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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/12/20 2:16 P

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I won't eat again until after 5 pm. No peanut butter today. No more desserts today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/11/20 8:40 P

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I won't eat again until tomorrow. No peanut butter tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 16,068
2/11/20 4:56 P

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Will not eat again until after 5 and before class at 6:30.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,752 Days since:  I began the NO S lifestyle
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/11/20 3:16 P

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I won't eat again until after 5 pm. None of the same food as at lunch. No more peanut butter for a few days.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/10/20 9:10 P

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After I finish my tamale, I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/10/20 3:15 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/9/20 8:44 P

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I won’t eat again until tomorrow

 Pounds lost: 45.3 
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CD25567845 SparkPoints: (1,187)
Fitness Minutes: (0)
Posts: 46
2/9/20 5:50 P

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/9/20 3:16 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 16,068
2/9/20 9:17 A

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Had a few nuts when I arrived at event at 1:30, but no grazing at home, which is what I was trying to avoid.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,752 Days since:  I began the NO S lifestyle
0
950
1900
2850
3800
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/8/20 10:24 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/8/20 3:36 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 16,068
2/8/20 1:54 P

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Ugh, feeling urges. Won't eat again until 2:15, except doctored coffee.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,752 Days since:  I began the NO S lifestyle
0
950
1900
2850
3800
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/8/20 9:45 A

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Am having my coffee stuff early today because I have to leave early for volunteering. Then I won't eat until I get home, unless I feel faint, then I'll have some nuts or something.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/7/20 8:22 P

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I won't eat again until tomorrow. No peanut butter tomorrow.

 Pounds lost: 45.3 
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CD25567845 SparkPoints: (1,187)
Fitness Minutes: (0)
Posts: 46
2/7/20 4:24 P

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/7/20 3:23 P

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After my twizzler, I won't eat again until after 5 pm. None of the same foods as at lunch

 Pounds lost: 45.3 
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CD25567845 SparkPoints: (1,187)
Fitness Minutes: (0)
Posts: 46
2/6/20 6:18 P

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/6/20 6:15 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/6/20 5:54 P

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Going to have an early dinner due to late dog appt.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/6/20 12:37 P

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I won't eat again until lunch with group. I won't eat anything after the lunch at the restaurant until dinner. I may have dinner early tonight due to an appointment.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/5/20 8:46 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/5/20 4:59 P

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I won’t eat again until after 5 pm. No more desserts today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/4/20 8:31 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/4/20 12:59 P

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After I finish what I'm eating, I won't eat again until after 5 pm. No peanut butter today and none of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/4/20 12:50 P

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Actually, I'm going to have lunch now (early) so I don't need to eat when out.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/4/20 12:42 P

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I can eat in the car today, if I want, because I have to be away from the house.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/3/20 8:28 P

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I won't eat again until tomorrow. No peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/3/20 3:25 P

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I won't eat again until after 5 pm. None of the same foods as at lunch, and no more desserts.

 Pounds lost: 45.3 
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WNCGIRL's Photo WNCGIRL SparkPoints: (40,198)
Fitness Minutes: (29,696)
Posts: 1,508
2/3/20 6:34 A

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I will not eat until 11 AM when my lunch is served at work. So my lunch is actually my breakfast

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/2/20 8:22 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/2/20 3:51 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

Edited by: JOL1KEY2BOL3 at: 2/2/2020 (15:51)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/1/20 11:39 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
2/1/20 4:06 P

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I won't eat again until dinner with DH. None of the same foods as at lunch, except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/31/20 10:05 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,503
1/31/20 10:02 P

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I will not eat until morning




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
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172.5
156.25
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/31/20 3:24 P

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I won't eat again until dinner with DH.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/30/20 2:46 P

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I won't eat again until dinner with DH.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/30/20 2:30 P

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I'm going to eat a little early today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/29/20 8:13 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/29/20 3:20 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/28/20 8:14 P

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I won't eat again until tomorrow. No peanut butter for a couple of days.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/28/20 3:12 P

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After I finish my peanut butter and carrots, I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/27/20 8:51 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/27/20 3:37 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies. No more desserts today!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/27/20 12:01 A

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/26/20 3:35 P

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I won't eat again until dinner with DH.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/26/20 11:32 A

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I won't eat again until after 12 pm.

 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,503
1/26/20 10:58 A

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I won't eat until 10 am a good time for Sunday brunch




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
205
188.75
172.5
156.25
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,172
1/25/20 10:32 P

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I won't eat again until tomorrow.

I did eat 3 mini-snickers -- I forgot about my commitment earlier. But I didn't overeat today.

 Pounds lost: 45.3 
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