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Walking Guide
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JEANNINEMM68's Photo JEANNINEMM68 Posts: 505
4/1/12 5:33 P

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I enjoy walking either outside or on the treadmill

Jeannine


 Pounds lost: 0.0 
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DB1167's Photo DB1167 SparkPoints: (89,219)
Fitness Minutes: (63,753)
Posts: 4,696
4/1/12 10:44 A

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I enjoy walking and hiking the most. I don't mind doing my weights either.

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 11.1 
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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (0)
Fitness Minutes: (126,025)
Posts: 15,361
3/31/12 9:47 A

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walking or hiking

 current weight: 180.0 
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188.25
175.5
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DB1167's Photo DB1167 SparkPoints: (89,219)
Fitness Minutes: (63,753)
Posts: 4,696
3/31/12 9:35 A

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What is your go to exercise when you need to get it done for the day? Or do you have a routine that you follow everyday?

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 11.1 
0
23.25
46.5
69.75
93
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