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MOMTOLJ's Photo MOMTOLJ Posts: 2,956
12/20/19 6:47 P

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Love the calendar

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
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MARSHASHADOW's Photo MARSHASHADOW Posts: 5,772
12/7/19 11:00 A

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My best advice is to keep tracking and moving. Sometimes, it's not as bad as I think it is or I need to eat more mindfully the next meal or day.

KRYS210's Photo KRYS210 Posts: 79,421
12/7/19 10:39 A

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Gathering with close friends and family members during the holidays creates lasting joy and memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle! Here are 31 daily tips that will help you make healthy choices throughout the holiday season.

www.sparkpeople.com/resource
/calendar_
2007-12.pdf


Krys (EST)
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