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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,114
6/30/20 5:06 P

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50 minutes of bicycling today. Whew, it was hot. I think I'm going to give my knees a rest tomorrow and take a walk in my neighborhood and/or use my treadmill in my cool, finished basement emoticon

We desperately need rain! We had 1/4" a few days ago but it isn't enough. I'm going to find a good ol' fashioned rain dance and bring it in emoticon

Be well, everyone. Blessings, Pat/Bellamemaw

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/30/20 11:26 A

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Sweeeet Val ..thank you!!!

Sally (dba PrincessPP)

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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6/30/20 10:31 A

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Val

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Motivation gets you started, habit keeps you going!

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/30/20 8:36 A

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Good morning to my friends !!! :)

Yesterday was one of those days that everything fell into perfect ... Taking mom to her doctor, he had some good news for her; and we went shopping and missed the rain, and we got her home and by the time we got upstairs from the garage, it was blacker than black and windy; and we 100% missed that trying to maneuver her .. and if she rushes, I'm afraid of more problems than just getting wet ..

So -- it was a perfect timing day, and someone was looking over us yesterday .. :)

Today is a quiet day .. I have a new picture scribbled out, and looking forward to the challenge (sample pic in my blog) ..

Wishing everyone a wonderful day !!! Be safe, be strong, be smart and be healthy !!!



Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/29/20 7:58 P

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It's 90 feels like 99 with a high of 90 for today but started out in the 70's this morning. Fit quote for today: Be patient and tough; some day this pain will be useful to you.~~Ovid Motivational quote for today: Life has many different chapters. One bad chapter doesn't mean it's the end of the book.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,986 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/29/20 9:38 A

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Good morning to my friends .. :)

Well -- yesterday was a putzy day .. and I enjoyed every minute of it !!

I went to mom's yesterday afternoon, and she was in a happy mood .. I helped her take a bath, and we had a nice talk for the afternoon .. I left there about 4:30ish .. in time for hubby to go to Meijer for a rotisserie chicken for dinner .. YUM YUM ~!!!

Today I will be going with them to mom's doctor appointment; so that usually fills up my afternoon ..

Wishing everyone a wonderful day !!! I'm going to have one !!!!!


Sally (dba PrincessPP)

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PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/28/20 9:34 A

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Good morning to my friends .. :)

Yesterday was a day worth getting up in the morning !!! I had such a wonderful breakfast with my friend, and she liked her stack of drawings I gave her .. even though it was back at the beginning of my relearning .. lol lol .. She gave me a fresh picture of Abby; since the picture I had was hard to figure out .. and I got it started yesterday afternoon .. and am pretty happy how it's going .. :) Learned that using one of my small brushes, gives it a bit softer of a look ..

Today is going over to mom's .. I haven't heard from her since Wednesday afternoon .. this could be a good thing, and this could be a bad thing .. I'm holding for good thing .. lol lol

Have a wonderful day .. be safe, be strong, be smart, and be healthy !!!!

Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/28/20 8:57 A

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It's 75 with a high of 91 for today. Fit quote for today: Goals determine what you're going to be.~~Julius Erving Motivational quote for today: The beautiful thing ab out life is that you can always grow, change and get better. You aren't defined by your past.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,257 steps yesterday. Church didn't get posted last night but is being filmed this morning to be up by noon.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/27/20 6:52 P

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It's 88 feels like 97 but started out in the 70's and rainy this morning. Fit quote for today: Perseverance is failing nineteen times and succeeding the twentieth.~~Julie Andrews Motivational quote for today: Today I refuse to stress myself out over things I can't control or change.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,231 steps yesterday. Waiting for the church service tonight to be posted since I don't feel comfortable after working with the public all day going to church when most of the older parish members are back.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/27/20 8:54 A

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Good morning to my friends .. :)

Another quiet quiet day yesterday .. soaked my nails clean yesterday and freshened up the polish (clear) and while I was soaking (did one hand at a time) I searched the internet for drawing tips ... and I found with baby oil, and qtips and color pencils how to make my colors POP .. So that was my playtime yesterday ... (pics in my blog) ..

I did my laundry and got everything but underclothes and towels done .. YAY !! all the putzy stuff is done !! WOOHOO !!!! :)

We didn't get hit hard with rain .. We had about 15 minutes of sassy winds, but nothing troublesome .. Not even lightning or thunder .. very soft rain ..

Okay -- gotta get going .. meeting my friend at 9ish .. and then running some errands on the way back home ...

Talk later .. be safe, be strong, be smart, and be healthy !!! :)

Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/26/20 9:32 A

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It's 73 with a high of 90 for today. Fit quote for today: The reason I exercise is for the quality of life I enjoy.~~Kenneth H Cooper Motivational quote for today: You were born an original. Don't die a copy.~~John Landis Mason All green on my Versa 2, achieved my steps per hour goal and had 19,070 steps yesterday. Today's workout plan is Back/Glutes and 30 min cardio TBD.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/26/20 8:48 A

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Good morning to my friends .. :)

Yesterday was noted as a PERFECT day !!! Beautiful weather, opened up the house for the day, picnic in the park, planted the last of my tomatos, and played in my playroomTod ...

Today they are calling for rain .. some possibly severe (be safe my friends) so for me it will be laundry day !! and more playtime in my playroom !!! WOOHOO !!!

Tomorrow I am having breakfast with my friend and can't way .. sit down service .. YAY !!! I can deliver her drawings .. (I do want to do a good one of her 3 dogs .. because I've advanced alot since I was playing with her shelties ..I've got good ones of 2 of them, but there's one that's alot of black, and her photo on her FB page is hard to see the details ... ) but they will be delivered as well ..

So -- wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!


Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/25/20 2:55 P

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It's 88 feels like 91 but started out in the 70's this morning. Fit quote for today: The trouble with not having a goal is that you can spend your life running up and down the field and never score.~~Bill Copeland Motivational quote for today: The mind is everything. What you think you become.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 18,952 steps yesterday. Change in workout plan again today taking a rest day since I have a slight headache from the heat. Plan on getting into the gym tomorrow for Back/Glutes and 30 min cardio TBD.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/25/20 9:09 A

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Good morning to my friends .. :)

This is a wonderful day .. Yesterday was an awesome day !!!

Mom, Bill and I actually went to our favorite restaurant for lunch after the doctor's appointment ..and it felt sooo good to sit there, enjoy each other's company, and be waited on .. :) and I'm excited that Mineshaft restaurant is reopened for indoor seating .. so I'm meeting my friend for breakfast on Saturday .. We've been trying to get together since April ..

Happy place !! Happy place !! Happy place !!!

I have the house open today, and hope to plant the last of my tomato plants out front this afternoon once the shade comes in .. and then I can get this rack back downstairs, and out of my kitchen.. :)

So -- I'm in a very very happy place!!!

Wishing everyone a wonderful day !!! be safe, be strong, be smart, and be happy !!! oh yea .. and be healthy !!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/24/20 2:02 P

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It's 86 but started out in the upper 60's/lower 70's this morning. Fit quote for today: Strength is not gained overnight; it is cultivated over time.~~David Shaw Motivational quote for today: Trust yourself. You've survived a lot, and you'll survive whatever is coming.~~Robert Tew All green on my Versa 2, achieved my steps per hour goal and had 22,908 steps yesterday. Change in plan after being so hot from unloading a 1600 piece truck decided to skip my workout today but get into the gym tomorrow. v

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/24/20 8:31 A

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Good morning to my friends .. :)

Had a busy day yesterday, and spending the day with another doctor's appointment, but looking at as spending the day with mom and Bill .. Hubby is playing golf with his friends today !!

I finished another pic yesterday .. well .. finished the basics .. still need to put in the marbled background .. :)

I'm excited .. Mineshaft opened up it's indoor dining, and I'm meeting my friend from puppy club for breakfast on Saturday .. :) and I'm excited !!!

With that being said ..wishing everyone a great day !!! I'm going to !!!!



Sally (dba PrincessPP)

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PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/23/20 9:29 A

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Good morning to my friends .. :)

Yesterday was one of those "lazy days" .. I finished my malamute picture, and working on one from another place I belong to; I opened up the offer (with MY requirements) that people could send me pictures of their pets, and I would try .. but one of the requirements was "no time limit" ..

So I set my first draft up last night .. :)

I got a text from my cousin yesterday .. my aunt was taken to the hospital after having a stroke over the weekend .. Thankfully my uncle can stay with her because she's at the beginning of dementia, and it will destress her a bit, but I'm concerned for my uncle .. his family is his world .. the sun and moon set and rises around them .. this is going to wear on him horribly .. :( She made mention that it's driving her and Jeff nuts that they can't be there as well .. I told her in full truth, that I could understand .. and any time she needs to vent; talk or text .. please don't hesitate .. (she won't abuse the offer) .. I know all too well the frustration of not being there .. *sigh* .. So prayers please for my aunt, uncle, and cousins ..

Today will be running errands that I was going to run tomorrow, but being with mom and Bill tomorrow put a hold on that .. so I will run them this morning .....

Wishing everyone a wonderful day .. be safe, be strong, be smart, be healthy .. :)



Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/23/20 8:08 A

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It's 64 with a high of 82 for today. Fit quote for today: The most important thing about goals is having one.~~Geoffry F. Abert Motivational quote for today: You have power over your mind, not outside events. Realize this, and you will find strength.~~Marcus Aurelius All green on my Versa 2, achieved my steps per hour goal and had 22,815 steps yesterday. Today's workout plan after my dentist appointment and meds check is Legs/Glutes and 30 min cardio using as little gym equipment as I can.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/22/20 7:29 P

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It's 91 feels like 95 now but started out in the 70's this morning. Fit quote for today: Exercise and temperance can preserve something of our early strength even in old age.~~Cicero Motivational quote for today: I am strong because a strong woman raised me.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,312 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/22/20 9:59 A

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Good morning to my friends .. :)

Well -- Beauty behaved herself yesterday until the way home when she started to grind on left turns .. (couldn't hear it happening on right turns) .. so that sporatic, I can take her in yet .. ?? Has to be more regular .. ??

Went to visit mom; and it was a wonderful afternoon .. She called, and it sounded like she was "down" .. my belly tied into knots, but I was only 5 minutes away, and I'm happy to say that I was wrong .. She wanted me or hubby to take her to her blood test today; and I told her that 1-Bill is already set up to take her, and 2-I don't want to squelch his energy and 3-"I" can't lift the wheelchair in the car so both hubby and I would have to take her .. (I can, but it's a fight, and I've had a fussy back the last few days again .. don't want to push myself over the edge) ... so she settled with Bill taking her .. The reason was "he has to drive so far to get here" .. and I explained that I didn't want to start calling him and saying "he didn't have to come" ..

She said "they" missed me at the last appointment, and I'm starting to think, she's enjoying her "family days" .. so she had set up an appointment on Wednesday with another doctor; and I will be going with .. so "Bill can have more fun" .. lol lol lol ..

So -- it was a wonderful afternoon .. and I left at around 4:30, because she was noticably getting tired ..

Today I'm hoping to work more on my Malamute drawing I'm working on .. and I got a request from another site to do up their little dog .. :) I have a requirement, that there is no time limits on my drawings .. as I'm doing them for no charge .. so I have a next stop .. I told her I was in the middle of my current project, and would do her's next .. :) (looks like an easy one .. :) )

So -- that will be my day .. I'm hoping for a good day .. may go on a couple errands with happy hubby .. just for a ride .. we'll see .. :)

Wishing everyone a wonderful day !!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/21/20 7:08 P

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It's 88 feels like 93 with a high of 90 for today but started out in the 70's this morning. Fit quote for today: Make the most of yourself, for that is all there is of you.~~Ralph Waldo Emerson Motivational quote for today: Rule your mind or it will rule you.~~Buddha Almost all green on my Versa 2 just missed active minutes but achieved my steps per hour goal and had 17,755 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/21/20 10:08 A

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Good morning to my friends .. :)

Another quiet day ..I finished my dobie puppy picture, and did up an adult dobie .. not sure what the problem was, but he was wayyy tooo easy .. My friend sent me her new address, so I can send them to her .. :) I found homes for 2 more of my drawings .. YAY !!!!

After I finished with them .. I have to think of new "models" .. thinking I may check out another of my friend's profiles, and do up a malimute .. :) Hmmmmmmmmm

I played in the bedroom with my new puzzle .. and pretty much finished up my day .. I did get my hourly steps yesterday ... and well .. I slept like the proverbial dead ..

Today I'm heading over to mom's with another stop here and there .. Take Beauty out for a run, she's been growling and grinding since her oil change .. and I want to listen to her running errands, so I can call next week to take her into the doctor .. :)

So -- wishing everyone a wonderful day !! I'm going to have one .. Be safe, be strong, be smart, and be healthy ...

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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LE
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Stop by!! We're always looking for Healthy guidelines, and suggestions


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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6/20/20 10:42 A

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Ahhhhhhhh, Summer Solstice 2020 is today at 5:43 p.m. EDT...



Happy Summer!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/20/20 10:11 A

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Good morning to my friends !!! :)

Yesterday was a VERRRRRY low key day .. I was tired .. in fact I did a first yesterday ..

I finished my project I was working on and pretty pleased with it, and found a new home for my little ones .. I took a break for lunch and just to stretch my legs a bit .. I get sooo intense on alot of my drawings, that I actually get sore .. and need to stretch out and relax a bit .. before I get into my next one .. besides, I'm running short on models .. so so I'm not doing alot of repeats, I try and find new models .. so when I went back upstairs, I looked through AKC site for inspiration ... and thought about "muscle breeds" .. I haven't done many of those with the exception of a couple of german shepherds, and some pitties, that don't know they are supposed to be muscle breeds .. lol

Then I though about one of my friends that does doberman rescues so she might have some pictures on her page .. and yup -- found a couple ..

So -- I started the scribbles on the puppy, and all of a sudden found myself ASLEEP !!!! ???? Tried again, and could not hold my eyes open .. so decided, before I totally mess it up .. it "was" only the scribbles putting everything in it's place; eyes, nose, mouth, ears .. etc etc .. I didn't want an eyeball in the middle of the nose or something .. or an ear in the front of the face .. soooo decided to take myself a break .. I finished with just simple scribbles, and headed for the bedroom to play puzzle .. I have no idea where that came from, but it happened .. I fell asleep in the middle of my drawing .. ???

Today will be another quiet day .. hubby is going out to use one of his birthday certificates and getting us a pizza from Pizza Ranch for lunch ..

I didn't hear how mom's doctor appointment was .. but I'm thinking that she's trying to hold back, and I will hear about it tomorrow when I go and visit .. I'm thinking it wasn't that great, but we will find out tomorrow .. :) Bill's in charge right now .. he's taking her to her blood test on Monday, and her doctor's appointment on the following Monday .. If they don't ask, I'm letting him take the bull by the horns .. It's called .. Sally is taking a break syndrome ...

Im in a very happy (and sleepy) spot right now .. Hey .. I'm almost all the dwarfs all in one .. Happy, Sleepy, I was Sneezy, I've been Doc, I'm DEFINATELY DOPEY, lately I have caught by Grumpy, and well .. we all know I'm Bashful .. emoticon

Anyway -- enough silly .. Wishing everyone a wonderful day !!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/20/20 9:11 A

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It's 68 with a high of 81 and light rain now and then again later this afternoon. Fit quote for today: Success is the progressive realization of a worthy goal or ideal.~~Earl Nightingale Motivational quote for today: You know you're in love when you can't fall asleep because reality if finally better than your dreams.~~Dr. Seuss All green on my Versa 2, achieved my steps per hour goal and had 23,935 steps yesterday. Got called into work last night as one of the managers had a family emergency and had to leave so I was called in to close. I'm closing again tonight just in case this manager has an emergency and has to leave again. Workout plan for next week is 4 gym days and 1 at home workout. That's the plan right now but will see on Wed and Thurs if I get my workout in.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/19/20 9:26 A

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Good morning to my friends .. :)

WOW what an awesome day yesterday ... I "think" I saw some eagles but they were way too far down the river .. but I got some other shots .. osprey, geese, pelicans, and blue herons .. so all was not lost .. :)

This morning we saw a fox outside our patio doors .. he was being bombarded by the birds; probably because it looked like he had a bird in his mouth ... Sooo pretty .. I was dumbfounded, and before I could get my camera out; he/she had trotted into the back 40 .. with the prize ..

So .. I feel like a mack truck rolled over me; and then back again .. so I told hubby that I wouldn't be able to do our back yard golfing for a few days .. I put too much into it; and my muscles are not happy with me .. lol lol .. But I would rather hurt from that then too much sitting .. (yes .. you can get sore from that as well.... lol)

So today will be playing up in my playroom .. I've started a new project.. alittle bit out of my norm, but we're giving it a try .. The picture I have of the little dog, is at an angle .. and I'm using my knowledge of dogs to "fill in the blanks" for a frontage view .. Wish me luck .. lol .. but I'm having fun !!! and I'm bringing my chalks back in the picture .. so my fingers are getting all messy and dirty .. YAY !!!!

Wishing everyone a wonderful day .. be safe, be strong, be smart, and be healthy !!!



Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
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Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
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LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/19/20 9:06 A

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It's 73 with a high of 82 and slight chance of rain this evening. Fit quote for today: Think little goals and expect little achievements. Think big goals and win big success~~David Joseph Schwartz Motivational quote for today: Choose your relationships wisely. It's better to be alone than to be in bad company.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,978 steps yesterday. Today's workout plan is Back/Glutes and 30 min cardio on machine TBD. Won't know my work schedule until sometime later today or tomorrow at the latest to plan my gym and at home workout days next week.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/18/20 3:16 P

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It's 90 feels like 92 but started out in the 70's this morning. Fit quote for today: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.~~Booker T Washington Motivational quote for today: No matter how hard the past is, you can always begin again.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,357 steps yesterday. Tomorrow's workout plan is Back/Glutes and 30 minutes cardio on machine TBD.

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6/17/20 5:51 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/17/20 10:43 A

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Good morning to my friends ... :)

Got to have a heart to heart with mom .. she even initiated it .. but alot was cleared up .. and felt alot better leaving yesterday .. She wants me to continue setting out her meds, which is fine with me .. I gave her the option .. because she's back to normal again .. without all those extras that the hospital doctors put her on .. but she wants me to continue .. she likes that .. so I want to pick up another small week pillbox, so she can have 2 weeks set up ...

Played in my playroom ... my experiment is working .. YAY !!!; and ran to Meijer to do some Sally shopping .. with all the buffet's closed, I haven't had my Sally Salads .. and I was actually craving it .. so I bought some stuff, and put together a big bowl so I have my OWN salad bar ... Guess what I'm having for one of my meals today .. :)

I saw hubby pulled out a pork tenderloin as well .. so if that's defrosted I'll make that up as well ..

Tomorrow I'm hoping to hit the road early early and see if I can get some camera shots .. get out with my camera .. I haven't had a day like that in a long time .. and the last few times has been fails .. so hoping now the eaglets may be falling from the nests, so there may be some more activity .. hoping hoping hoping .. So I will come by later in the day .. and my blog will be a short snippet .. (just in case ... don't want to mess with my posting record .. lol)

Wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!! :)



Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/17/20 8:46 A

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It's 70 with a high of 88 for today. Fit quote for today: True life is lived when tiny changes occur.~~Leo Tolstoy Motivational quote for today: The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 22,991 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/16/20 10:44 A

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Good morning to my friends .. :)

I finished my laundry, and I finished my birthday and anniversary cards for the year .. and brought out my easel again .. working on an aussie doodle (Leonard/Lois's dog) because I had been practicing on my curly hair .. coloring out the negative space .. sooo I have it set up and playing with it .. Good news is he is a black and white dog, so I don't have to worry about color .. lol .. except for a little bow tie he's wearing .. which I can color in with color pencil .. :)

Today I have errands I want to run, and stop over at mom's ..

I told hubby that I think Thursday morning, I'm going to head out early .. and go eagle hunting ..I don't know if they are going to be out .. and my "friend" in the area hasn't been posting much, but I'm thinking that the fledglings may have popped the nest so it might be out by the river .. for fishing .. :) Thursday morning looks like a good day to check that out .. I haven't been out with my camera much at all this year, and my little neighborhood park is loaded with people so critters are less likely to come out .. :*(

So-- that is the life of Sally .. :) I'm back to happy .. I was phone free yesterday and loved it !! My phone stayed in the bedroom next to my bed for 90% of the day .. and I survived ... lol lol ..

Wishing everyone a wonderful day !! Be safe, be strong, be smart and be healthy !!!!


Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/16/20 8:59 A

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It's 72 with a high of 88 for today. Fit quote for today: The will to persevere is often the difference between failure and success.~~David Sarnoff Motivational quote for today: You have enemies? Good. That means you've stood up for something sometime in your life.~~Winston Churchill All green on my Versa 2, achieved my steps per hour goal and had 22,997 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/15/20 6:15 P

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It's 91 feels like 93 with a high of 90 for today but started out in the 70's this morning. Fit quote for today: It takes 20 years to make an overnight success.~~Eddie Cantor Motivational quote for today: I can do all this through him who gives me strength.~~Philippians 4:13 All green on my Versa 2, achieved my steps per hour goal and had 19,203 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/15/20 11:57 A

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Good morning to my friends .. :)

I'm home safe and sound and unpacked ... suitcase back downstairs .. I told hubby that I want to come down from this vacation and then I can get excited for the next one .. (hopefully with less pre-drama .. lol)

Today will be playing in my playroom working on my cards I'm working on .. and doing laundry !! and maybe swinging by mom's this afternoon ... and out and about a bit .. so hubby gets his parking spot back in the garage ... lol ..

Wishing everyone a wonderful day .. I'm going to have one .. :)

Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/14/20 9:23 A

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It's 72 with a high of 91 for today. Fit quote for today: Perseverance allows you to get back on track when you hit a detour.~~Catherine Pulsifer Motivational quote for today: Everyone has gone through something that has changed them in a way that they could never go back to the person they once were.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,851 steps yesterday. Looks like this week I'll get into the gym 1 day and at home workouts the rest of the week.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/13/20 11:52 A

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Good morning to my friends ....

Really sketchie internet connection the last couple days I ALMOST was going to text Barb to let her know I couldnt connect so she wouldnt send out the sherrifs ...lol ..so if I dont post tomorrow morning .. dont worry .. tomorrow afternoon we will be home ... Part of me is ready ... as there isnt much else to do here but gamble ... and well... when the machines were like they were the first day its fun, but yesterday went back to normal ...lol while Im not looking forward to the flight home ... we have the 3 seats to ourselves... so Im happy about that ... This time I will plant myself in my ever loving aisle seat ...lol.

We didnt get to swim yesterday, because the pool was closed and by last night it was empty .. this morning its refilled. ..Im thinking they must have mega chemicaled it yesterday during the day, emptied it last night to scrub it out for a cleaning ... everything is so different around here ... they are very fussy with cleaning...so its not bad differences....

Today, not sure if we are going swimming ... its cloudy and only high of 97 ... (which will feel like 80 or lower) so not sure swimming is in the day ...

Had another heavy night sleep but really weird dreams ...and vivid dreams ... but sleep is what I needed .. weird dreams or not ....

Wishing everyone a wonderful day ....



Sally (dba PrincessPP)

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/13/20 10:37 A

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It's 79 feels like 81 with a high of 90 for today. Fit quote for today: I learned that if you want to make it bad enough, no matter how bad it is, you can make it.~~Gale Sayers Motivational quote for today: Remember, when you forgive, you heal. And when you let go, you grow.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,150 steps yesterday. Won't know my work schedule until a little later this morning to plan my gym workout days and at home workout days.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/12/20 10:29 A

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Good morning to my friends.

Day 2, and having a goid time...

Yesterdays temps got to 107, but actually felt good. Pretty much played on their money all day ... I take an allowance that should last me the day..and when I came back, I had more than I started with... That is a good thing ...lol lol

Came up early, because the machines were starting to be uncooperative and I was tired ...so decided to come up and my head hit the pillow, I dont remember anything more until 4 this morning...

I DID get my 10000 steps though...woohoo!!

We may go down to the pool this afternoon... because a cool front is coming in as of tomorrow ... all the way down to 100....lol lol lol ... (but seriously this heat I can handle so much better !!!)

Have a wonderful day .. be safe, be strong, be smart and be healthy!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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Wanted: Wisconsinites for fun !!!

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/12/20 8:55 A

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It's 64 with a high of 88 for today. Fit quote for today: I'm proof that great things can happen to ordinary people if they work hard and never give up.~~Orel Hershiser Motivational quote for today: Holding onto anger is like drinking poison and expecting the other person to die.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,439 steps yesterday. Today's workout plan is Chest/Shoulders and 30 min cardio on a machine TBD.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/11/20 5:03 P

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It's 88 but started out in the upper 70's this morning. Fit quote for today: Our bodies are gardens to which our wills are gardeners.~~William Shakespeare Motivational quote for today: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; yet you are the one who gets burned.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 18,934 steps yesterday. Scale was up a bit but probably between the heat and not enough water. Misplaced my gym key card this morning turns out it was on my bed at home but didn't know that when I left work so stopped at the gym and got a new one. This time it's in my phone case and not with my keys.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/11/20 9:54 A

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Good morning to my friends!!

Made it, mom and I came to an agreement and left after round 1 with telling each other we love each other...

It was a different experience and changes, but everyone cooperated...so all went smoothly...YAY!!

Got here and got a "hello IRS" jackpot... YAY ME!!

This morning just enjoying my coffee and chilling!!! Hubby is out on his adventures and Im just deciding when to jump in the shower!!! Lol loving it!!!

Have a wonderful day!!



Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/10/20 4:17 P

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It's 75 with a high of 77 today but started out in the upper 60's this morning. Fit quote for today: Never go backward. Attempt, and do it with all your might. Determination is power.~~Charles Simmons Motivational quote for today: I am thankful for all of those who said no to me. It's because of them I'm doing it myself.~~Albert Einstein All green on my Versa 2, achieved my steps per hour goal and had 23,592 steps yesterday. I've got 21.5# to go to reach my goal of 125.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/10/20 8:57 A

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Good morning to my friends .. :)

FINALLY HERE !!! but not without one last grand finale .. but it's here .. and I love my hubby .. He actually stood up for me to my mother .. not mean, but mom got the hint, because when she called last night, it was a very sheepish conversation .. (helped that Ceil was there as well and backed what hubby was saying) .. but mom's chair is coming today; and Bill will be there to take the old one downstairs..

So -- we leave for the airport at the latest .. 1:30ish .. but mom will get her new chair ..

and I get to take off, and fly FAR away !!!!

wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!



Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/9/20 9:12 A

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It's 73 with a high of 89 for today. Fit quote for today: If you can imagine it, you can dream it; if you can dream it, you can become it.~~William Arthur Ward Motivational quote for today: When one door closes, another opens: but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.~~Alexander Graham Bell All green on my Versa 2, achieved my steps per hour goal and had 22,921 steps yesterday. Today's workout plan is Legs/Glutes and 30 min cardio. I've got 21.8# to go to reach my goal of 125.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/9/20 8:28 A

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Good morning to my friends .. :)

One more sleeps .. and it can't come too soon .. Today will finish packing, and won't be able to get out of here fast enough tomorrow .. !!!

Wishing everyone a wonderful day .. be safe, be strong, be smart, and be healthy !!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
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Stop by for your FIX of POSITIVE POWER !!!!!

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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,114
6/9/20 7:48 A

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I got a great night's sleep last night and the morning is absolutely here in PA. Sunny, low humidity and no wind. Perfect. I'm looking forward to a walk on the trail later today.

Have a safe and blessed day everyone emoticon

Edited by: BELLAMEMAW at: 6/9/2020 (07:49)
BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/8/20 7:12 P

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It's 88 feels like 93 with a high of 91 for today but started out in the upper 70's this morning. Fit quote for today: I am not on this earth by chance. I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand.~~Og Mandino Motivational quote for today: At the end of the day, tell yourself gently: I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,966 steps yesterday. I've got 22.2# to go to reach my goal of 125. Workout plan for tomorrow is Legs/Glutes and 30 minutes of Cardio.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/8/20 9:30 A

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Good morning to my friends .. :)

Yesterday was not a good day .. bad visit .. bad afternoon .. but that was yesterday ..

Today is a new day .. I have errands to run, and looking forward to just being out and about this afternoon ...

Actually have my suitcase up on the bed, to start putting stuff inside .. not just on top .. lol lol ..
That's my this morning task .. working on that .. I want to have almost everything packed, and ready to go .. Wednesday afternoon we take off .. :) and after yesterday .. can't come soon enough ... lol lol .

This afternoon is running errands ..

Wishing everyone a great day !!! Be safe, be smart, be healthy !!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
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Stop by for your FIX of POSITIVE POWER !!!!!

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Stop by!! We're always looking for Healthy guidelines, and suggestions


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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/7/20 6:43 P

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It's 91 feels like 99 but started out in the upper 70's this morning. Fit quote for today: Persistence is to the character of man as carbon is to steel.~~Napoleon Hill Motivational quote for today: Goodbyes are only for those who lobe with their eyes. Because for those who love with heart and soul there is no such thing as separation.~~Rumi All green on my Versa 2, achieved my steps per hour goal and had 18,748 steps yesterday. Eager for my days off this week to get into the gym for killer workouts.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/7/20 10:10 A

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Good morning to my friends .. :)

Yesterday was pretty much a picture perfect day around here !!! I was so energized I couldn't even handle myself .. lol lol .. Loved it !!!!

Something (probably deer) got to one of my tomato plants I planted yesterday in the pot .. it's chewed down .. oh well .. not sure they are going to make it while we're gone .. cuz the rain has been cancelled .. hoping that the rain coming in on Tuesday will be hard enough to soak in the ground to last until Sunday when we get home .. :) good thing it won't be hot .. so that may save them .. however .. not losing sleep over it .. Mother Nature just wants to fight back again .. *sigh* .... ..

Today is running some errands and then going over to mom's .. I'm excited to visit with her .. :) Hope she's doing as well as she was on Thursday !!!

Didn't get any packing done yesterday .. but today running a load of laundry to get my "shorts" I want to take with .. :) and then pack tomorrow .. :) I'm packed in my head if that counts .. lol lol ..

Wishing everyone a wonderful day !!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
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Stop by for your FIX of POSITIVE POWER !!!!!

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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/6/20 7:07 P

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It's 95 feels like 106 but started out in the 70's this morning. Fit quote for today: You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.~~Arthur Ashe Motivational quote for today: Starting today, I need to forget what's gone. Appreciate what still remains and look forward to what's coming next.~~Unknown Almost all green on my Versa 2, just missed miles but achieved my steps per hour goal and had 18,801 steps yesterday.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/6/20 9:21 A

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Good morning to my friends ..

Reached my energy zap yesterday .. everything I did was extra effort .. but today with the house opened up, the fresh air, and the sunshine .. I feel better .. I'm seeing myself playing outside today !!! :)

AND gonna start packing today !!! WOOHOO !!!! Getting excited .. heck .. getting crazy nuts excited .. maybe that's why I was unfocused yesterday .. I just thought it was energy challenged .. lol lol lol ...

Tomorrow I see mommy !!! :)

So .. wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
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Stop by!! We're always looking for Healthy guidelines, and suggestions


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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/5/20 4:07 P

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It's 92 feels like 94 but started out in the 70's this morning. Fit quote for today: Whoever wants to reach a distant goal must take small steps.~~Helmut Schmidt Motivational quote for today: Sometimes life will kick you around, but sooner or later, you realize you're not just a survivor. You're a warrior, and you're stronger than another life throws your way.~~Brooke Davis All green on my Versa 2, achieved my steps per hour goal and had 18,721 steps yesterday. Workout plan for next week is the same as this week 2 gym workouts and 3 at home workout days.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/5/20 9:12 A

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Good morning to my friends .. :)

Wonderful quiet day yesterday !!! Hubby offered to take me on his errands he ran, and I declined .. I just wanted a day around the house .. Played up in my playroom, did a load of laundry, and just was .... Just enjoyed "just being" .. no clock watching, no stress, no nothing .. just relaxed ..

Hubby went out and picked up the spaghetti frozen dinner that we couldn't find while shopping .. so mom got a visitor, and she actually got up and came to the kitchen when he came over to see what he brought .. :) He stayed and chatted a bit, and she told him all about the chair escapade with Bill ..

This weekend I can start packing .. WOOHOO !!! and Wednesday we leave !!! WOOHOO !!!
and the yoyo has stopped spinning !!!! :)

Today will be another playroom day ... and working on Bill's card .. (I have a few other's that were hanging to dry .. that I can work on today as well . :) )

Wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!



Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/4/20 7:09 P

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It's 88 feels like 97 this morning. Fit quote for today: Belief triggers the power to do.~~David Schwartz Motivational quote for today: You can't live your life for other people. You've got to do what's right for you, even if it hurts some people you love.~~Nicholas Sparks All green on my Versa 2, achieved my steps per hour goal and had 18,913 steps yesterday. Won't know my work schedule for next week until sometime Saturday at the latest to plan the number of gym workouts and at home workouts.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/4/20 9:38 A

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Good morning to my friends .. :)

Had a WONDERFUL day yesterday .. Bill was extremely animated, and the 3 of us did not much else then laugh !!! Yes .. we did accomplish things, but we laughed so hard all afternoon .. :)

I figured out yesterday that I can apply some of my things that I've learned in my drawings, to my cards .. and made my daisies pop .. :) just by adding shadow in the background .. :) so much more fun !!!

I got 3 girlie cards done, (and have the last one set to build up .. ) and I'm working on 1 of the boy's ones .. :) but having fun !!!

I felt good crawling into bed last night .. it was a wonderful day !!! and today I'm looking forward to another wonderful day .. I told mom that I wouldn't be over, but if she needs anything she was to call !!! but since it's her first full day .. I don't think that's going to happen ..

Today hubby suggested that we go outside and hit some golf balls around the back yard .. which sounds like fun for me .. :) I'll take it .. I also am getting the itch to pull out my drone that I got last fall .. waiting for nice weather to learn how to use it ... and I also want to play in my playroom .. sounds like a Sally day to me !!!! :)

Wishing everyone a wonderful day !!! Be safe, be strong, be smart, and be healthy !!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
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Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
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Stop by!! We're always looking for Healthy guidelines, and suggestions


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PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/3/20 10:26 A

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Good morning to my friends.. :)

Well --- Yesterday was a wonderful day !!! On our road trip, I saw deer, a snowy egret, and an eagle .. as well as just watched the world go by .. it felt so wonderful !!!

However, I think the heat got to me by last night .. as my belly decided to flip out .. and I went upstairs, I was shaking and just feeling wierd .. but after lying down, and resting, and sipping on my water ... I feel good this morning .. with a little bit of "rawness" since eating eggo's and butter for bfast ..

We got home well before the storms hit .. but it was a WONDERFUL day !!!! Just what the doctor ordered .. :)

As of this morning 6:30 am .. mom is caregiver free .. Today Bill and I are taking her to get her knee shot (cortizone) ..

The storms came through last night with a vengence, but I think we were on the outskirts .. I pray friends in Sheboygan, and Fond du lac area are safe and sound .. they were right in the path .. Even on the outskirts, it came through hard .. and what a light show .. Our power flickered, but only momentarily .. *whew*

Wishing everyone a wonderful day .. be safe, be strong, be smart, and be healthy !!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/3/20 9:05 A

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It's 73 with a high of 90 for today. Fit quote for today: The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach.~~Benjamin Mays Motivational quote for today: The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.~~Bob Marley All green on my Versa 2, achieved my steps per hour goal and had 22,655 steps yesterday. Today's workout plan is Back/Glutes and 30 minutes cardio unsure of which machine or what I'll do yet.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/2/20 8:45 A

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It's 66 with a high of 84 for today. Fit quote for today: Success usually comes to those who are too busy to be looking for it.~~Henry David Thoreau Motivational quote for today: Friendship isn't about who you've known the longest, it's about who walked in to your life, said I'm here for you, and prove it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 22,699 steps yesterday. Today's workout plan is Legs/Glutes and 30 min of cardio. First day back into the gym in over 2 months it will feel great to get back in there again.

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
6/1/20 6:07 P

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It's 81 feels like 82 with a high of 82 but started out in the mid 60's this morning. Fit quote for today: Great works are performed not by strength but by perseverance.~~Samuel Johnson Motivational quote for today: Moving on doesn't mean you forget about things, it just means you have to accept what happened and continue living.~~Unknown. All green on my Versa 2, achieved my steps per hour goal and had 18,713 steps yesterday. Tomorrow's workout plan is Legs/Glutes and 30 min cardio in the gym.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
6/1/20 10:50 A

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Good morning to my friends !!!

Feel like I'm floating on cloud 9 this morning .. I think (I hope) my life will be coming back to normal ..

I saw my little hummer come back to his feeder last night, and that made me smile .. I was enjoying him so much that I didn't pick up a camera ..

Today .. will be sticking my head in a box of degreying, doing laundry, and freshening up my house .. playing happy homemaker .. :)

Wishing everyone a wonderful day .. I'm going to have one .. :) Tomorrow is road trip up north .. sooo looking forward to just being .. that's all ... :)

Have a wonderful day .. Be safe, be strong, be smart, and be healthy !!!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,187,799)
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6/1/20 3:10 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MACRATDOLL's Photo MACRATDOLL Posts: 19,566
5/31/20 7:11 P

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It's 82 feels like 84 with a high of 82 for today but started out in the upper 60's this morning. Fit quote for today: Ability is what you're capable of doing. Motivation determines what you can do. Attitude determines how well you do it.~~Lou Holtz Motivational quote for today: Life will only change when you become more committed to your dreams than you are to your comfort zone.~~Billy Cox Almost all green on my Versa 2 just missed active minutes but achieved my steps per hour goal and had 18,754 steps yesterday. Workout plan this week is tomorrow cardio on my Slim Cycle, Tuesday Legs/Glutes, Wed Back/Glutes, Thursday track truck unload and Friday cardio on my Slim Cycle.

PRINCESSPP's Photo PRINCESSPP Posts: 9,281
5/31/20 5:43 P

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Tell us about yourself, tell us about your day, have a coffee clutch with us .... lets Chat!!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 8.7 
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