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NASFKAB SparkPoints: (749,452)
Fitness Minutes: (239,510)
Posts: 385,667
2/18/19 3:43 A

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Let us know how we can help you

Dhaka, Bangladesh
SHARONCAPPS Posts: 17,524
2/17/19 3:56 P

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Welcome and just take it one day at a time and do it slowly. we are here to cheer you on or to hold your hand and walk with you through your struggles. You can do this.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
NASFKAB SparkPoints: (749,452)
Fitness Minutes: (239,510)
Posts: 385,667
2/17/19 7:39 A

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All the best stay safe & warm

Dhaka, Bangladesh
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (110,745)
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Posts: 11,877
2/16/19 7:33 P

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Welcome to this team . Hope we are able to help ypiu reach your goals

Ohio


 July SparkPoints: 1,125
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NASFKAB SparkPoints: (749,452)
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2/15/19 9:33 A

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Best way is to do it very slowly & do some activity every day

Dhaka, Bangladesh
IRISHEI's Photo IRISHEI Posts: 10,158
2/15/19 8:04 A

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Do the best you can everyday to lose weight. track your food and do some form of activity.
Slowly you will see a change and will be so glad you did. We are with you and we are all on the same journey. God bless.
Irish Ei

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 146,158
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NASFKAB SparkPoints: (749,452)
Fitness Minutes: (239,510)
Posts: 385,667
2/15/19 6:29 A

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Just keep on doing what is good for you all the best

Dhaka, Bangladesh
LIFESONG5's Photo LIFESONG5 Posts: 226
2/14/19 1:32 P

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I have tried to loose this weight, but have not stuck to any sort of plan. So, I've come here once again to find a safe place to talk and share. Am starting fresh today.
Edited by: LIFESONG5 at: 2/14/2019 (13:32)
You don't have to burden yourself with worrying about all the problems in the world, for worry will accomplish nothing.
Your most loving, compassionate and fulfilling choice, is to be your best right now.


 Pounds lost: 2.8 
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