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MARRRBO's Photo MARRRBO SparkPoints: (65,539)
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4/13/20 10:44 P

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4/10/20 7:57 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
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4/10/20 10:59 A

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Jan

Pacific NW Time Zone PDT



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LINDA!'s Photo LINDA! Posts: 142,671
4/9/20 10:49 P

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Friday - grab your broom and your mop. Sweep your kitchen floor really well and then mop.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 65,914
4/9/20 6:25 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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4/9/20 6:06 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,435)
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4/9/20 5:17 P

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I feel like I'm scrubbing them hourly, but it's really only once or twice a day.

Debbie (DJ)
Eastern Daylight Time


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4/9/20 3:36 P

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4/9/20 11:19 A

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Jan

Pacific NW Time Zone PDT



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LINDA!'s Photo LINDA! Posts: 142,671
4/8/20 11:27 P

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Thursday - scrub the countertops.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
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4/8/20 10:33 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
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21.95
32.925
43.9
AFERRARI's Photo AFERRARI Posts: 76,957
4/8/20 4:36 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
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4/8/20 10:11 A

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Jan

Pacific NW Time Zone PDT



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DSJB9999's Photo DSJB9999 Posts: 7,046
4/8/20 6:11 A

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emoticon fridge totally cleaned emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
LINDA!'s Photo LINDA! Posts: 142,671
4/7/20 11:49 P

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Wednesday - dive into the refrigerator! Grab your trash can and take it over to the refrigerator. First, toss out any leftovers that have gotten pushed to the back. Next, throw away any expired condiments.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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4/7/20 10:19 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
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4/7/20 2:27 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
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21.95
32.925
43.9
AFERRARI's Photo AFERRARI Posts: 76,957
4/7/20 1:56 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
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4/7/20 11:34 A

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Jan

Pacific NW Time Zone PDT



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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,342
4/7/20 3:49 A

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Done the cobwebs, and the doors/handles of fronts - with disinfectant!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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LINDA!'s Photo LINDA! Posts: 142,671
4/6/20 11:23 P

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Tuesday - wipe down the doors of your cabinets. Use a damp rag and wipe down the fronts and the edges of your cabinets.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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MARRRBO's Photo MARRRBO SparkPoints: (65,539)
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4/6/20 6:36 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (684,764)
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4/6/20 3:17 P

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emoticon ~~~

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 43.9 
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21.95
32.925
43.9
AFERRARI's Photo AFERRARI Posts: 76,957
4/6/20 11:53 A

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (203,752)
Fitness Minutes: (35,038)
Posts: 20,847
4/6/20 11:15 A

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Oh, goodie, I can get DH to help with this one. emoticon

Jan

Pacific NW Time Zone PDT



 current weight: 196.4 
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KMICHA's Photo KMICHA Posts: 49,000
4/6/20 8:33 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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THROOPER62's Photo THROOPER62 Posts: 65,281
4/6/20 8:03 A

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LINDA!'s Photo LINDA! Posts: 142,671
4/6/20 12:03 A

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Monday - Today we are going to look up, set your timer for 10 minutes and take a broom or a Multi-wand and get those dust bunnies and cobwebs that are hanging on the upper walls that are taller than you, the corners of the ceilings and the ceiling.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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24
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