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2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,229
7/31/20 10:22 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
7/31/20 5:49 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LETSGOPLAY's Photo LETSGOPLAY Posts: 13,242
7/31/20 5:28 P

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~Em~

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”~ Bruce Lee

“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes

"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
Dr. Michael Greger

123.4 by my 60th!


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AFERRARI's Photo AFERRARI Posts: 78,332
7/31/20 4:45 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
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Posts: 21,179
7/31/20 10:39 A

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Jan

Pacific NW Time Zone PDT



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THROOPER62's Photo THROOPER62 Posts: 68,010
7/31/20 9:28 A

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LINDA!'s Photo LINDA! Posts: 144,005
7/30/20 11:48 P

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Friday - this is our mission for the week. The mission is to place something pretty in the room that is just for you. Maybe some flowers to decorate your room.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
7/30/20 5:27 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LETSGOPLAY's Photo LETSGOPLAY Posts: 13,242
7/30/20 4:01 P

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~Em~

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”~ Bruce Lee

“Run when you can, walk if you have to, crawl if you must; just NEVER give up.” -Dean Karnazes

"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
Dr. Michael Greger

123.4 by my 60th!


191 Days until:  60th Birthday
200
150
100
50
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AFERRARI's Photo AFERRARI Posts: 78,332
7/30/20 2:27 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
7/30/20 9:49 A

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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THROOPER62's Photo THROOPER62 Posts: 68,010
7/30/20 7:31 A

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LINDA!'s Photo LINDA! Posts: 144,005
7/29/20 11:31 P

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Thursday - Look under your chairs and cushions. Collect any items that you find. Set your timer for 15 minutes and grab a trash bag and start tossing.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
7/29/20 4:58 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
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30.75
41
AFERRARI's Photo AFERRARI Posts: 78,332
7/29/20 2:50 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
7/29/20 11:31 A

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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181.75
163
THROOPER62's Photo THROOPER62 Posts: 68,010
7/29/20 6:18 A

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LINDA!'s Photo LINDA! Posts: 144,005
7/28/20 10:03 P

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Wednesday - today take 10 minutes and dust the decorative items in your living room.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
7/28/20 4:40 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
AFERRARI's Photo AFERRARI Posts: 78,332
7/28/20 1:52 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DONNALEE-53's Photo DONNALEE-53 Posts: 9,912
7/28/20 12:14 P

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Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
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Posts: 21,179
7/28/20 12:10 P

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emoticon I will get to this after my son, who has been here for a long weekend, returns home later today.

Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
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181.75
163
THROOPER62's Photo THROOPER62 Posts: 68,010
7/28/20 6:39 A

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WALLAHALLA's Photo WALLAHALLA Posts: 99,292
7/27/20 10:29 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.0 
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20.5
30.75
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LINDA!'s Photo LINDA! Posts: 144,005
7/27/20 10:16 P

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Tuesday - your mission is to get rid of the stuff that is cluttering up your living room. Take 5 minutes to let go of some things.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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24
2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,229
7/27/20 3:22 P

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 October SparkPoints: 6,297
0
1500
3000
4500
6000
AFERRARI's Photo AFERRARI Posts: 78,332
7/27/20 2:58 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (206,338)
Fitness Minutes: (35,158)
Posts: 21,179
7/27/20 12:10 P

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Jan

Pacific NW Time Zone PDT



 current weight: 194.6 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 68,010
7/27/20 5:38 A

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LINDA!'s Photo LINDA! Posts: 144,005
7/26/20 11:59 P

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Monday - Go get the hotspots cleared off in your Living Room and or Family Room!


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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24
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