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NASFKAB SparkPoints: (757,868)
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6/1/20 6:34 A

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Thank you Roz great points.

Dhaka, Bangladesh
RAWLESROSE's Photo RAWLESROSE Posts: 2,214
5/31/20 4:48 P

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The best sources of iron include liver and other organ meats, oysters, and black strap molasses. Good food sources include spinach, beans, and peas. Fair sources include lean meats, other shellfish, egg yolks, nuts, dried fruit, other green leafy vegetables, whole grains, poultry, and fish.

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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NASFKAB SparkPoints: (757,868)
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4/20/20 9:34 A

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Yes snoring can be symptom of sleep apnea.

Dhaka, Bangladesh
RAWLESROSE's Photo RAWLESROSE Posts: 2,214
4/20/20 8:53 A

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Although snoring may be harmless for most people, it can be a symptom of a sleep apnea (especially if it is accompanied by severe daytime sleepiness). Sleep apnea is characterized by pauses in breathing that prevent air from flowing into or out of a sleeping personís airways. People with sleep apnea awaken frequently during the night gasping for breath. Snoring on a frequent or regular basis has also been directly associated with high blood pressure.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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4/4/20 9:21 P

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Sorry do not knowwhat to write just stay safe & well

Dhaka, Bangladesh
RAWLESROSE's Photo RAWLESROSE Posts: 2,214
4/4/20 4:24 P

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NASFKAB-----Thank you for your kind wishes you and your family stay safe as well
Good advice about the tinned stuff especially the juices

Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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NASFKAB SparkPoints: (757,868)
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4/1/20 9:58 P

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Avoid all canned or bottled juices

Dhaka, Bangladesh
VAHINA's Photo VAHINA SparkPoints: (254,008)
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3/31/20 11:53 P

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Good information. I do not eat peppers or oranges. Do use orange juice. Like both kiwi and broccoli.

Vahina

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October 3rd


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3/31/20 8:49 P

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Yup i knew that not the exact numbers but an idea.Stay safe & well Roz


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RAWLESROSE's Photo RAWLESROSE Posts: 2,214
3/31/20 6:08 P

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One serving of red bell pepper delivers a whopping 190 mg of vitamin C! Broccoli contains 132 mg, kiwi boasts 137 mg, and oranges come in last with 83 mg. According to the National Institutes of Health, the daily recommended value for vitamin C is 90 mg for men and 75 mg for women, so one serving of red bell pepper will more than cover your needs.


Proverbs; 3:5,6
Trust in the Lord with all your heart lean not on your own understanding.In all your ways acknowledge HIM and HE will direct your path.


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