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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
11/6/19 9:04 A

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Although each of these substances have been linked to cold prevention in some studies, but the jury's still out on the best role for herbal and vitamin supplements. According to respected organizations (such as the National Institutes of Health and the National Lung Association), there is no conclusive evidence that supports the notion that taking large doses of vitamin C, zinc, or Echinacea will prevent colds. However, these nutrients may reduce the severity or duration of some symptoms. Always talk to your doctor before taking any supplements.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
10/13/19 12:44 P

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To accurately measure your resting heart rate: Count your pulse on your wrist (radial pulse) or on the side of your neck (carotid pulse)--prior to getting out of bed in the morning. Count the number of beats, starting with zero, for one full minute. For accuracy, take your resting heart rate three mornings in a row and average the heart rates.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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MOGAL1946's Photo MOGAL1946 Posts: 21,051
8/15/18 11:39 P

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Played Trivia tonight after a long time....did not do well!

Linda-Missouri (CST)


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
4/26/18 11:49 P

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Eggs are exceptionally high-quality protein. In fact, the only source of protein higher in quality than eggs is a mother’s breast milk. Amino acids are the building blocks for proteins in our body, and eggs contain all nine of the essential amino acids—the ones our bodies cannot produce.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
4/11/18 3:59 P

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Your risk of developing high blood pressure increases as you age. Men over 45 and women over 55 are more likely to have high blood pressure than their younger counterparts. Up to age 55, men are more prone to high blood pressure than women, but after menopause, a woman's risk increases. By age 75, high blood pressure is more prevalent among women than men.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
3/25/18 1:36 P

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Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
3/6/18 11:08 A

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Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to "pay back" if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
1/14/18 8:27 P

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A diet low in omega-3 fatty acids (the good-for-you fats, from foods like flaxseeds, pumpkin seeds, hempseeds, and salmon) and high in unhealthy fats (corn, safflower and cottonseed oils, fatty meats, high-fat dairy products, saturated fat and trans fats) may contribute to your risk of developing osteoarthritis. Healthy omega-3's reduce joint inflammation while unhealthy fats can increase it. Read Foods that Fight Osteoarthritis for more information.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


 Pounds lost: 3.0 
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RAWLESROSE's Photo RAWLESROSE Posts: 2,259
1/12/18 12:00 P

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Eggs are exceptionally high-quality protein. In fact, the only source of protein higher in quality than eggs is a mother’s breast milk. Amino acids are the building blocks for proteins in our body, and eggs contain all nine of the essential amino acids—the ones our bodies cannot produce.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


 Pounds lost: 3.0 
0
12.25
24.5
36.75
49
RAWLESROSE's Photo RAWLESROSE Posts: 2,259
1/7/18 11:57 P

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Fat doesn't play a big role in post-workout recovery, and eating too much fat after a workout won't help your weight control or fitness endeavors. Only 15% (or less) of your post-workout calories should come from fat—that's less than 10 grams.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


 Pounds lost: 3.0 
0
12.25
24.5
36.75
49
RAWLESROSE's Photo RAWLESROSE Posts: 2,259
12/7/17 12:18 A

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Glucose (typically made from carbohydrates) is necessary for the regulation of nerve tissue and is the preferred source of energy for the brain.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


 Pounds lost: 3.0 
0
12.25
24.5
36.75
49
RAWLESROSE's Photo RAWLESROSE Posts: 2,259
12/1/17 8:27 P

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Soluble fiber is found in beans, peas, lentils, oats, and barley. Some fruits and vegetables also have soluble fiber, such as apples, carrots, plums and squash. Eating foods with soluble fiber may help to lower blood cholesterol and decrease your risk of heart disease. These foods may also help lower blood sugar levels, which is important if you have diabetes.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


 Pounds lost: 3.0 
0
12.25
24.5
36.75
49
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