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HD1973's Photo HD1973 Posts: 51
9/4/19 1:41 P

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I'm thinking of making a good vegetable stir fry with zucchini, eggplant, brussel sprouts, onion, tomato and garnishing with avocado and goat cheese.

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2/18/19 8:36 P

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porkchop and rice

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MNGDOV's Photo MNGDOV Posts: 24,433
2/18/19 11:44 A

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tacos





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2/17/19 3:59 P

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steak and salad

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2/17/19 10:07 A

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tacos





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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7/18/18 10:18 A

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ribs and salad

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MNGDOV's Photo MNGDOV Posts: 24,433
7/15/18 9:14 A

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spaghetti





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CD22890428 Posts: 1,314
2/20/18 12:19 P

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Rotini with Baby Normandy veggies and Alfredo sauce...no garlic bread!! Just some extra veggies instead.
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10/15/17 10:13 A

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Hamburger and calico beans





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CD15572990 Posts: 68
7/21/17 3:53 A

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Pasta with petite peas and turkey breast meat
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CD15572990 Posts: 68
6/27/17 10:44 P

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Baked Cod with Baby Normandy vegetable blend
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6/10/15 11:03 P

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Leftovers

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CD15572990 Posts: 68
6/7/15 4:00 P

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A big crunchy salad with flaxseeds
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GEORGE815's Photo GEORGE815 Posts: 250,947
6/6/15 9:12 P

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Ham and salad

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5/31/15 5:37 P

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wings and quinoa

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5/29/15 11:19 P

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Chicken, broccoli, and quinoa.

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GEORGE815's Photo GEORGE815 Posts: 250,947
5/28/15 10:06 P

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steak wrap

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5/27/15 10:01 P

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Cheerios

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5/26/15 10:06 P

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Tuna and quinoa

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5/25/15 10:45 P

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leftovers

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5/23/15 10:35 P

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burrito bowl

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GEORGE815's Photo GEORGE815 Posts: 250,947
5/18/15 10:29 P

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Catfish and veggies

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5/17/15 3:53 P

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Corn on the cob and something

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GEORGE815's Photo GEORGE815 Posts: 250,947
5/16/15 9:21 P

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turkey wrap

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5/15/15 9:08 P

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turkey wrap

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5/11/15 8:33 P

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Pork cutlets

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5/10/15 5:45 P

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pizza

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GEORGE815's Photo GEORGE815 Posts: 250,947
5/9/15 10:44 A

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chicken

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5/8/15 9:27 P

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chili

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GEORGE815's Photo GEORGE815 Posts: 250,947
5/6/15 11:26 P

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Chicken fried steak

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5/5/15 5:25 P

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Hamburgers

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5/4/15 8:40 P

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Hamburger patty and salad

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5/3/15 4:11 P

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Leftovers

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4/30/15 10:14 P

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bison roast and shredded lettuce

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4/28/15 9:08 P

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Steak wrap

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4/27/15 6:40 P

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Leftovers

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4/26/15 9:44 P

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Steak and seasoned fries

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AFM190's Photo AFM190 SparkPoints: (89,491)
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4/26/15 8:31 P

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Chicken

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4/25/15 9:20 P

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Grilled cheese sandwich and piece of cake

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-JAMES-'s Photo -JAMES- Posts: 15,056
4/25/15 12:14 A

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Brocilli and cheese, and chicken. For dessert some blackberries.

I eat low carb to control my blood sugar, and pretty much don't eat things more than 6% carbs by weight:

Broccoli (4% carbs)
Cheese (1%)
Chicken (0%)
Blackberries (5%)

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 172.5 
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GEORGE815's Photo GEORGE815 Posts: 250,947
4/24/15 9:51 P

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A wrap

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4/23/15 9:48 P

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pizza

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4/22/15 9:20 P

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Grilled hamburger

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4/22/15 7:51 P

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Chili verde

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4/21/15 7:42 P

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fajitas

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4/20/15 7:06 P

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pizza

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4/20/15 8:39 A

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Chicken

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-JAMES-'s Photo -JAMES- Posts: 15,056
4/20/15 1:29 A

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I manage my blood sugar by avoiding carbohydrates. So I rate foods by their carb percentage by weight.

So I had:
Broccoli (4.4%)
Cheese on the broccoli (1%)
Chicken (0%)

Then dessert
Strawberries (6%)

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 172.5 
217
204
191
178
165
AFM190's Photo AFM190 SparkPoints: (89,491)
Fitness Minutes: (148,006)
Posts: 1,143
4/19/15 10:47 P

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Meatloaf

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4/19/15 3:40 P

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chicken

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