SP Premium
Walking Guide
Group photo
Author:
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
3/5/20 6:33 A

My SparkPage
Send Private Message
Reply
Keep walking and eat less sugar!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
2/27/20 6:18 A

My SparkPage
Send Private Message
Reply
Eat better and walk 10,000 steps!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
2/18/20 6:24 A

My SparkPage
Send Private Message
Reply
Great goals!

My goal today is to walk more than yesterday! And to practice mindfulness...


Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
MIAMIRN's Photo MIAMIRN SparkPoints: (94,385)
Fitness Minutes: (58,266)
Posts: 2,737
2/16/20 9:55 A

My SparkPage
Send Private Message
Reply
QiGong and Tai Chi practice for 30 minutes.
Hand bar-bell weight arm exercises (8 lbs/ 20 reps, different angles)
Drink 8 glasses of water.
Transcendental Meditation 20 minutes.
Write a couple of SP emails to friends (encourage and share)
Visualize a great future and ignore irrational insecurities
Experience success to create more self-confidence long term.
Do my "Goal Feats" and post to the FEED my progress to encourage others including myself.

Yes! I can do this! It's not as hard as the list looks. Lol.

WHEN YOU HAVE A LEMON, MAKE LEMONADE!
Easier said than done, but a big part of my lifestyle!
Work hard and NEVER GIVE UP!









My name is Elona. I live in the Philippines.
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense-Winston Churchill. When you have a lemon, make lemonade!


 current weight: 2.0  over
5
2.5
0
-2.5
-5
ANGLING4MORE's Photo ANGLING4MORE Posts: 1,152
2/16/20 8:48 A

My SparkPage
Send Private Message
Reply
My goal is to stick to my plans, whatever they are. LOL Best intentions and all that.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


 current weight: 206.0 
314
279.25
244.5
209.75
175
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
2/10/20 6:06 A

My SparkPage
Send Private Message
Reply
Great plans!

Mine today is to walk 7500 steps, no fried foods and not much sugar. And lots of water.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
ANGLING4MORE's Photo ANGLING4MORE Posts: 1,152
2/9/20 8:07 A

My SparkPage
Send Private Message
Reply
Six-month check-up Feb 24. Would love to be below 200 lbs then. Haven't seen that weight in a decade or two. Freedom from sciatic pain due to tight piriformis. Daily exercise, stretching, plenty of exercise. Lots of SP.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


 current weight: 206.0 
314
279.25
244.5
209.75
175
ANAIS57's Photo ANAIS57 Posts: 246
2/6/20 6:22 A

My SparkPage
Send Private Message
Reply
the big picture goal is to age gracefully and be healthy. i turn 63 in a couple weeks. i am back on SP in a bigger way than anytime before. i want to make my goal weight this time. the goal for today is to walk to the gym and the motivation is to see that damn scale move this week.

 current weight: 160.0 
175
165.25
155.5
145.75
136
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
2/1/20 7:02 A

My SparkPage
Send Private Message
Reply
Motivated to make February count!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
CAMN2010's Photo CAMN2010 SparkPoints: (3,822)
Fitness Minutes: (2,965)
Posts: 48
1/27/20 6:51 A

Send Private Message
Reply
My motivation is keeping to my goals that I set. 8 week plank challenge got me out of bed this morning so I had time to do it. Into my third week and only missed two days.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/22/20 6:23 A

My SparkPage
Send Private Message
Reply
Walk walk walk

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/20/20 7:02 A

My SparkPage
Send Private Message
Reply
To do more than yesterday in all areas of my life!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/19/20 8:54 A

My SparkPage
Send Private Message
Reply
Setting goals for the week in my health, finances, career, spirituality, ministry and relationships.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/15/20 6:30 A

My SparkPage
Send Private Message
Reply
Dr appt in two weeks...getting back on track so I will have a good report.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/8/20 6:55 A

My SparkPage
Send Private Message
Reply
Eating right!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/7/20 6:22 A

My SparkPage
Send Private Message
Reply
Make good food choices!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/3/20 6:50 A

My SparkPage
Send Private Message
Reply
Walk more today than yesterday!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
1/1/20 9:11 A

My SparkPage
Send Private Message
Reply
New Year: Plan to be better than last year and do what God calls me to do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/31/19 7:27 A

My SparkPage
Send Private Message
Reply
Finish the year doing things I wanted to get done in 2019.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/29/19 7:49 A

My SparkPage
Send Private Message
Reply
Enjoy the day with oldest granddaughter, Write out some 2020 goals.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/27/19 6:33 A

My SparkPage
Send Private Message
Reply
Grateful for a wonderful Christmas. Now to get my house back in order, plan meals and exercise!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/23/19 7:13 A

My SparkPage
Send Private Message
Reply
Remember the reason for the season!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/10/19 6:11 A

My SparkPage
Send Private Message
Reply
So many things to do. Praying I get the most important things done!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/8/19 6:36 A

My SparkPage
Send Private Message
Reply
Walk, eat right, drink water

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/6/19 6:30 A

My SparkPage
Send Private Message
Reply
Off today. Going to get some shopping done, keep my grandsons for a few hours and wrap a few presents....and walk 30 minutes! And eat right! Whew!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/5/19 6:56 A

My SparkPage
Send Private Message
Reply
Stay focused on the end results!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/4/19 6:42 A

My SparkPage
Send Private Message
Reply
Eat healthy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/3/19 6:18 A

My SparkPage
Send Private Message
Reply
Safe travels. Prayer time. Disciplining self to eat better.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/2/19 6:39 A

My SparkPage
Send Private Message
Reply
Work and visiting my youngest daughter...today she is 26!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
12/1/19 7:03 A

My SparkPage
Send Private Message
Reply
Time with granddaughter and prepping for the week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/30/19 6:28 A

My SparkPage
Send Private Message
Reply
Decorations up and meals planned!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/28/19 6:43 A

My SparkPage
Send Private Message
Reply
Eat healthy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/26/19 6:35 A

My SparkPage
Send Private Message
Reply
Getting more walking in!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/25/19 7:28 A

My SparkPage
Send Private Message
Reply
Fruits, veggies and healthy foods!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
IZZY911's Photo IZZY911 Posts: 1,044
11/22/19 11:52 A

My SparkPage
Send Private Message
Reply
Drink more water.

Isabel
Roseburg, OR

You create your reality with your intentions.
(Gary Zukav)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life, what good does it do to possess a human body? (Shabka)

To visit my Flickr photostream go to:
www.flickr.com/photos/139980740@N07/


 Pounds lost: 54.3 
0
23.25
46.5
69.75
93
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/22/19 6:32 A

My SparkPage
Send Private Message
Reply
Mindfully eat

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/21/19 5:22 A

My SparkPage
Send Private Message
Reply
Eat less sugar

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/16/19 7:14 A

My SparkPage
Send Private Message
Reply
Do more than I did yesterday.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/15/19 6:52 A

My SparkPage
Send Private Message
Reply
Eat right, walk, clean...

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/14/19 6:00 A

My SparkPage
Send Private Message
Reply
Last day to work this week. Going to do it with joy and look for ways to add value to others.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/11/19 7:09 A

My SparkPage
Send Private Message
Reply
Off today. Going to get a little shopping done, planning for the holidays and writing out my meal ideas.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/8/19 6:41 A

My SparkPage
Send Private Message
Reply
Catching up at work, getting ready for grands and buying healthy foods for the weekend.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FORESTPAL's Photo FORESTPAL Posts: 1,375
11/7/19 1:06 P

My SparkPage
Send Private Message
Reply
gloomy day. do nothing mood. todays goal is to keep house in the tip top shape my weekly caregiver put it in yesterday.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 54.0 
0
19.25
38.5
57.75
77
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/6/19 6:40 A

My SparkPage
Send Private Message
Reply
Staying on track for God.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/2/19 8:13 A

My SparkPage
Send Private Message
Reply
Planning food for the month and getting things organized.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
11/1/19 6:56 A

My SparkPage
Send Private Message
Reply
Start the month off right with good eating and exercise!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/26/19 7:18 A

My SparkPage
Send Private Message
Reply
Get some housework done, go to the gym, get tire fixed.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/20/19 8:02 A

My SparkPage
Send Private Message
Reply
Church and family time...some organizing in the house. And of course eating right and walking.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/18/19 6:44 A

My SparkPage
Send Private Message
Reply
Take time for me but also get some things done around the house.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/16/19 6:17 A

My SparkPage
Send Private Message
Reply
Walk and make good food choices!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,667
10/13/19 8:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eat on plan, get my water in and get outside with my dog

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/13/19 6:52 A

My SparkPage
Send Private Message
Reply
Walk, eat right and plan meals for week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,667
10/12/19 7:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
To stay more active

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/6/19 8:08 A

My SparkPage
Send Private Message
Reply
Church and family time...set healthy goals for the week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/5/19 7:19 A

My SparkPage
Send Private Message
Reply
Time with grands!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
--DEBY--'s Photo --DEBY-- Posts: 61,584
10/3/19 10:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Savoring the Moments

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
10/3/19 6:20 A

My SparkPage
Send Private Message
Reply
Enjoy the day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
--DEBY--'s Photo --DEBY-- Posts: 61,584
9/6/19 11:47 A

Community Team Member

My SparkPage
Send Private Message
Reply


Stay on TRACK .... Nutrition & Fitness

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
9/4/19 6:09 A

My SparkPage
Send Private Message
Reply
Enjoy the day and stick to my eating plan...and walk more!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,457
8/29/19 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal today is to make it to my two appointments at the health clinic




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
205
188.75
172.5
156.25
140
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,457
8/27/19 7:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today goal is to make breakfast for hubby and get him dressed he is a functioning quadriplegic with limited use of his arms and legs and me now with torn ligaments in my knee and I'm unable to do as I used to do




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
205
188.75
172.5
156.25
140
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,457
8/26/19 1:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goal is to eat as healthy as I can at a luncheon I have to go to.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
205
188.75
172.5
156.25
140
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,457
8/25/19 5:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Stay in my allotment for the day




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 162.0 
205
188.75
172.5
156.25
140
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
8/22/19 6:08 A

My SparkPage
Send Private Message
Reply
Don't give in to sweets!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
IMALOSERNOW's Photo IMALOSERNOW SparkPoints: (13,885)
Fitness Minutes: (7,127)
Posts: 82
8/17/19 1:24 P

My SparkPage
Send Private Message
Reply
Walk at least 3 miles. And today I am going to my 50 yr. high school reunion.

imalosernow


 current weight: 179.0 
186
174.5
163
151.5
140
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
8/17/19 6:40 A

My SparkPage
Send Private Message
Reply
Stay focused on the prize!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (49,790)
Fitness Minutes: (107,343)
Posts: 2,342
8/13/19 5:09 P

My SparkPage
Send Private Message
Reply
To clean my fridge

Great things never come from comfort zones.
Sometimes later becomes never. Do it now
“Take responsibility of your own happiness, never put it in other people’s hands.”

Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage butterflies.
Strength 4 days
Cardio 5 days <


 March Minutes: 3,230
0
41.25
82.5
123.75
165
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
8/11/19 1:25 P

My SparkPage
Send Private Message
Reply
To feel better.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
8/11/19 6:58 A

My SparkPage
Send Private Message
Reply
Plan out food for week and prep

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
8/10/19 2:47 P

My SparkPage
Send Private Message
Reply
prepare food

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
8/10/19 8:07 A

My SparkPage
Send Private Message
Reply
Eat no sugar!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
CD24848958 Posts: 7,235
7/22/19 10:08 A

Send Private Message
Reply
Message Removed

MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
7/21/19 8:03 P

My SparkPage
Send Private Message
Reply
Get up and around.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
CD24848958 Posts: 7,235
7/21/19 3:33 A

Send Private Message
Reply
Message Removed

CD24848958 Posts: 7,235
7/20/19 8:50 P

Send Private Message
Reply
Message Removed

MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
7/15/19 12:47 P

My SparkPage
Send Private Message
Reply
prepare for chemo tomorrow

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
7/15/19 6:19 A

My SparkPage
Send Private Message
Reply
Walk 30 minutes and eat healthy - no sugar

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
7/14/19 2:03 P

My SparkPage
Send Private Message
Reply
Eat slow and fully enjoy food.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
7/14/19 6:48 A

My SparkPage
Send Private Message
Reply
love that! When we make gratitude our goal for the day, everything else falls into place!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
7/7/19 12:21 P

My SparkPage
Send Private Message
Reply
gratitude

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,080
7/7/19 6:39 A

My SparkPage
Send Private Message
Reply
To start the week off right and set up for a great week!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
0
7.5
15
22.5
30
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
7/6/19 5:41 P

My SparkPage
Send Private Message
Reply
increasing exercise.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



 current weight: 169.4 
192
177
162
147
132
Page: 1 of (27)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other ~LIVING~HEALTHY~ In.Our.50s.60s.70s & Beyond General Team Discussion Forum Posts

Topics:
Last Post:
3/31/2020 10:26:54 AM
2/14/2019 11:44:28 AM
7/13/2019 7:09:53 PM
3/31/2020 9:58:06 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15534x61804893

Review our Community Guidelines