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Walking Guide
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MOMIN09's Photo MOMIN09 Posts: 28,000
5/11/20 8:49 A

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July 14 was a rest day for me

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 216.4 
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STEFFY2016's Photo STEFFY2016 SparkPoints: (14,916)
Fitness Minutes: (9,915)
Posts: 536
7/15/19 10:45 A

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I did a Leslie Sansone walk at home video. 5 miles. Then when it stopped raining I went outside for a teeny walk.

 Pounds lost: 0.0 
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CD24782251 Posts: 131
7/14/19 8:53 P

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strength for arms emoticon emoticon

WINGS05101's Photo WINGS05101 Posts: 122
7/14/19 8:46 P

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I messed up my ankle Thursday night and it still hurts so I skipped my workout again. Ugh! I was doing so well. I did meal prep for the week.

 Pounds lost: 3.7 
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JACRBUNCH's Photo JACRBUNCH Posts: 9,528
7/14/19 8:02 P

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Cleaning out the upper part of my grandfathers garage and walking to the hotel because we were too dirty to get in the rental car.

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
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 current weight: 200.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 14,426
7/14/19 6:14 P

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I went walking in the pool this morning.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 14,426
7/14/19 6:14 P

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What was your exercise of the day?

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
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226.25
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168.75
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