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CD2345848 Posts: 15,106
12/2/17 11:49 A

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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,519)
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12/1/17 2:51 P

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What is the nightly cleanse am I missing something with the Isagenix

I have been doing shake for breakfast, shake for lunch, then a 400-600 calorie meal.

Monday's & Thursday's are my cleanse day's.



Edited by: KAYKOSTY at: 12/1/2017 (14:54)
Dog Lover, Doxie Lover


 current weight: 231.2 
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CD2345848 Posts: 15,106
11/30/17 11:04 P

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ESTIKL Posts: 12
11/30/17 4:33 P

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Actually I will begin my cleanse tonight - had my main meal at lunch today, will have shake for dinner, then 4 oz cleanse before bed. Cleanse all day tomorrow, break it with shake for dinner tomorrow. my husband is away this weekend so easy enough!
I don't cleanse every week though - gets too complicated with working out and feeding the family...I will cleanse nightly but not regularly...

 current weight: 221.0 
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173.75
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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,519)
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11/29/17 8:09 P

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Woo that is will power on a Friday Night. I do my cleanse Monday and Thursday, husband works late so I don't have to worry about cooking.

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Dog Lover, Doxie Lover


 current weight: 231.2 
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227.75
208.5
189.25
170
ESTIKL Posts: 12
11/29/17 7:20 P

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I'll be cleansing on Friday...
I have found that what works best for me is the "simple 6"
snack
shake
snack
shake
dinner
snack/isapro

 current weight: 221.0 
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CD2345848 Posts: 15,106
11/29/17 4:13 P

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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,519)
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11/29/17 2:42 P

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Woo Hoo, we can do this, the encouragement and support will help.

I'm doing a cleanse day tomorrow to start off, how about you.

Dog Lover, Doxie Lover


 current weight: 231.2 
247
227.75
208.5
189.25
170
KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,519)
Fitness Minutes: (8,997)
Posts: 204
11/29/17 2:39 P

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Hi,

So glad to hear that you have been maintaining for the past month that is great, and I appreciate you joining me to encourage me, I need that.

I LOVE the Isagenix also for the ease of it, but not thrilled to do a shake when it is 23 degrees out, but my hot flashes help with a cold shake. LOL.

Well I'm going back to doing a shake in the morning, a shake for lunch and then a low calorie dinner. I can't cut out carbs totally so what I was doing before was having one carb a day, whether it be in the morning, afternoon or at night, and that seemed to work. I also have to really cut back on my desert.

Dog Lover, Doxie Lover


 current weight: 231.2 
247
227.75
208.5
189.25
170
ESTIKL Posts: 12
11/29/17 2:38 P

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I'm in!

 current weight: 221.0 
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CD2345848 Posts: 15,106
11/29/17 2:25 P

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KAYKOSTY's Photo KAYKOSTY SparkPoints: (8,519)
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11/29/17 1:47 P

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Hi Everyone,

Hope everyone had a Happy Thanksgiving.

Well got on the scale this morning and gained 10 pounds, grrrrrrr. I'm so disappointed in myself, but have decided not to beat myself up as it could have been from the cancer meds I was on.

So I'm starting a Weight Loss Challenge to all, I would love to get back on track and lose the 10 pounds within a month. Who would like to join me in this challenge.

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Dog Lover, Doxie Lover


 current weight: 231.2 
247
227.75
208.5
189.25
170
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