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Walking Guide
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
4/1/18 3:03 A

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We did a VERY good result in march, it will be hard to match in april.... my yesterday was walking

4391 + 30 = 4 421


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/31/18 12:33 P

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Lazy day yesterday but today it is 101 minutes,leg work at gym ,walking 6 miles, and 20 minutes walking the dog

4 270 + 121 = 4 391.


Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/31/18 3:21 A

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House work and walking

4 176 + 94 = 4 270


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/30/18 8:58 A

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3/29 took it easy just walking the dog and a walk to the bank 50 minutes
3/29 gym and walk/run ,stretch ,walking the dog 96 minutes

4 030 + 146 = 4 176

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/30/18 4:46 A

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And swimming...

3 946 + 84 = 4 030


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/29/18 1:56 A

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Indoor pool again...swimming

3 826 +120 = 3 946


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/28/18 8:46 A

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weight training walking and stretch. 86 minutes


3 740 + 86 = 3 826



Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/27/18 11:31 P

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walking and swimming

3 627 + 113 = 3 740


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/27/18 8:14 A

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walking and stretching 90 minutes

3 537 + 90 = 3 627

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/27/18 12:40 A

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No worries

Walking, swimming

3317 + 120 = 3 537

Edited by: MEDDYPEDDY at: 3/27/2018 (00:41)

"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/26/18 8:33 A

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wow ,I really messed this up emoticon
oh well, i will try LOL
weight training and a walk/run at gym. then dog-walking.

3220 + 77 + 20 = 3317

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
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126.5
121
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/26/18 4:40 A

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Confusion here, I meant that the post before you added your number (which was mine) was 2660 so thatīs were we could start...sort of emoticon

Anyway - a lot of heavy house cleaning this sunday and ten minutes of i interval training

3098 + 122 = 3220


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/24/18 10:42 A

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well another correction then LOL it said 2650 + 90 . not 2660 + 90 . But we can go with the higher.
went to gym walk bike and weights

3 020 + 78 = 3 098

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/24/18 2:33 A

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Correction Ingmarie... 2660 + 90 = 2 750 emoticon

Heavy cleaning walking

2 750 + 270 = 3020


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/23/18 12:22 P

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95 minutes dog walking stretching and gym

2 650 + 90 = 2 740



Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/23/18 2:33 A

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Swimming, walking

2 510 + 150 = 2 660


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/22/18 11:39 A

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25 minutes walk this morning

2 485 + 25 = 2 510

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/22/18 1:54 A

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walking, swimming

2235 + 250 = 2 485


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/21/18 3:52 P

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House cleaning 65 minutes dog walking 20 minutes

2150 + 85 = 2235

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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INGMARIE's Photo INGMARIE Posts: 12,773
3/20/18 12:10 P

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4 us miles walked 55 min.and dog walking too 20 min.
75 minutes

2075 +75 + 2150



Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/20/18 12:07 A

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swimming,

1950 + 125 = 2075




"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/18/18 9:50 A

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Taking Sunday off, we will see how it goes.

20 minutes dog walking emoticon

1930 + 20 = 1950

Edited by: INGMARIE at: 3/18/2018 (18:06)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/18/18 3:16 A

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Walking, strength training, stationary bike

1840 + 90 = 1930


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/17/18 11:13 A

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4 mile walk today 60 minutes

1780 + 60 = 1840

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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INGMARIE's Photo INGMARIE Posts: 12,773
3/16/18 7:10 A

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walking, weight training and stretches 60 minutes

1720 + 60 = 1780

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/16/18 12:48 A

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Walking 20 minutes

1700 + 20= 1720


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/15/18 2:34 P

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walking 30 minutes

1670 +30 = 1700

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/14/18 7:29 P

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walking, strength training, swimming

1502 + 168 = 1670


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/14/18 8:17 A

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walk/run and weight training 67 minutes
dog walking 20 minutes total 87


1415 + 87 + 1502





Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/14/18 12:54 A

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Swimming, walking

1307 + 118 = 1415


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/13/18 9:14 A

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3/12 house cleaning ,dog walking 60 minutes

1192 + 60 = 1252
3/13 more housework and dog walking 55 minutes
'
1252 + 55 = 1307

Edited by: INGMARIE at: 3/13/2018 (13:59)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
121
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/13/18 1:43 A

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Heavy cleaning & swimming

1072 + 120 = 1192


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/12/18 1:59 A

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Sunday walk, not that long...

1042 + 30 = 1072


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/11/18 10:45 A

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walking and stretches 80 minutes

962 + 80 = 1042



Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/11/18 5:23 A

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Walking

947 + 15


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/10/18 9:34 A

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3/9 dog walking 20 minutes.
3/10 walking 4.75 miles and stretching. total 77 minutes

850 + 97 = 947

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/10/18 12:44 A

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Swimming ...

700 + 150 = 850


"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/9/18 12:27 A

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"Only" snow shovelling today

669 + 31 = 700


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/8/18 7:56 A

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66 minutes this morning at gym. Run/walk intervals and stretching


603 + 66 = 669

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/8/18 2:53 A

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Doing 100 glorius minutes in the pool, swimming and "walking"

503 + 100 = 603


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/7/18 7:49 A

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took the morning off, stayed in bed til 7:40 (sleep does not count,right?)
so walking the dog it is today 30 minutes

473 + 30 = 503

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/7/18 12:10 A

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Swimming and walking

398 + 75 = 473


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/6/18 6:56 A

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walking and stretching 68 minutes

330 + 68 = 398

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/6/18 12:40 A

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Swimming and walking

250 + 80 = 330


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/5/18 8:21 A

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3/5 walk/run and weight training at gym 70 minutes

180 + 70 = 250

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/5/18 2:59 A

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30 minutes of walking

150 + 30 = 180


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 12,773
3/3/18 1:45 P

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3/2 weight training 30 minutes
walking 30 minutes
3/3Walking 60 minutes total 120

30 + 120 = 150

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/3/18 12:52 A

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Add your fitness minutes – letīs make march an active month!

So far

Walking = 30


"Trust God and buy broccoli."

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