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VESPAGIRL1027's Photo VESPAGIRL1027 Posts: 225
5/21/20 10:43 P

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Today I did something that completely relieved my stress ... I started singing! :-) Just singing and singing along with the radio. And it felt so GOOD! There's something about the vibration in my throat that was therapeutic - almost like chanting maybe?

Guess what song I sang ... "Dream a little dream of me"

A good song for an alto like me.

What's your favorite song to sing to manage stress?

All the best,
VespaGirl1027
Team Leader for: 40-Somethings With 10-24 Pounds To Lose
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,553
4/11/20 10:54 A

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emoticon so many good ideas

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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BUTEAFULL's Photo BUTEAFULL Posts: 205,926
4/8/20 9:55 P

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emoticon

 current weight: 205.0 
205
186.25
167.5
148.75
130
JEANKNEE's Photo JEANKNEE Posts: 23,009
4/7/20 10:26 P

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Today, the California Surgeon General made a simple guide available sharing things one can do every day at home, to help support mental and physical health utilizing 6 key strategies:
Supportive relationships
Exercise
Sleep
Nutrition
Mental health support
Mindfulness

Coronavirus (COVID-19) in California, Manage Stress for Health
covid19.ca.gov/manage-stress
-for-healt
h/#top


California Surgeon Generalís Playbook: Stress Relief during COVID-19
covid19.ca.gov/img/wp/califo
rnia-surge
on-general_stress-busting-pl
aybook
_draft-v2clean_ada-04072020.pdf


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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