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Walking Guide
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/30/20 10:39 P

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3 + 25

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/30/20 9:49 P

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3 + 3 and 50 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/29/20 9:07 P

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3 + 20 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/29/20 4:08 P

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2 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/28/20 10:15 P

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25 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/28/20 10:12 P

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7 + 10 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/27/20 10:45 P

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7 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/27/20 10:06 P

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5 + 7 and 3 team point

Edited by: BEVPRESLEY at: 3/27/2020 (22:07)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/25/20 11:03 P

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5 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/25/20 10:12 P

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5 + 20 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/24/20 11:23 P

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2 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/24/20 10:19 P

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3 + 3 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/23/20 11:00 P

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3 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/23/20 9:17 P

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5 + 5 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/22/20 10:52 P

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Me, too!

5 + 10 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/22/20 10:29 A

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5 + 10

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/21/20 10:36 P

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7 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/21/20 9:16 P

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3 + 7 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/20/20 11:04 P

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3 + 5 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/20/20 10:18 P

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5 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/19/20 11:19 P

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3 + 25 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/19/20 11:17 P

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3 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/19/20 12:33 A

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10 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/18/20 8:28 P

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3 + 3 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/18/20 1:23 A

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3 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/17/20 11:56 P

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2 + 20 but only 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/16/20 9:34 P

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3 + 3 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/16/20 9:04 P

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7 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/15/20 11:27 P

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7 + 10 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/15/20 10:59 P

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3 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/15/20 12:55 A

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10 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/14/20 9:55 P

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7 + 5 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/13/20 11:48 P

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2 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/13/20 9:27 P

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5 + 3 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/12/20 10:52 P

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5 + 5 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/12/20 10:02 P

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7 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/11/20 11:17 P

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2 + 10

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/11/20 10:36 P

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5 + 10 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/11/20 12:17 A

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3 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/10/20 10:17 P

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5 + 3 and 20 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/9/20 10:39 P

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3 + 3 and 2 team points.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/9/20 9:58 P

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5 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/8/20 11:06 P

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3 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/8/20 10:46 P

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7 + 7 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/7/20 10:50 P

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3 + 3 and 20 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/7/20 6:29 P

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7 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/6/20 11:31 P

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10 + 5 and 20 team points


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/6/20 1:48 P

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20 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/5/20 11:19 P

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5 + 5 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/5/20 11:12 P

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5 + 10

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/4/20 10:54 P

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2 + 5 and 10 teampoints

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/4/20 1:58 P

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3 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/3/20 9:22 P

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3 + 5 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/2/20 11:31 P

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5 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/2/20 8:56 P

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3 + 5 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
3/1/20 10:06 P

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5 + 7 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
3/1/20 6:06 P

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5 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/29/20 11:06 P

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10 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/29/20 8:13 P

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3 + 25 but only 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/28/20 10:12 P

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Me, too. 5 + 7 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/28/20 9:52 P

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7 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/27/20 10:38 P

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Me, too.

5 + 7 and 3 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/27/20 10:12 P

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5 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/26/20 11:27 P

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7 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/26/20 11:07 P

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5 + 3 and 3 team points


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/25/20 9:47 P

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7 + 10 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/24/20 11:53 P

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3 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/24/20 9:36 P

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20 + 7 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/23/20 10:15 P

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3 + 20

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/23/20 9:48 P

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5 + 3 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/22/20 9:42 P

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7 + 3 and 10 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/22/20 4:41 P

Community Team Member

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3 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/21/20 10:48 P

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5 + 5 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/21/20 10:19 P

Community Team Member

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5 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,780)
Fitness Minutes: (324,665)
Posts: 289,764
2/20/20 11:30 P

Community Team Member

My SparkPage
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7 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/20/20 11:13 P

My SparkPage
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5 + 10 and 2 team points

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 21,320
2/19/20 9:44 P

My SparkPage
Send Private Message
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5 + 5 and 1 team point

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 1.0 
0
2.25
4.5
6.75
9
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