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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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1/4/20 2:49 P

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emoticon Yoga and Meditation practices KAYOTIC!!!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
1/1/20 10:11 A

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I ended December with 30 days of meditation and 25 days of yoga. I went to class at the gym yesterday, a substitute instructor, she was good, lots of sun salutations, and ended with crow pose.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/31/19 6:40 P

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Great Yoga and Meditation practices KAYOTIC! emoticon

KELLIEBEAN excellent Yoga practice emoticon

LESLIESENIOR fantastic Yoga and Meditation practices emoticon


Congratulations to all who reach the Finish Line emoticon

We have a new whole year to continue our Yoga and Meditation Journey!!!! emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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12/31/19 6:37 P

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Dec 29: 15/15 Chair Yoga, 15 min and Chopra Meditation, 21min

Dec 30: 16/15 Sun Salutations and Standing poses, including Balancing Poses, 16 min, Chopra Meditation, 18 min

Dec 31: 17/15 Seated Poses, Supine poses, Balancing poses, skavandasana pos, 17 min, Chopra Meditation 18 min




What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/31/19 3:17 P

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Thank you Kellie and Patricia. My aunt was 92 and lived a very full life. It was wonderful seeing my cousins and spending some quality time together.

I went to yoga at the gym on Monday night. (10 of 10-12) for my intention. I am still feeing a bit under the weather, but healing and feeling stronger. I wont meet my annual goal for walking/jogging. Im 7 miles short. But Ill finish those miles up in the next few days and start fresh for 2020.

Meditation and prayer has been consistent daily this month.

Happy New Year everyone!!!!!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/31/19 10:18 A

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Big hugs on the loss of your aunt Leslie!

I did Yoga With Adriene on Sunday, Yoga For Transition I think it was, and she did a side crow pose. SIDE CROW?! It took me years of inconsistent trying to finally hit a 5-10 second shaky regular crow pose.

emoticon

Thank you for all of your inspiration this year. I look forward to more yoga in 2020.





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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/29/19 6:06 P

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Time flies indeed!

I'm at 28 days of meditation and 23 days of yoga for the month. Hope to end it strong! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/28/19 12:39 P

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Wow it is Dec 28, time flies.....

Dec 28: 14/15 my own morning yoga, 16 min, Gayatri mantra 17 min Deva Primal

getting there with skavandasana pose and hero pose.....

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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12/27/19 7:47 P

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Sorry for your loss LESLIESENIOR! emoticon
Good idea for your Yoga practice focusing on uniting the body, stretching and folds. Take care and best wishes ; enjoy the waking up with your grandson those are priceless memories!


December 27: 13/15 outdoors Yoga, my own, 15 min and Chopra Meditation, 18 min

Edited by: PUNCHILOUIE at: 12/27/2019 (19:48)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/27/19 6:59 P

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Post Christmas yoga......the last of family just left.
I did Yoga in Practice “remembrance”. It focused on uniting the body, stretching, and folds. 9 of 10-12 for my intention.
I’ve been awakened the last 2 mornings by my 20 month old grandson so my morning meditation became a night time meditation.
But what a fun way to wake up.

I’m hoping to meet my monthly/ annual walking jogging goal but a full house for the last 4 days and a funeral for a dear aunt with gatherings of family before Christmas put me behind. I’ll do my best.
Namaste to everyone!!!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/26/19 7:16 P

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Dec 22: 9/15 My own Morning Yoga sequence, 18 min and Chopra Meditation 18 min

Dec 23: 10/15 Jason Crandell evening Yoga Sequence, 17 min and Chopra Meditation, 19 min

Dec 24: 11/15 outdoors Morning Yoga sequence, 15 min and Chopra Meditation, 17 min

Dec 26: 12/15 Jason Crandell Morning sequence, 18 min and Chopra Meditation, 19 min

Edited by: PUNCHILOUIE at: 12/26/2019 (19:18)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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12/26/19 7:12 P

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Happy Holidays everyone! Best wishes to you all! May all of us be happy, healthy, protected and at ease! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/26/19 4:27 P

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24 days of meditation and 20 days of yoga for December.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/25/19 8:28 A

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Hope you are feeling better Leslie!

A very merry Christmas to those that celebrate!

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YESTANGO's Photo YESTANGO SparkPoints: (37,769)
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12/23/19 6:25 P

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walked 2.5 miles and did 30 minutes yoga

"Be gentle on yourself"


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12/23/19 9:17 A

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I will join the challenge again in January. back to the real world!!

"Be gentle on yourself"


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/22/19 4:38 P

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Hope you all had a nice winter solstice, we're headed back to the sunny side!

I'm up to 21 days of meditation and 18 days of yoga for the month.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/20/19 9:12 P

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Thank you Patricia!!! Much appreciated.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/20/19 2:41 P

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LESLIESENIOR so sorry to hear you've been sick, positive thoughts your way: May you be healthy, may you be at ease. Get Well soon wish! Take care. emoticon emoticon emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/19/19 9:19 P

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Hi team,
I was called to help take care of my sick grandson last week and caught his bug. I rarely catch stuff but I guess my luck ran out.
I’ve been pretty sick this week so my yoga has been at home. I’ve done DoYouYoga Relaxation and Stress Relief when I’ve felt stiff and achey. (7 & 8 of 10)
I’ve had lots of time to pray, meditate, and write.
I’m behind on walking miles but hope to meet my goal for the year before Jan.1st.

Namaste everyone!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/19/19 1:27 P

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Thanks KAYOTIC! emoticon with your yoga and meditation practices!

Dec 17: 7/15 Evening Yoga practice , Jason Crandell, 20 min and Loving Kindness Meditation, 16 min

Dec 18: 8/15 Morning Yoga practice, Jason Crandell, 20 min and Vipassana Meditation, 15 min


Edited by: PUNCHILOUIE at: 12/19/2019 (13:30)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/19/19 11:24 A

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emoticon Punchie! 42 years is a lot to celebrate!

I'm up to 18 days of meditation and 16 days of yoga in December, coming up on the solstice.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/16/19 4:05 P

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KELLIEBEAN fantastic your own practice!

KAYOTIC great Yoga and meditation practice!

Today is my wedding anniversary, 42 years, where has time go......

Dec 16: 6/15 My own morning yoga, supine poses, sun salutations, warrior 1,2 and 3, triangle and tree poses, mountain pose, 16 min, and loving kindness meditation, 16 min

Edited by: PUNCHILOUIE at: 12/16/2019 (16:06)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/15/19 7:43 P

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13 days of yoga, 14 days of meditation for the month, we had a nice long ski today, great conditions, but boy am I tired!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/15/19 2:41 P

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I did a wonderful yoga flow on my own this morning. I like following my own way instead of firing up a video somethings. A few rounds of sun salutation into warrior poses, into crow, (still shaky 5 - 7 seconds), into child pose ending in a long forward fold. My back felt like popcorn popping.

emoticon

I received my Sunday email from Yoga With Adriene, announcing her 30 days of yoga series for next month. I always look forward to her January series!





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12/13/19 11:27 A

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Great Yoga and Meditation practice KAYOTC emoticon


Dec 13: 5/15 Jason Crandel Morning Yoga, 20min, Loving Kindness Meditation 18 min

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/13/19 8:55 A

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emoticon Kelliebean!

Thanks for the encouragement team! I appreciate it, and still working on the daily goal of meditation...I'm up to 12 days for the month, and 10 days of yoga. Only one formal class this week, as I had to adjust my schedule for a work meeting, but I should be back to normal next week! And then the holidays really hit... emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/13/19 12:31 A

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emoticon KELLIEBEAN those 7 seconds crow pose! emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/12/19 11:25 P

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Just do my own yin yoga practice based on moves I've learned from the yin yoga videos I've done. Yin yoga is really helping my stiff back and hips.

aaaaaand.... 7 second crow pose! I'm getting there.

emoticon



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12/12/19 7:46 P

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Great LESLIESENIOR! Thanks for your concern. Hoping December will be ok!

Dec 11: 3/15 My own Sun Salutations, Balancing poses, supine poses, 18 min and Chopra Meditations, 19 min

Dec 12: 4/15 My own Warrior poses, Seated poses, twists , 19 min and Chopra Meditations, 19 min

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/9/19 10:39 P

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I love this team. So glad you are safe and well Patricia! That is definitely the most important!
Such an impressive record Kay!

Yoga at home yesterday (sun salutations) and a great practice at the gym tonight. Not very many people I think due to holiday activities. (5 & 6 for my intention)

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/9/19 11:34 A

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KAYOTIC I heard some sites of daily participation give a day off once-in-a-while, maybe that is what happened, glad you still have your record. Amazing record by the way! Great Yoga and Meditation practice!

Thanks LESLIESENIOR hope this week is a good one, our car is being repaired. Fortunately the damage was not as expensive as one had imagined, we are paying the deductible only, hoping our insurance won't increase too much afterwards..The most important however is to be healthy and in one piece!

Dec 9: 2/15 My own, Sun Salutations, Balancing poses, supine poses, 18 min and Chopra Meditation , 19 min

Edited by: PUNCHILOUIE at: 12/12/2019 (19:42)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/9/19 9:37 A

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I'm up to 7 days of yoga, 8 days of meditation for the month. Headspace still hasn't figured out I missed a day, so I guess it wasn't a fluke. Still shooting for daily meditation though!



highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/9/19 9:23 A

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Thanks Patricia!
Sending you wishes for a good week too.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/9/19 12:55 A

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emoticon LESLIESENIOR, glad to hear you had a great time!

Let's have an excellent week with good practices and good times...It's beginning to look like Christmas.... emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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12/7/19 1:08 P

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Hi all,
Back from my trip. It was really fun. Just as wonderful as I had expected.

Friday I did a practice at the gym. And this morning I repeated the seated practice that I enjoy. (3 & 4 for my intention)

I hope everyone is having a good start to the weekend. We are having more very welcomed rain here in So. Cal. (And No.Cal).

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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12/5/19 11:18 A

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KAYOTIC I'm so happy that Headspace gave you a "day off," so you have you record intact!

KELLIEBEAN so so happy that you could keep a 5 second crow!!!! that is a very difficult pose! You can do it!

LESLIESENIOR enjoy your aunt and sister's company, good that you started your Yoga practice for the month!


Hip openers Yoga poses: www.sparkpeople.com/resource/fitness
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December 5: 1/15 Chair Yoga, Chopra Center, 15 min and day 1 Miraculous Relationships 21:46

Edited by: PUNCHILOUIE at: 12/5/2019 (12:01)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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12/4/19 9:17 A

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emoticon Kelliebean!

I'm at 3 days of meditation, 2 days of yoga for the month. Headspace didn't notice that I missed Sunday's meditation, it's still saying I'm at 1254 daily meditations. I'm not going to complain...

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/3/19 10:07 P

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Enjoy Leslie!

FIVE SECOND CROW POSE!!! I nearly cried!! I may nail this part of my challenge this month!



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/2/19 11:45 P

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I did a seated yoga practice yesterday and a practice at the gym tonight. (1 & 2 for my intention)
I’m flying to Sacramento with my sister to visit our dear aunt so I will be gone until Friday.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/2/19 9:39 P

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emoticon I forgot to do my yoga and meditation on Sunday...not sure what happened, it was snowing all day, and I think I thought I would do it after my walk, but I did not ever make it outside. I ended up walking in the house, then just forgot to do my yoga/meditation. And I had such a streak going on Headspace too...

So now it's time to start again, I did my yoga/meditation today, 1 for the month!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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12/1/19 11:14 P

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POINDEXTRA, KELLIEBEN, KAYOTIC and LESLIESENIOR great goals/intentions/resolutions for the month of December

emoticon emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (243,355)
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12/1/19 8:22 P

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Happy December!
My intentions:
-10-12 yoga practices at home or at the gym.
-Meditation and prayer every morning 10 minutes minimum
-50 miles of walking/jogging to complete my annual goal of 600 miles
Namaste everyone.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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KAYOTIC's Photo KAYOTIC Posts: 16,568
12/1/19 3:08 P

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I'll continue my practice of logging my yoga/meditation practices for the month.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,446
12/1/19 7:48 A

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I'm going to try to hit crow pose to end the decade. I keep trying.....well, not consistently and it eludes me.

So, sun salutations into crow pose to start each day and two yin yoga practices per week.





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POINDEXTRA's Photo POINDEXTRA Posts: 4,358
11/30/19 9:11 P

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I will add a less vigorous version of Mountain pose to my nightly routine. There's no rush, so I'll add one new pose a month to be sure I'll be able to tell if any of them are causing issues.

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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11/30/19 8:26 P

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15 Yoga and Meditation practices, 15 minutes minimum, Hatha, Vinyasa, Yin and Restorative, guided meditation, mantra meditation, try to visit the studio once in the month, keep working on balancing poses

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (181,495)
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11/30/19 8:20 P

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New opportunity to improve, deepen your Yoga and Meditation Practices! What are you willing to do to get there?

emoticon


You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.
Sivananda

Edited by: PUNCHILOUIE at: 11/30/2019 (20:24)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
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