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HARRIETT14 Posts: 10,936
7/8/19 9:21 P

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Sometimes it isn't easy to relax. There are too many things happening all around including family, friends and situations. I will print out the month of July and try to follow some of the days.

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KRYS210's Photo KRYS210 Posts: 80,026
7/1/19 1:17 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For July, that means decreasing and managing the stress in your life to better enjoy the lazy days of summer.

Here are 31 daily tips that will each help you de-stress and relax. Click below to download and print your July calendar. (You need Adobe Acrobat Reader to download this PDF.)

www.sparkpeople.com/resource
/calendar_
2007-07.pdf


Krys (EST)
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