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Walking Guide
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RUDYJR.'s Photo RUDYJR. Posts: 90
10/18/10 11:16 P

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60 Minute workout class. Great cardio and strengthening.


Rudy Jr in the Lou


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TBOOM915's Photo TBOOM915 Posts: 466
10/18/10 12:19 P

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P90 1-2 Sculpt when I get off of work.

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CARIBGAL's Photo CARIBGAL SparkPoints: (64)
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10/17/10 8:11 P

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2 hours 40 min shoveling topsoil in my garden. I burned over 1600 calories.

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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TBOOM915's Photo TBOOM915 Posts: 466
10/17/10 2:10 P

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Dancing, shouting, praising in church and more church.

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10/17/10 2:43 A

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30 mintue brisk wall in fabulous fall weather!!!

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TBOOM915's Photo TBOOM915 Posts: 466
10/16/10 8:46 P

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P90 1-2 Sweat

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NLMARSHALLJX's Photo NLMARSHALLJX Posts: 117
10/16/10 10:49 A

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Ran 3 miles today and felt like I could have ran forever. What an awesome feeling.

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TBOOM915's Photo TBOOM915 Posts: 466
10/15/10 8:14 A

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Day 33 P90 1-2 Sculpt

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TBOOM915's Photo TBOOM915 Posts: 466
10/14/10 8:43 A

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Day 32 P90 1-2 Sweat

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TBOOM915's Photo TBOOM915 Posts: 466
10/13/10 8:25 A

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Day 31 P90 1-2 Sculpt

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BETTYBOO001's Photo BETTYBOO001 Posts: 426
10/12/10 3:30 P

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FIVE A.M.!!! Did anyone hear me, lol. 30 mins on treadmill with brutal incline then 20mins of weights. Muscles where are you??

Yesterday 35 mins (working my way up to 45) on eliptical and 25 mins weights. Toning my glutes(how long till I see change) oh well, keep on keeping on
Blessings ladies

Edited by: BETTYBOO001 at: 10/12/2010 (15:31)
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
10/12/10 9:30 A

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10/11
Step practice, BRUTAL, 45 min
20 min Zumba

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Turbo Kick
Addicted to Fitness
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Pearl Essence


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TBOOM915's Photo TBOOM915 Posts: 466
10/12/10 8:48 A

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Day 30 - P90 1-2 Sweat & Abs

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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
10/11/10 9:29 A

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10/10
45 min P90X Cardio X and 15 min Turbo Jam

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 current weight: 145.0 
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-PAULA's Photo -PAULA SparkPoints: (160,371)
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10/10/10 11:00 A

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Six mile walk/run intervals.

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


TBOOM915's Photo TBOOM915 Posts: 466
10/8/10 7:27 A

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Day 26: P90 1-2 Sculpt

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TBOOM915's Photo TBOOM915 Posts: 466
10/7/10 8:46 A

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Day 25 P90 In-home bootcamp, 1-2 Sweat

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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
10/6/10 10:10 A

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Tonight will be some Turbo Jam!!

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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
10/5/10 9:28 A

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Tonight will be all about P90X Shoulders and Arms!

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 current weight: 145.0 
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MZSASSY's Photo MZSASSY Posts: 6,040
9/28/10 3:55 P

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Jumped out the bed this morning and headed to the gym for a great workout!


When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/25/10 8:45 P

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W7 of C25k emoticon
90 walk in the park with DH and puppy emoticon

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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MZSASSY's Photo MZSASSY Posts: 6,040
9/23/10 3:59 P

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60 mins zumba tuesday
Wednesday rest
walk not sure how many miles today.


When I was a teenager I hated being curvy. But, as you grow up, you learn to love yourself and everything about you. At every stage, there’s a point when you’re uncomfortable but you grow out of it.” - Kim Kardashian





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TBOOM915's Photo TBOOM915 Posts: 466
9/23/10 8:04 A

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9/22: Day 9 of P90, 1 mile on treadmill

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LADILYNNE's Photo LADILYNNE Posts: 975
9/9/10 2:31 P

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5 miles cycling, Zumba at 7!

Donna Smith, Wichita, KS*
BLC 15, 16 & 17 Team: Forest Green Pixies
Fairy name is Oak Rainbowwand and I bring you good fortune.

forestgreenpixies.blogspot.com/
SLACKSFROMPARIS Posts: 46
9/8/10 9:49 P

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I got in an hour of cardio at the gym. Elliptical trainer 20 min. and 40 min of treadmill. 40 min of strength training.

-PAULA's Photo -PAULA SparkPoints: (160,371)
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9/8/10 8:57 A

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Yesterday evening, 5K with 5K running series team/5K training team.

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


QUANNA76's Photo QUANNA76 Posts: 969
9/7/10 1:13 A

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went walking with my sister and also did some moving

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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-PAULA's Photo -PAULA SparkPoints: (160,371)
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9/5/10 2:50 P

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Ran/walked 2.5 miles with my 5K training team.

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


LADILYNNE's Photo LADILYNNE Posts: 975
9/1/10 1:08 A

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treadmill, bike and strength training!

Donna Smith, Wichita, KS*
BLC 15, 16 & 17 Team: Forest Green Pixies
Fairy name is Oak Rainbowwand and I bring you good fortune.

forestgreenpixies.blogspot.com/
SLACKSFROMPARIS Posts: 46
8/31/10 10:26 P

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Work it girl. emoticon

QUANNA76's Photo QUANNA76 Posts: 969
8/31/10 3:16 P

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going to run and do some boxing @ 5pm YAY getting the arms right

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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SLACKSFROMPARIS Posts: 46
8/31/10 2:42 P

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I will go to the gym when I get off work. But I walk all day long at work. emoticon

SLACKSFROMPARIS Posts: 46
8/31/10 2:39 P

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You did the doggone thing. I have done bodypump before and have done spinning also. So I know you worked it out today. emoticon

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
8/25/10 9:32 A

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Last night I walked for 45 minutes and then P90X Kenpo X for 60 minutes. Woohoo!

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
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Addicted to Fitness
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Pearl Essence


 current weight: 145.0 
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LASCHELLE's Photo LASCHELLE Posts: 127
8/16/10 5:47 P

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Lots of walking over the weekend and my work outs as planned for the week.

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SAMARKAND10's Photo SAMARKAND10 Posts: 7
8/13/10 4:03 P

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Walked for ninety minutes through Petersburg National Battlefield first thing this morning

PHYNIXX's Photo PHYNIXX Posts: 3,481
8/8/10 11:02 P

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45 minutes of Zumba

Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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7/30/10 9:39 P

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emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
7/29/10 1:22 P

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emoticon

WEIGHTOSUCCESS's Photo WEIGHTOSUCCESS Posts: 1,644
7/24/10 8:49 P

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P90x Cardio X & P90X Shoulders and arms routine emoticon

**You don't have to be perfect just persistent**
GCDIANE17 Posts: 6
7/24/10 6:03 P

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Ran/walked 5 miles this morning

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WARRIOR11209's Photo WARRIOR11209 Posts: 1,434
7/24/10 12:04 P

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60 minutes Body Pump
90 minutes spin
15 minutes of planks
Now I am ready to hang out with my family today

Skipping along happily to healthy!


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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (78)
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7/22/10 11:10 A

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Yesterday: 45 minutes water aerobics emoticon

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way





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NAPPILICIOUS's Photo NAPPILICIOUS SparkPoints: (0)
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7/22/10 2:59 A

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emoticon and some emoticon

Edited by: NAPPILICIOUS at: 7/22/2010 (02:59)
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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
7/21/10 6:45 P

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emoticon

LINBUTLER's Photo LINBUTLER Posts: 1,694
7/19/10 12:55 P

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biked 11 miles yesterday
step class for 45 minutes today after work

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KINKYCURLY's Photo KINKYCURLY Posts: 36
7/18/10 8:52 P

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emoticon 40 minutes

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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (78)
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7/15/10 4:33 P

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@Darkchild I really enjoy the African dance class - I'll be heading there tonight!

Yesterday - 45 minutes water aerobics - 30 minutes strength

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way





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DLFNURSE's Photo DLFNURSE Posts: 255
7/15/10 4:03 P

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6.3 miles under 2 hours
1 hr of weight training

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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/13/10 10:51 A

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90mins of walking up and down hills through the park



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