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Walking Guide
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TWEETYKC00's Photo TWEETYKC00 Posts: 162,655
5/16/09 11:05 A

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i think it depends on what speed you use. i like swimming when i can, that burns alot of calories!

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COOLGRANDMA03's Photo COOLGRANDMA03 Posts: 3,940
5/6/09 7:04 P

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I think bike riding, but its like Shelly says, depends on the intensity.

One day at a time, I can do this...


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SHELLYMI64's Photo SHELLYMI64 Posts: 1,454
5/5/09 7:02 P

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I think it depends on the intensity of whatever you are doing. Are you power walking?? when bike riding , is it casual or are you really pushing it??The whole idea is to get your heart rate up and keep it there. You can basically tell by that.

~Shelly~



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MOMIOF2TOO's Photo MOMIOF2TOO Posts: 143
5/5/09 5:43 P

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riding a bike or walking?



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