SP Premium
Walking Guide
Group photo
Author:
JERIAKAH's Photo JERIAKAH Posts: 233
6/29/20 10:40 P

My SparkPage
Send Private Message
Reply
emoticon

LETSGOPLAY's Photo LETSGOPLAY Posts: 13,032
6/29/20 4:32 P

My SparkPage
Send Private Message
Reply
emoticon

~Em~

“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”~ Bruce Lee

"We should all be eating fruits and vegetables as if our lives depend on it – because they do."~Dr. Greger

Goal = 123.4 pounds and BMI=20.5




 current weight: 164.2 
166
163.875
161.75
159.625
157.5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/29/20 1:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/29/20 7:33 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/28/20 7:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/28/20 4:51 P

My SparkPage
Send Private Message
Reply
emoticon

PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/28/20 3:29 P

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/28/20 6:29 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/28/20 12:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/26/20 5:13 P

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/26/20 2:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/26/20 6:47 A

My SparkPage
Send Private Message
Reply
emoticon

KMF2020's Photo KMF2020 Posts: 3,436
6/26/20 1:10 A

My SparkPage
Send Private Message
Reply
emoticon

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 6.6 
0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/25/20 12:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/25/20 11:16 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/25/20 8:12 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/24/20 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/24/20 10:04 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/23/20 8:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
2BDYNAMIC's Photo 2BDYNAMIC Posts: 65,909
6/23/20 10:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 September SparkPoints: 4,633
0
1250
2500
3750
5000
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/23/20 10:07 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/23/20 6:36 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/22/20 4:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/22/20 12:47 P

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/22/20 5:52 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/21/20 8:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/21/20 6:18 P

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
KARNYX's Photo KARNYX Posts: 62
6/21/20 9:25 A

My SparkPage
Send Private Message
Reply
emoticon

THROOPER62's Photo THROOPER62 Posts: 65,281
6/21/20 6:06 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/20/20 9:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/20/20 5:30 P

My SparkPage
Send Private Message
Reply
emoticon

PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/20/20 9:53 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/20/20 9:20 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/19/20 7:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/19/20 9:59 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/18/20 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
DONNALEE-53's Photo DONNALEE-53 Posts: 9,810
6/18/20 10:24 A

My SparkPage
Send Private Message
Reply
emoticon

Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/17/20 6:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/17/20 10:31 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
KARNYX's Photo KARNYX Posts: 62
6/17/20 9:24 A

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/16/20 1:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/16/20 10:35 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/15/20 8:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/15/20 10:58 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
2BDYNAMIC's Photo 2BDYNAMIC Posts: 65,909
6/14/20 10:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 September SparkPoints: 4,633
0
1250
2500
3750
5000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/14/20 5:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
THROOPER62's Photo THROOPER62 Posts: 65,281
6/13/20 5:44 P

My SparkPage
Send Private Message
Reply
emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
Fitness Minutes: (319,377)
Posts: 98,729
6/13/20 5:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
0
10.975
21.95
32.925
43.9
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
6/13/20 9:28 A

My SparkPage
Send Private Message
Reply
emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 65,281
6/13/20 7:27 A

My SparkPage
Send Private Message
Reply
emoticon


Report Innappropriate Post

Other Flylady: Peace Is Mine General Team Discussion Forum Posts

Topics:
Last Post:
12/1/2019 6:51:32 PM
7/5/2020 2:02:35 PM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2282x63738271

Review our Community Guidelines