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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
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7/6/20 10:21 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
7/6/20 10:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
7/6/20 10:18 P

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Am I going to be happy with myself after eating this?

Am I really hungry or do I just enjoy the taste or comfort?

Is this food what I planned on eating today?

Do I need a distraction right now to resist this temptation?

If I can't resist this food that isn't on my 'approved list' I will limit myself to only a few bites.


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/29/20 9:37 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/28/20 11:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/27/20 10:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/26/20 10:08 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/26/20 1:33 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PRINCESSPP's Photo PRINCESSPP Posts: 9,158
6/25/20 9:02 A

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Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
0
10.5
21
31.5
42
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/24/20 10:45 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/24/20 12:29 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/22/20 10:47 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/21/20 4:01 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/20/20 1:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/20/20 12:03 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/19/20 12:37 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/17/20 9:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/17/20 9:45 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/16/20 12:34 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/14/20 9:08 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/13/20 10:46 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/12/20 11:18 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/11/20 11:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/10/20 9:13 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/9/20 9:00 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/8/20 11:15 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/7/20 11:16 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/6/20 9:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/5/20 11:05 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/5/20 12:43 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/4/20 2:10 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/3/20 12:50 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,171,574)
Fitness Minutes: (336,396)
Posts: 297,608
6/1/20 11:54 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PRINCESSPP's Photo PRINCESSPP Posts: 9,158
5/31/20 5:42 P

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Thank you for the continuation of positive quotes. .. Sometimes they come in with perfect timing !!!!! I love reading them (and use some sometimes !! :) ) .... anyone have a positive quote they enjoy ... here's where it goes!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
0
10.5
21
31.5
42
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