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3/2/20 12:20 A

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A new Daily Chat is in place now which will be easier for continuity for particpants. Thanks Linda!! The Daily Chat is located at:

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Val

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SHARONCAPPS Posts: 15,965
3/1/20 11:24 A

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Here it is another Sunday. It will be a nice sunny day today but we will have a strong wind. It helps with the evaporation of the snow. We will be in the 30s again today so a slow melt. I love it. Yesterday was a little better and I did get a few things done. I got my chair blanket and Hailleyís blanket washed and also a load of rugs washed. I also did a bunch of small everyday chores that needed to be done, All in all it was a good day. Today Hailley will get her bath and I am starting to see just a little improvement in the skin again. Hope everyone is doing well and that you have a good day.

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2/29/20 8:39 P

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Stay well, Sharon. Thank you Val.

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2/29/20 12:37 P

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Val

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SHARONCAPPS Posts: 15,965
2/29/20 11:57 A

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Good morning. It I foggy this morning and the temperatures rose overnight so we are at 29 degrees today. There is a light breeze. I am feeling pretty good this morning so hope to get some things done while I feel this way. Hoping for some sunshine later to help with the attitude. Yesterday turned out tough so rested most of the day. It was a beautiful day that was sunny and it started to warm a little. The forecast looks good for the next 10 days so that is nice. Hope you all are having a good weekend.



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2/28/20 8:28 P

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Stay well.

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SHARONCAPPS Posts: 15,965
2/28/20 9:56 A

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Good morning. The weather will start to warm a little today. It will be partly cloudy with temps in the 20s and light breeze. My daughter will get groceries for me and that makes me happy. I have so much cleaning I want to get done but just donít seem to have the energy. I guess it will be here when I do get some energy so wonít worry about it too much. I am so waiting for spring to get here and to get rid of the snow so I can get out in the yard. I would even just be happy to go out on the deck for a little bit but too much snow on it. Yesterday was a quiet day and didnít get much done. I walked 14 minutes and had 3, 267 total steps for the day,. Still not very impressive. It will get better. Hope everyone has a good day.



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2/28/20 5:11 A

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All the best to all

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SHARONCAPPS Posts: 15,965
2/27/20 11:19 A

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Good morning. It will be cloudy and cool today with some more snow flurries but not too windy. We are going to warm up a little over the weekend and have a little more thawing. I will like that. Maybe I can get the birds fed and feeders cleaned. Yesterday I walked for 14 minutes and had 3,210 total steps for the day. Still not great but an improvement over the day before. Still pretty short of breath but it is getting better. Hailley got her hair cut and her skin is really a mess. If it doesnít start to improve it will be time for the vet again and I really donít want to do that. She is scheduled to have a vet visit for her annual checkup and shots late in March and hate to have to go before but might just have to get her shots a little early. I have lots of things I would like to do today and hope to get some of the things done. We will try to work through and problems and get something done. Hope you all have a good day.




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2/26/20 4:17 P

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Good you were able to walk some.

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SHARONCAPPS Posts: 15,965
2/26/20 11:01 A

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Good morning on this Wednesday. It is the middle of the week already and we have a few snow flurries but it wonít amount to anything. It doesnít loo like snow over the next 10 days which is good for us. I hope to have a good day and get some things done today. Yesterday was not a good day. The weather change caused me to be very short of breath and I didnít get anything done. I was only able to walk for 7 minutes and had a total of 2,635 steps for the day. Not too impressive but I did walk a little. I have learned that every little bit helps and I will not give up. I take the bad days as they come and make the best of the good days. Today Hailley get her hair cut and I am happy for that. It always helps when her hair if fresh cut. No dinner this week with Barb as she is out of town till Friday. I miss it when she is gone. Hope it is a good day for all.

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2/25/20 7:24 P

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Great doing 4 loads of laundry

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SHARONCAPPS Posts: 15,965
2/25/20 9:39 A

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Yesterday turned out to be a lovely day. The clouds turned into sunshine and the light breeze dropped to calm. It got to 32 F. and was so nice. Today is colder with more wind. We shall see what it turns out to be. I am shorter of breath today but still feel pretty good. Yesterday I walked 35 minutes and had a total of 6,801 steps for the day. It felt good to get that much walking and steps for a change. I did 4 loads of laundry and a few other small chores around the house. It was a good day. Hope today is as good and hope you have a good one too.

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2/24/20 8:13 P

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Hope you all sleep well

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SHARONCAPPS Posts: 15,965
2/24/20 11:41 A

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Good morning all. Today is going to be a good day. My mail was full of posts from 1/23 and 1/24 and I am not sure what that is all about but what can I say. LOL. I just deleted them all and will go forward. It will still be a warmer day with temps in the low 30ís but it will be cloudy today and a little breezy. It is starting to feel like the winter is starting to wind down. We will start day light savings time soon and I sure donít like it but canít do much about it. Yesterday was another quiet day and I finished catching up on a couple of series that I have been taping and it felt good to get that done. I am ready to hit it hard today and get back to working again. I will go slow but need to move more. I hope that all of you had a good weekend.

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2/22/20 12:01 P

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Great picture

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,927)
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2/22/20 10:29 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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2/21/20 9:49 P

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Great you are well, David. Hope you are sleeping well now. All the best friends.

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SHARONCAPPS Posts: 15,965
2/21/20 11:55 A

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Good morning. The sun is shining bright and it will be a little warmer today, In the upper teens with light wind. Not a bad day. Yesterday I still took it easy and slept a lot but did do a few things around the house. It is slow going but feel pretty good today so hoping for a better day. Hailley gets a good bath today and hopefully she will get her hair cut again next week. I need to stay on top of that so that it doesnít get too long. Hope that you all have a good day today.



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2/20/20 6:01 P

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All the best to you, Sharon. Plan to read your post, David.

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WEIGHTNITOUT60's Photo WEIGHTNITOUT60 Posts: 605
2/19/20 3:13 P

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Hello all.
I'm not going to go into detail here but I do ask you read my blog 2/19/20.
When I post it.
David


We are what we think about.


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SHARONCAPPS Posts: 15,965
2/19/20 11:30 A

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Good morning. I think things are starting to get better. I will be taking it slow and trying to increase my walking a little every day again and hope to be back where I was before this started. The sun is shining but it is very cold yet this morning but the temps will slowly start to rise now. We will have a few days in the 30ís this weekend so will have a little thawing. I am glad for that. Hailley is slowly improving also and I am happy for that. Hope you all have a good day.



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2/16/20 9:28 P

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Loved the sign. Thank you Val.

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2/16/20 1:47 P

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Sunday Smile

(Enlarge to read easier.)




Val

Moving More! Eating Less!
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2/16/20 11:50 A

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All the best to all I am getting for bed.

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WEIGHTNITOUT60's Photo WEIGHTNITOUT60 Posts: 605
2/16/20 11:28 A

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Good Sunday morning everyone.
David

We are what we think about.


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2/14/20 9:05 P

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Loved the poster. Thank you.

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,927)
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2/14/20 1:02 A

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Val

Moving More! Eating Less!
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2/13/20 9:13 P

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Sleep well all.

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SHARONCAPPS Posts: 15,965
2/13/20 1:48 P

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It is sunny out there this morning and calm which is very deceiving. It is -23 degrees F. and will only get to about -2 today. Poor Hailley has a really hard time out there. Her little feet just canít take this weather. With her bad joints the cold really bothers her. Yesterday was not the best but it could have been worse. I didnít have any energy but did get a few things done. Today I feel energized so hope to do much better. Hope you all are having a good day,.



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2/12/20 11:23 P

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Thank you Sharon, Its good to see you now, Val it had become like it was just Sharon & me. Loved the picture you posted Val thank you. As most of you live in the opposite side of the world to me so wishing you safe& well.

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2/12/20 12:54 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 15,965
2/12/20 9:53 A

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Good morning. We are in a full blizzard warning. It is snowing lightly and the wind is blowing blizzard force causing white out conditions. It will be short lived but will be extremely cold. It is -3 right now and temps will be dropping through the day. Sounds like some nice weather will start to move in during the end of the next week. That sounds good. Yesterday was a better day and I was able to walk for 18 minutes and had a total of 4,533 steps for the day. My shoulder and arm are much better and did get some laundry done. I have one load of rugs to do today. Barb brought dinner last night and it was nice to see her after missing here due to her being on vacation. We got a chance to catch up al little. Hope you all have a good day today.

You to Nas.

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2/12/20 9:18 A

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Stay safe & well, Sharon.

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SHARONCAPPS Posts: 15,965
2/11/20 10:04 A

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Good morning. I am feeling much better today and hope to continue to improve. Will try to get my 30 minutes of walking in and do a few things around the house today. Yesterday was not good so not a lot of activity again. It was a lovely day outside and today will be fairly nice but will have some snow moving in and some cold weather so need to get out and clean up after Hailley again. Hope you all have a good day,

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2/7/20 12:11 P

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Great you did some house work, Sharon.

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SHARONCAPPS Posts: 15,965
2/7/20 7:28 A

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Good morning. We are now in a cool spell and the sun wonít be out as much but that is okay as I will just have to keep looking for the day when the snow thaws and we can get outside again. I miss my yard. Yesterday was another fairly good day. I walked for 30 minutes and had a total of 6,407 steps for the day. I did get my furniture vacuumed and down the basement stairs. It feels good to get a few of these things done. It is slow going but it is getting done. I also did a lot of small chores for the day. Today Hailley gets her medicated shampoo bath and those always are good. Hope to get some of the floors vacuumed and mopped today. Hope you have a good one

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2/6/20 9:40 A

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Am fine only cold.

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SHARONCAPPS Posts: 15,965
2/6/20 7:06 A

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I am sounding like a broken record with the weather being in the 20ís, sunny but breezy today but I will take it. I am really feeling the sunshine. I hope to get more things done around the house today. Yesterday was a pretty good day and I walked for 30 minutes and had a total of 6,211 steps for the day. I did get the bathroom cleaned and some other things done. Every little thing I get done makes me feel so much better. Slow is the word for the day. We are one more day closer to spring.

Hope your doing well Nas.

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2/5/20 10:55 A

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Great job on doing so many steps etc.






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SHARONCAPPS Posts: 15,965
2/5/20 6:55 A

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Good morning. Today will be another sunny day with temps in the 20ís and windy. I have lots to do and hope to get some of it done. Yesterday was a fairly good day. I walked for 30 minutes and had a total of 6,117 steps for the day. I did some more housework and baked my bread again. I will see how it tastes today but not impressed with the loaf. Canít figure out what is wrong with it. Hailley is slowly improving and hope to get her skin clear again soon. Hope everyone has a good day.

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2/4/20 9:48 A

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Sounds interesting your description of the cinnamon rolls Sharon.

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SHARONCAPPS Posts: 15,965
2/4/20 7:34 A

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Good morning. It will be another day in the teens. It is -3 F. right now so cool. The good thing is that the sun will shine and there will be no snow or wind. I have things to do and need to get out and clean up after Hailley. Yesterday was good. I walked 30 minutes and had 6,401 total steps for the day. I did a little more cleaning and got some things put away. I made a loaf of bread that turned out like a brick so will have to try it again today. I also made a nice enchilada casserole for dinner and it was so good. I am working on adding more veggies to my diet and it is hard to remember them. I will miss my dinner with Barb this week because she is in Florida with her husband while he has a business conference. Hope you all have a good day.

Nas, they are a sweet roll like a cinnamon roll but they do not have yeast or need to rise. They were very hard to work with because they didn't get quite like a yeast dough but will try them again because the taste so good. You make a banana dough and roll it out like cinnamon rolls and do the filling, rolling and everything. I will let you know if they turn out better and easier to make when I try them again,

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2/3/20 6:54 A

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How do you make banana cinnamon rolls, Sharon?

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SHARONCAPPS Posts: 15,965
2/3/20 6:42 A

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Good morning to all. It is a cooler morning today but we will take it. Spring is coming and it will soon be nice and warm again. Hoping for a little more sunshine today and no wind. Yesterday it really settled the snow a lot and the sidewalks melted down pretty good. I am glad about that. It got to 40 degrees. I did walk for 30 minutes and had a total of 6,368 steps for the day. It was a good day. I did some more dusting and polishing of the furniture and got all the stuff on my desk gone through and all the cubby holes cleaned out and things tossed. I took time and input some of my tried recipes into my recipe program on the computer and that made me happy. I did some reading and catching up on my taped shows and even made some Banana Cinnamon rolls and a great dinner. Hope you all had a good day too.

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2/2/20 8:20 P

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Interesting point thank you.

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2/2/20 7:13 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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2/2/20 11:05 A

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Stay safe & warm

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2/2/20 10:25 A

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Well the results are in and apparently the majority of the marmot predictors are calling for an early Spring. Music to my ears, but I won't hold my breath - by the calendar (which has a more accurate record LOL) there's still six weeks left of winter.

See:
www.theweathernetwork.com/ca
/news/arti
cle/early-spring-or-longer-w
inter-
2020-groundhog-day-predictions-are-in



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 15,965
2/2/20 9:41 A

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Good morning. I am waking up to a 38 F. temperature and that is so great. Alas, the temps will be dropping throughout the day with high winds but it will be sunny so all is not lost. It will be a good thawing day. Yesterday was a good day with 25 minutes walking and I had 5,056 total steps for the day. I did get a some more dusting and polishing the furniture done and cleaned up my desk and all the little cubby holes in it. I havenít done that in a long time. I did some reading, watched some taped shows and even had time for a few games on my tablet. Good day all around.


Same to you Nas.


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2/1/20 9:35 P

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Have a Serene Sunday all.

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,927)
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2/1/20 1:12 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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2/1/20 11:20 A

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Great you are feeling better Sharon.

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SHARONCAPPS Posts: 15,965
2/1/20 11:07 A

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Good morning. It is going to be a lovely day and I feel good. The sun is shining, it will be near 40 today. The only downside is that it will be windy but that might be good to help it thaw faster. The sunshine will sure help the gloomy feeling. Yesterday was a fair day with 25 minutes walking and a total of 4,550 steps for the day. I didnít get a lot done but I did get some misc. small chores done around the house. Today I will finish the dusting and polishing of the furniture. I am starting to see a slight improvement in Hailleyís skin and hope it continues. The prednisone has helped the itching so she is much more comfortable. It is looking good for the weekend. Have a good one.

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1/31/20 8:36 P

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Have a GREAT HEALTHY FEBRUARY

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,927)
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1/31/20 12:54 P

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January 2020 is behind us never to be seen again and now time to say...







Edited by: EDWARDS1411 at: 1/31/2020 (12:54)
Val

Moving More! Eating Less!
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