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ANDREA0301's Photo ANDREA0301 SparkPoints: (209,857)
Fitness Minutes: (52,270)
Posts: 15,618
2/10/20 10:42 A

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Keep up the great work Sparkers!

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 51.0 
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25.25
50.5
75.75
101
HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (491,537)
Fitness Minutes: (360,873)
Posts: 27,510
2/7/20 2:28 P

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What are your Short Term Fitness and Non-Fitness Goals? – My short-term fitness goals are to get into the best shape possible before my lumbar fusion so I can have a great recovery. My non-fitness goals are to land a CFO position and take advantage of the MBA I recently earned.

What was the best comment you received in January? – The spine surgeon said, “That is incredible that you can go to the gym and lift weights with your back like that. Most of my patients with your back cannot even get out of bed without assistance.”

What did you hear or see that encouraged you to stick to your fitness goals? – The physical therapist said, “The better shape you are in the more likely you are to have a speedy and full recovery from your spinal fusion.”



 current weight: 209.0 
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236.75
227.5
218.25
209
ANDREA0301's Photo ANDREA0301 SparkPoints: (209,857)
Fitness Minutes: (52,270)
Posts: 15,618
2/5/20 10:55 A

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Congrats on your 10 lbs lost! I've been emotionally eating the past couple of weeks. I lost my Dad January 24 and I've been a mess ever since. Hoping to get back on track and back to life soon...

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


 Pounds lost: 51.0 
0
25.25
50.5
75.75
101
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 823
2/4/20 5:44 P

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I just realized I didn't add my own update
1. My short term goal is to get consistent with intermittent fasting. Lately, I've been changing up my days based on how I'm feeling, and I've started back emotional eating... The purpose of me starting IF was to prove to myself that I could live without my comfort foods and my emotional eating. But my last fast of the month didn't go so well.
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2. The best compliment I got this month was at my TOPS Meeting when I was told "Good Job! You've lost 10 pounds."
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3. I downloaded this Intermitting fasting app and the members of the group are really helping to keep me motivated and this has also encouraged me to motivate people on SparkPeople.
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Edited by: KATRINAPLUS_TX at: 2/4/2020 (17:45)
Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
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-52.5
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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 823
2/4/20 5:31 P

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February Motivation –
emoticon What are your Short Term Fitness and Non-Fitness Goals?
emoticon What was the best comment you received in January?
emoticon What did you hear or see that encouraged you to stick to your fitness goals?

Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
0
-52.5
-105
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