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HARRIETT14 Posts: 10,984
5/20/19 10:01 A

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Just turned 83 this month. Under DR's care for high blood pressure plus other bothersome stuff as we age.

 current weight: 115.0 
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56ROSE's Photo 56ROSE Posts: 15,594
5/19/19 9:38 P

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I have osteopenia. My goal is 1500 mg Calcium daily plus Vitamin D3. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 170.0 
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KLBAUSSIE's Photo KLBAUSSIE SparkPoints: (67,254)
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5/11/19 10:25 A

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I usually take 1,000 mg per day in pill form, plus whatever I eat per day. I already have osteoporosis, but it will try to watch this more closely.

Eastern zone, northern NH


 current weight: 155.0 
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HARRIETT14 Posts: 10,984
5/1/19 4:57 P

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I take 1200 mg every day.

 current weight: 115.0 
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KRYS210's Photo KRYS210 Posts: 80,102
5/1/19 12:04 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For May, that means strengthening your bones.

Here are 31 daily tips that will help you build stronger bones and prevent future fractures. Click below to download and print your May calendar. (You need Adobe Acrobat Reader to download this PDF.)


www.sparkpeople.com/resource/calenda
r_
2007-05.pdf


Krys (EST)
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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