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KBJIARA's Photo KBJIARA Posts: 123
7/1/14 1:34 P

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Really going for it today, no need to wait for a "special occasion" to do so, life is special enough to grab it and live it to the fullest, and that includes not wasting time with diseases or being unable to do stuff because of poor health emoticon

AUNTRENEE's Photo AUNTRENEE Posts: 9,015
6/27/14 10:36 A

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There is so much on my mind here lately. It would take me forever to put on here. My weight is the one thing that is on my mind. I want to be a lot smaller than I am before 3 weeks from tomorrow when my youngest niece Heather gets married. I'm a little smaller by a few pounds but I want to be A LOT smaller than this before that wedding comes. I am back in doing treadmills and stationary bikes. Yesterday I couldn't do them because my blood pressure was 160/104. It hasn't been that high since I starting taking medicine for it being high.

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
4/15/14 1:05 P

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Life is way too short! I've been thinking bout highschool friend hadn't talked to in a bit~and then when he didn't respond to a text I sent, felt a little "off". He called me the other day and he asked if I was still living so joked was going to ask him the same thing.....and then told me how close to death's door he had been with kidney failure. My heart sank.....and instantly offered him my kidney!

My sister just got a new tattoo in memory of our older brother.....and even though it's been like fifteen years since my last one....I'm ready for one more. It's a tragic story really~the last tat was supposed to be designed by my younger cousin. He had moved and started a family and business~so a little busy, but I waited.....and he was killed in a car accident, two years ago. I couldn't bring myself to get anyone else to design such a special tatt.

The next month is always rough, memories already flooding my thoughts....trying not to get choked up. Will share more when actually get the tattoo.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
4/7/14 3:14 P

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My mom having surgery again;-(

My dad's cancer tx is going well though....

Just more motivation to eat healthy and exercise. Life is way too short!

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LADYMACK24's Photo LADYMACK24 Posts: 762
3/29/14 11:23 P

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Day 2 with my activity tracker and so far I am loving it.

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
3/26/14 9:51 P

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A meaningful life is not being rich, being popular, or being highly educated or being perfect. It's about being real, being humble, being able to share ourselves and touch the lives of others. It is only then that we could have a full, happy and contented life.

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
3/21/14 3:04 P

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It sucks to have a friend with a jealous girlfriend.......banned and blocked because she can't handle her insecurities :S Well JR, I'm going to be here as friend for whenever she "get's over it". Gawd, so glad not in a controlling relationship!

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KIES779 Posts: 22
3/10/14 12:48 P

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So happy the weather is starting to get nice enough for regular outdoor activity.

LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
3/7/14 4:38 P

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What's been happening team?! Welcome into March......wow....only have two more years and then won't be living in my 30's anymore :S Oh well~ I love every birthday!

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BADBUDDHA83 SparkPoints: (1,977)
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2/10/14 9:24 A

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Good Morning Friends!
I hope everyone has had a successful week. I had my first weigh in yesterday and i have lost 6 lbs! I know a good portion of it is water weight BUT a good portion of it is good ole pounds of change! A little quote for everyone to kick off this Valentines week

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Have a great week everyone!

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CALGIRL80 Posts: 491
12/2/13 7:30 P

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planning for our Disneyland trip next week

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CALGIRL80 Posts: 491
11/28/13 10:38 A

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What to do for lunch as we are not eating till 4 and I do not want to be overly hungry then.

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CALGIRL80 Posts: 491
11/26/13 10:41 A

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That I want to kill it at the gym today

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CALGIRL80 Posts: 491
11/25/13 7:45 P

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Starting dinner soon

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
11/7/13 12:51 P

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It's really not that bad outside, enjoyed some time with the pup out on the field.

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
9/24/13 12:46 A

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Enjoying homemade Peanut Butter Chocolate Chip bars......yummm! with a nice glass of milk, of course.

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
9/3/13 3:47 A

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Inspired by a quote: "Love is a circle whose center is everywhere and whose circumference is nowhere."
- Hermes Trismegistes

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FITNESS_ELLE Posts: 2,370
8/29/13 5:11 A

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not happy about having to give up chocolate or wine, or carbs at dinner... somehow this is really depressing, but I know there is more to life! Trying to go on walks with my husband instead of going out to eat.

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LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,366
8/26/13 4:28 P

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totally off topic~How would you feel about a "friend" lying to your face? This person doesn't know, you know they are lying....yet the continue to defend the lie not knowing you already know the truth.

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LADYMACK24's Photo LADYMACK24 Posts: 762
7/16/13 1:14 P

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20 min. Walk this morning!

Edited by: LADYMACK24 at: 7/16/2013 (13:14)
~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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CALGIRL80 Posts: 491
6/28/13 4:10 P

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Enjoyed a good workout today.

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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
5/11/13 7:58 P

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Wishing SparkTeams were better integrated so it didn't feel like an afterthought to check them out.

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CALGIRL80 Posts: 491
4/11/13 2:06 P

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I may need to switch to soy yogurt. Not happy about this.

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CALGIRL80 Posts: 491
4/9/13 2:13 P

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the pain in the back of my legs from working out yesterday

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CALGIRL80 Posts: 491
4/6/13 5:08 P

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Taking a step back to simply enjoy life.

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CALGIRL80 Posts: 491
4/5/13 2:46 P

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When am I going to sneak off to the gym today from work.

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CALGIRL80 Posts: 491
3/30/13 10:49 A

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Wishing I could be two places at once

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CALGIRL80 Posts: 491
2/8/13 7:35 P

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the fun for this weekend with friends.

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CALGIRL80 Posts: 491
2/7/13 6:50 P

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My workout tonight. Dreading it a bit as I am tired already, but know I will feel better afterward

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CALGIRL80 Posts: 491
1/11/13 5:31 P

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Thinking about what is for dinner and how to make it fast and easy

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ZIGGY7611's Photo ZIGGY7611 Posts: 636
1/7/13 6:55 P

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I'm wondering what time the dog babysitter emoticon is going to bring back my furry baby....

Chelle


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CALGIRL80 Posts: 491
1/5/13 5:08 P

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I am thinking about what to read tonight and something fun and active to do tonight.

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CALGIRL80 Posts: 491
1/4/13 5:53 P

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Thinking about a bike ride tonight while my husband fixes his.

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CALGIRL80 Posts: 491
1/2/13 7:51 P

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that I need to figure out when to workout tonight in the midst of a busy schedule at work

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FIT2BME39's Photo FIT2BME39 Posts: 95
11/28/12 9:10 A

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Thanksgiving Day was great I didn't over do it, never even felt full enough to bust. I had an after party to help get rid of all my junk, instead everyone brought desserts and left them. I should have tossed them, instead I ate them. I feel fat and like crap :(



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CALGIRL80 Posts: 491
11/26/12 3:18 P

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CRYS, we all have bad days/weeks. You have recognized that you had a bad day. But there is good news. Today is a new day. Keep making the small changes and you will see results. I have been strugglng with my weight for about 5 years. A little over a year ago, I was in a accident and have drop foot in my left foot as a result. I regained alot of weight that I had been keeping off. However, I am following my own advice and starting over on a daily basis

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ANGIEDEBORJA's Photo ANGIEDEBORJA SparkPoints: (0)
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11/17/12 4:45 P

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Hi everyone, I haven't posted in here in a long while, but I thought I'd say hello again. Crys congratulations on your 9 pounds in 2 weeks, that is awesome! Keep up the great work. Yes, even if we stray a little bit, stay positive, and focus on the new day. Have a great weekend. Angie

angiedeborja.com
Decide. Commit. Succeed!


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CALPOLY98's Photo CALPOLY98 Posts: 17
11/7/12 6:14 P

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Congratulations to you and Kudos for taking action when life was overwhelming. It is too easy for life to bowl people over, but you got back up and must feel great about that!!!

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CRYS630's Photo CRYS630 SparkPoints: (0)
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11/4/12 6:51 A

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good morning, i am slowly getting there. i started weight watchers again and it seems to working. i have lost 9 lbs in 2 weeks and i finally broke through 330 which was my wall. i missed up a little this week and took it as a learning experience what not to eat.

on my to a better me


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CRYS630's Photo CRYS630 SparkPoints: (0)
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10/21/12 8:49 A

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hi everyone, i feel so lost right now, i got so caught with life that i forgot to take care of myself. i have gain weight in the results of letting life over run me. i have to find away to get back on track and find some time each day to workout. sorry for dumping this all on you. have a good day.

on my to a better me


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NEWHTHR's Photo NEWHTHR Posts: 29
9/19/12 7:30 P

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Feeling great today. Traffic wasn't bad , and work is slow. Another session at the gym tonight.

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MARANATHA32's Photo MARANATHA32 Posts: 856
9/2/12 9:16 P

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emoticon Feelin' confident today

KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (0)
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9/2/12 11:30 A

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My goals this month will be to hit my 1500 fitness minutes goal and work my business better since joined my local chamber of commerce emoticon

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


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WITTYONEMJL Posts: 110
9/2/12 8:57 A

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Had a great dinner with friends yesterday. We had a few good laughs and had a delicious meal that put me well over my calorie limit. Looking to stay within the limits today and looking to walk most of the overage in calories off from yesterday.

Edited by: WITTYONEMJL at: 9/2/2012 (08:58)
MARANATHA32's Photo MARANATHA32 Posts: 856
9/1/12 9:26 P

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Had a great day emoticon

MERMAID_GIRLE's Photo MERMAID_GIRLE Posts: 30
8/31/12 4:36 P

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On my mind today....Excited to start a new job, waiting for it to cool off just a little bit.
emoticon

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LADYMACK24's Photo LADYMACK24 Posts: 762
8/22/12 10:55 A

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Celebrating 4 year anniversary on tomorrow

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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CD12918491 SparkPoints: (0)
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8/21/12 10:55 A

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Courtney I love your MM comment and wish more women would follow that advice.

JOLEON's Photo JOLEON Posts: 229
8/2/12 12:33 P

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Thanks Courtney I'm definitly moving I finished a fusion flow class this morning and I'm feeling adamant about staying on track today. Only 2 more weeks until my checkup so I need to stay focused and make it happen!

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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8/2/12 4:10 A

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Good job! Keep on movin girl! Congrats on all the weight you've already lost!

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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JOLEON's Photo JOLEON Posts: 229
7/31/12 1:19 P

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Another fusion flow class this morning, feeling great and on track. It feels good to get back on track after some overindulging over the weekend. I really have to stop that it ruins everything I work for all week long.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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ZIGGY7611's Photo ZIGGY7611 Posts: 636
7/26/12 5:39 P

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I'm tired and I hate unpacking! Unpacking is the problem with vacations. When you get pack, you have to unpack your crap. I'm the same way when it comes to unpacking boxes after a move. Love packing them, but hate unpacking. emoticon Oh well, gonna stop procrastinating and go finish. *grumble grumble grumble...unpacking....grumble*

Chelle


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JOLEON's Photo JOLEON Posts: 229
7/26/12 1:22 P

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I went to a fusion flow class today and my muscles got a great workout. I'm pumped about doing cardio kickboxing tomorrow. Still trying to avoid the scale but I think I do feel smaller, clothes fitting better. I don't measure but when I go to my study appointments they measure and weigh me. My next appointment is August 16 and I really want to impress them with a big loss. We'll see!

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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7/24/12 2:19 P

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Good for u Joanna. Yeah, the scale is just a number. Believe me, I had to learn that too. I look for other indicators now too. How do your clothes fit? How's your energy level? Do u take measurements? Sometimes measurements show a loss before the scale does. I used to "peek" all the time and all it did for me was to get me anxious. Don't bother with it. Concentrate on how your body feels instead! Taking it easy when you're sore is def a good idea just keep on trackin those nutrients! Good luck to you! emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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JOLEON's Photo JOLEON Posts: 229
7/24/12 1:54 P

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Today I'm taking it easy since I had a hard workout yesterday and my muscles are really feeling it, good right. My eating has been good I have been under my calories and I'm waiting for the weight to come down. I should stop checking the scale so much and just let it happen I'm just so impatient for results.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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7/21/12 1:37 P

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Doing some deep cleaning today at my house. Getting rid of some much unneeded junk! Dusting furniture that desperately needed it! They're still painting my cabinets then it's on to my walls. That's gonna be a project. But if we all work together it'll get done!!

I've been staying in my ranges. SO, that's good. I treated myself to a small can of MT. Dew today. Not much in carbs cuz I got a little can. Eating well and it's showing. I've still got the mini goal of losing 7lbs by August maybe 12 or so. As long as I lose em I don't really wanna date it. But I'm anxious to lose em. I'm on a roll. I've lost 7lbs. so far so I'm in the right direction. emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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JOLEON's Photo JOLEON Posts: 229
7/21/12 1:26 P

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On track to meeting my goals Im really excited. I'm not letting cake get in my way again.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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JENNIFER_STRONG's Photo JENNIFER_STRONG Posts: 1,571
7/18/12 10:04 P

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Got in that work out today. Three days at the gym so far and 2 yoga classes. The weight training is going well again. Little stomach virus went through me, was able to rest, get my appetite back and get to the gym. Looking forward to a major leg work out tomorrow.

I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?! IG: DiverHiker24



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COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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7/18/12 4:25 P

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Good job on the weight loss, Joanna! emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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JOLEON's Photo JOLEON Posts: 229
7/18/12 4:14 P

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Hi everyone I'm still struggling to get off the pounds I gained by eating cake on my mothers birthday. I'm beginning to think its a bad idea to have cake at all since I don't seem to be able to control myself around it.

Courtney-I'm glad the pain has subsided I'm sure you will get your walking in now. I think the big drop in weight was probably water. I keep sodium on my nutrition tracker so when I will now when I may be retaining water. I quit smoking one year ago, I think you have make the commitment and believe in yourself. There are also medications now that can help you with quitting you may want to ask your doctor about it. You need all the help you can get right. You can do it just believe it.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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COURTNEY055's Photo COURTNEY055 SparkPoints: (0)
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7/18/12 5:46 A

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Morning all-

Pain has subsided at injection site and neck is still ok. I did walk last night but only got a mile in instead of two. I had to listen to my body and stop I began to get pain in my back. So, today I'm gonna aim for 2 again.

Question--I weighed in yesterday--no change still 220. I weighed in today (same spot, same clothes, after pee) and it said 215. Gotta be water weight, right? I couldn't have possibly lost that much fat in one day, can u? Any input would be great cuz I'm confued. I stepped on 3 times and got same reading. I usually don't weigh everyday but I felt kinda "light" so I was curious.

Any smokers in here? I know it's living healthy room, but I'm curious. I still smoke but I've decided to try to give it up. TRY being key word. With trying to lose weight the healthy way it just doesn't fit in to a healthy lifestyle.

Well, hope to hear from u all later...Courtney emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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