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TOWHEE's Photo TOWHEE Posts: 6,888
4/1/20 1:02 A

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Thanks for the interesting information!

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RAWLESROSE's Photo RAWLESROSE Posts: 2,205
3/31/20 6:10 P

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One serving of red bell pepper delivers a whopping 190 mg of vitamin C! Broccoli contains 132 mg, kiwi boasts 137 mg, and oranges come in last with 83 mg. According to the National Institutes of Health, the daily recommended value for vitamin C is 90 mg for men and 75 mg for women, so one serving of red bell pepper will more than cover your needs.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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