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AFERRARI's Photo AFERRARI Posts: 79,548
11/29/19 2:32 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









WALLAHALLA's Photo WALLAHALLA Posts: 99,864
11/29/19 2:07 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.3 
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (208,569)
Fitness Minutes: (35,158)
Posts: 21,427
11/29/19 10:42 A

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Jan

Pacific NW Time Zone PDT



 current weight: 191.6 
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DSJB9999's Photo DSJB9999 Posts: 7,171
11/29/19 7:36 A

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emoticon and it looks great!

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
LINDA!'s Photo LINDA! Posts: 145,034
11/28/19 9:51 P

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Friday - Let's have a detailed vacuuming session.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,864
11/28/19 7:27 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.3 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 79,548
11/28/19 2:22 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









2BDYNAMIC's Photo 2BDYNAMIC Posts: 68,229
11/28/19 11:48 A

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I even knocked down cobwebs this week, and vacuumed in those hard to
get to places! It is such a good feeling to see things tidy and sparkling!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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LINDA!'s Photo LINDA! Posts: 145,034
11/27/19 10:28 P

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Thursday - many are celebrating Thanksgiving and may not participate in this mission. For those that elect to do so - It is time for a 27 Fling!! Take 5 minutes to fling your way through the Living Room! Grab that trash bag and release yourself from things that are causing clutter! Toss those magazines and newspapers! Toss that Junk Mail!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,864
11/27/19 10:11 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.3 
0
10.25
20.5
30.75
41
CD24848958 Posts: 7,235
11/27/19 5:28 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 68,229
11/27/19 2:24 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 November SparkPoints: 5,622
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AFERRARI's Photo AFERRARI Posts: 79,548
11/27/19 12:22 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (208,569)
Fitness Minutes: (35,158)
Posts: 21,427
11/27/19 10:29 A

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Jan

Pacific NW Time Zone PDT



 current weight: 191.6 
238
219.25
200.5
181.75
163
DSJB9999's Photo DSJB9999 Posts: 7,171
11/27/19 3:11 A

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emoticon Mon, Tues, Wed emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
MARRRBO's Photo MARRRBO SparkPoints: (66,257)
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11/26/19 11:52 P

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Actions speak louder than words.


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LINDA!'s Photo LINDA! Posts: 145,034
11/26/19 10:37 P

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Wednesday - today dust your decorative items.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (208,569)
Fitness Minutes: (35,158)
Posts: 21,427
11/26/19 4:17 P

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Jan

Pacific NW Time Zone PDT



 current weight: 191.6 
238
219.25
200.5
181.75
163
AFERRARI's Photo AFERRARI Posts: 79,548
11/26/19 12:40 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









LINDA!'s Photo LINDA! Posts: 145,034
11/25/19 11:03 P

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Tuesday - spend 15 minutes getting rid of anything that does not belong in your living room. Things that have gotten thrown in a corner, on a chair, or even the floor.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
MARRRBO's Photo MARRRBO SparkPoints: (66,257)
Fitness Minutes: (28,610)
Posts: 6,488
11/25/19 6:45 P

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Actions speak louder than words.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 68,229
11/25/19 6:42 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 November SparkPoints: 5,622
0
1500
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4500
6000
AFERRARI's Photo AFERRARI Posts: 79,548
11/25/19 2:25 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 3,349
11/25/19 9:27 A

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Marge
Central Time

Only I can make it happen


 current weight: 164.2 
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164.25
154.5
144.75
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (208,569)
Fitness Minutes: (35,158)
Posts: 21,427
11/25/19 8:57 A

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Jan

Pacific NW Time Zone PDT



 current weight: 191.6 
238
219.25
200.5
181.75
163
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 22,177
11/25/19 5:43 A

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I'll have a tidy-up later. My living room has some Xmas parcels waiting to be shifted - not time yet.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


“Keep your waist to less than half your height.”


 current weight: 8.5  over
10
5
0
-5
-10
THROOPER62's Photo THROOPER62 Posts: 70,217
11/25/19 5:11 A

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MARILEIGHA's Photo MARILEIGHA Posts: 1,957
11/25/19 12:34 A

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Flat Surfaces are my weak points...thanx for the minder

_______________
Marileigha
Pacific Time


 current weight: 157.2 
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188
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LINDA!'s Photo LINDA! Posts: 145,034
11/24/19 10:59 P

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Monday - For today put out the fires that are burning in your hotspots and flat surfaces. Put away what needs to be put away and toss what needs to be tossed.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
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