving in the right direction. As it is TOM I am pretty sure will see nice drop next week when all this extra water weight is gone! Love to all those here!!! Keep up the great work! emoticon

What is done is done. I will not dwell on it. I will move on and learn from my past. I love myself.


 current weight: 240.2 
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ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
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Posts: 984
7/1/14 10:39 A

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Down to 208.4! Another lb. bites the dust! This time for good!

 current weight: 186.6 
236
209.5
183
156.5
130
MALU74's Photo MALU74 SparkPoints: (0)
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7/1/14 6:20 A

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Hi
I am new to this group and so this is my first post/message.
having been unable to loose my lbs over the last few months.. last night i decided to make it small goals... have been reading some success stories on SP.

My 1st short term goal: beat the 190 lb mark by end of July.

1st July : 196.5 lbs (will weigh in every Tues)

 Pounds lost: 0.0 
0
22.875
45.75
68.625
91.5
CD14571687 SparkPoints: (10,349)
Fitness Minutes: (6,428)
Posts: 144
7/1/14 1:11 A

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Down 1.6 pounds this week, so the last two spikes are undone and I've made an additional drop of 0.2 pounds.

RALPHIESMOM's Photo RALPHIESMOM SparkPoints: (5,771)
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6/30/14 6:48 P

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Down 3.5 pounds this week!! Total of 18 pounds!


 current weight: 248.8 
251
223.25
195.5
167.75
140
ELEE199's Photo ELEE199 Posts: 12
6/30/14 1:07 P

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No change last week-- still 178. Need to get recommitted to exercising!

 current weight: 177.8 
182
170.25
158.5
146.75
135
ANDIOTT75's Photo ANDIOTT75 SparkPoints: (42,448)
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6/27/14 2:57 P

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I know this is not my normal day to check in, and I usually try to post my weight only once a week, but I'm so excited! 209.2 today! Down another 2 lbs. this month, and 12 lbs. down since I really got determined to change at the end of April! emoticon

 current weight: 186.6 
236
209.5
183
156.5
130
MRSNIKKIB's Photo MRSNIKKIB SparkPoints: (29,203)
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6/27/14 9:17 A

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25 pounds down for the year! emoticon

 Pounds lost: 55.0 
0
23
46
69
92
TIFFA409's Photo TIFFA409 Posts: 3,766
6/26/14 12:10 P

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I have gained quite a bit since my last weigh in. I guess that is what happens when I get off the program... Anyway, honesty time 172

~Tiff~
SW 01/01/16: 189

5% goal: 179.5 met 8/14/18
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 0.0 
0
17.75
35.5
53.25
71
CD7491867 SparkPoints: (0)
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6/26/14 11:34 A

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I'm doing my weekly weigh in on thursdays now...so...

thurs june 26 = 255.5

sun june 22 = 257.9

sat june 14 = 259

Edited by: CD7491867 at: 7/10/2014 (09:42)

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