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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,552
8/22/16 12:27 P

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A friend has stuck with the plan for at least 6 months now and the nice thing is that she is preparing meals using fresh veggies etc. before she would eat a lot of frozen foods and dip into bags of candy. She has lightened up on being as stringent as the first 30 days and will have a treat when something appeals but otherwise it has been a great change for her.

All things in moderation and glad you are having a good start to your day.
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TOASTYBUNZ's Photo TOASTYBUNZ Posts: 72
8/21/16 8:32 A

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So far I just had some water, a cup of coffee, and a healthy breakfast! Trying to start my day right before I jump into day 2 of my 30 day challenge! I am feeling happy (which is kind of a big deal for me!)

 Pounds lost: 9.0 
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