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NEPTUNE1939's Photo NEPTUNE1939 Posts: 28,936
6/30/15 9:37 A

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I ST using Bret Contraras' 2x4 routine that consists of 8-compound exercise. It's amazing. After 39 workouts T squat 246 Lbs & Deadlift 295 Lbs. What could this 76 year old if I was 25? emoticon

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SPARKLINJS's Photo SPARKLINJS SparkPoints: (0)
Fitness Minutes: (3,110)
Posts: 16
12/31/12 10:51 A

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I've just started using weights again. It feels good! I'm motivated to add strength training to improve muscle tone and help my yoga practice improve.



 current weight: 189.4 
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O_JEWEL1's Photo O_JEWEL1 SparkPoints: (4,634)
Fitness Minutes: (21,556)
Posts: 28
12/26/12 9:19 P

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I strength train with a train twice a week and then I do it on my own (but not as well) once a week.

AANGEL3's Photo AANGEL3 SparkPoints: (0)
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10/22/12 2:16 P

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Never for me.

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
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 current weight: 237.5 
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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (0)
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10/18/12 11:05 A

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Actually, my trainer just mixed up my workouts. I now strength train my arms three times a week and legs twice a week.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Crocheters: Hooked on Healthy Team

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 276.6 
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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (0)
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10/10/12 10:54 A

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I strength train three days a week - MWF.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Crocheters: Hooked on Healthy Team

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 276.6 
508
431
354
277
200
DANSMOMTPM2's Photo DANSMOMTPM2 Posts: 735
2/20/12 9:50 A

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I haven't found the time yet to do that. I keep telling myself, 5 more months when my daughter graduates, then I can start thinking about me!

I would say every other day, but that would be a great question for coach Nicole on the message boards.

 current weight: 125.0 
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JENKING1983 SparkPoints: (0)
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2/17/12 9:14 P

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How often do you stregnth train? Is it every day or every other day?


A new year. A new me


 current weight: 312.0 
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