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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,229
6/21/20 5:14 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
6/19/20 7:01 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
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AFERRARI's Photo AFERRARI Posts: 78,340
6/19/20 1:58 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
6/19/20 9:58 A

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Jan

Pacific NW Time Zone PDT



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LINDA!'s Photo LINDA! Posts: 144,006
6/18/20 11:23 P

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Friday - We are in the last day of Zone Three! Your mission in the bathroom is to mop the floor.

Your mission for the Stash and Dash space is to do a 27 fling boogie in the space. Grab 27 things to throw away, give away or put away

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
6/18/20 4:15 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
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10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 78,340
6/18/20 1:42 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DONNALEE-53's Photo DONNALEE-53 Posts: 9,912
6/18/20 10:22 A

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Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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LINDA!'s Photo LINDA! Posts: 144,006
6/18/20 12:05 A

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Thursday - Let's shine our bathroom sinks and countertops.

Your mission for your Stash and Dash space is to go back again to throw away anything that needs to be tossed or recycled.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
6/17/20 6:14 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 78,340
6/17/20 1:44 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
6/17/20 10:31 A

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,761
6/17/20 8:08 A

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Caught up!

I don't have much medication, just first aid stuff, but was surprised to find two boxes of painkillers out of date! Supplements all checked too.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 117.5 
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LINDA!'s Photo LINDA! Posts: 144,006
6/16/20 11:21 P

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Wednesday - time to take a look into the medicine cabinets and toss the empty bottles and boxes that are taking up space. While you are doing this also take a look at the expiration dates on the medicines that are there. If you have some that need to be gotten rid of taking care of that as well. Grab a damp rag and wipe down the shelves.

Your Mission for the Stash and Dash space is to spend 5 minutes putting away the things that have a home, you know where they go but you tossed them in a pile while stashing and dashing.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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MARRRBO's Photo MARRRBO SparkPoints: (65,950)
Fitness Minutes: (28,610)
Posts: 6,471
6/16/20 11:20 P

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Actions speak louder than words.


 October Minutes: 155
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AFERRARI's Photo AFERRARI Posts: 78,340
6/16/20 2:58 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









WALLAHALLA's Photo WALLAHALLA Posts: 99,292
6/16/20 1:54 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
0
10.25
20.5
30.75
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
6/16/20 10:34 A

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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LINDA!'s Photo LINDA! Posts: 144,006
6/15/20 10:14 P

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Tuesday - We are back in the bathroom and your mission for today is to clean out your bathroom trash can.

Your mission for the Stash and Dash space is to spend 5 minutes gathering up anything that you can donate or give away that you no longer love, use or need.

Edited by: LINDA! at: 6/15/2020 (23:48)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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6
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18
24
LINDA!'s Photo LINDA! Posts: 144,006
6/15/20 10:12 P

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OOLALA53

Sending you a private message.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
SINGBHAPPY2D's Photo SINGBHAPPY2D Posts: 580
6/15/20 9:56 P

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I can do it lets do it. emoticon

 current weight: 256.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
6/15/20 8:03 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
MARRRBO's Photo MARRRBO SparkPoints: (65,950)
Fitness Minutes: (28,610)
Posts: 6,471
6/15/20 7:58 P

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Actions speak louder than words.


 October Minutes: 155
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500
AFERRARI's Photo AFERRARI Posts: 78,340
6/15/20 4:21 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
6/15/20 10:57 A

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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THROOPER62's Photo THROOPER62 Posts: 68,010
6/15/20 5:53 A

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OOLALA53's Photo OOLALA53 Posts: 17,767
6/15/20 12:50 A

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What is Stash and Dash? Tx

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,959 Days since:  I began the NO S lifestyle
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LINDA!'s Photo LINDA! Posts: 144,006
6/14/20 11:55 P

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Monday - Your mission for today in the bathroom is to wipe down around the base and the back of the toilet. Grab a rag and some general-purpose cleaner and wipe down the toilet from the bowl downward.

Your mission for the Stash and Dash space is to take a trash bag and just toss anything you can see that needs to be thrown away or recycled.



Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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